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Carson Lienau
Northern Iowa · Class of 2022
109 resultsTrack & Field2019–202617 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorIowa State Track & Field Championsihps · May 20 | 165-05 | Iowa State Track & Field Championsihps | May 20, 2021 |
| Discus · 2kg · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 28 | 52.79m | Central College Dutch Invitational 2026 (Live Results Only) | March 28, 2026 |
| Discus · 2kg · OutdoorCentral College Outdoor Meet · Mar 28 | 53.74m | Central College Outdoor Meet | March 28, 2025 |
| Hammer · 16lb / 7.26kg · OutdoorKip Janvrin Open · Apr 24 | 50.57m | Kip Janvrin Open | April 24, 2026 |
| Shot Put · 12lb · OutdoorDrake Relays (Men-Boys) · Apr 28 | 55-10.75 | Drake Relays (Men-Boys) | April 28, 2022 |
| Shot Put · 16lb / 7.26kg · IndoorDePaul Alumni · Feb 13 | 18.14m | DePaul Alumni | February 13, 2026 |
| Shot Put · 16lb / 7.26kg · OutdoorCyclone Twilight 2026 · May 8 | 18.62m | Cyclone Twilight 2026 | May 8, 2026 |
| Weight Throw · 35lb / 15.9kg · IndoorThane Baker Invitational · Jan 16 | 18.37m | Thane Baker Invitational | January 16, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | NCAA DI Outdoor Championships - West First-RoundsMay 27 · Shot Put · Place 23 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kgRound P | 23. | 18.04m | Sr |
| May 16 | 2026 MVC Outdoor ChampionshipsMay 16 · Discus · Place 7 · Northern IowaNorthern Iowa | Discus2kg | 7. | 50.26m | Sr |
| May 16 | 2026 MVC Outdoor ChampionshipsMay 16 · Shot Put · Place 7 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 7. | 17.77m | Sr |
| May 8 | Cyclone Twilight 2026May 8 · Discus · Place 4 · Northern IowaNorthern Iowa | Discus2kg | 4. | 50.04m | Sr |
| May 8 | Cyclone Twilight 2026May 8 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 1. | 18.62m PB | Sr |
| May 1 | Musco TwilightMay 1 · Discus · Place 7 · Northern IowaNorthern Iowa | Discus2kg | 7. | 49.94m | Sr |
| May 1 | Musco TwilightMay 1 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 2. | 18.16m | Sr |
| Apr 24 | Kip Janvrin OpenApr 24 · Hammer · Place 7 · Northern IowaNorthern Iowa | Hammer16lb / 7.26kg | 7. | 50.57m PB | Sr |
| Apr 17 | UW-La Crosse Phil Esten ChallengeApr 17 · Discus · Place 8 · Northern IowaNorthern Iowa | Discus2kg | 8. | 49.90m | Sr |
| Apr 17 | UW-La Crosse Phil Esten ChallengeApr 17 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 1. | 18.26m | Sr |
| Apr 10 | Jim Duncan InvitationalApr 10 · Discus · Place 2 · Northern IowaNorthern Iowa | Discus | 2 | 50.95m | Sr |
| Apr 10 | Jim Duncan InvitationalApr 10 · Shot Put · Place 5 · Northern IowaNorthern Iowa | Shot Put | 5 | 17.30m | Sr |
| Apr 10 | Mustang Distance Carnival & OpenApr 10 · Hammer · Place 7 · Northern IowaNorthern Iowa | Hammer16lb / 7.26kg | 7. | 49.57m | Sr |
| Apr 10 | Mustang Distance Carnival & OpenApr 10 · Discus · Place 2 · Northern IowaNorthern Iowa | Discus2kg | 2. | 49.39m | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · Discus · Place 2 · Northern IowaNorthern Iowa | Discus2kg | 2. | 52.79m PB | Sr |
| Mar 28 | Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 1. | 17.79m | Sr |
| Feb 20 | Iowa OpenFeb 20 · Weight Throw · Place 14 · Northern IowaNorthern Iowa | Weight Throw | 14 | 18.88m | Sr |
| Feb 20 | Iowa OpenFeb 20 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put | 2 | 18.63m | Sr |
| Feb 13 | DePaul AlumniFeb 13 · Weight Throw · Place 6 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 6. | 18.23m | Sr |
| Feb 13 | DePaul AlumniFeb 13 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 3. | 18.14m PB | Sr |
| Jan 23 | Larry Wieczorek InvitationalJan 23 · Weight Throw · Place 13 · Northern IowaNorthern Iowa | Weight Throw | 13 | 17.62m | Sr |
| Jan 23 | Larry Wieczorek InvitationalJan 23 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put | 3 | 18.31m | Sr |
| Jan 16 | Thane Baker InvitationalJan 16 · Weight Throw · Place 3 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 3. | 18.37m PB | Sr |
| Jan 16 | Thane Baker InvitationalJan 16 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 3. | 18.07m | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Jimmy Grant InvitationalDec 12 · Weight Throw · Place 10 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 10. | 17.82m | Sr |
| Dec 12 | Jimmy Grant InvitationalDec 12 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 1. | 18.04m | Sr |
| Mar 2 | Missouri Valley Conference Indoor ChampionshipsMar 2 · Weight Throw · Place 11 · Northern IowaNorthern Iowa | Weight Throw | 11 | 16.10m | — |
| Mar 2 | Missouri Valley Conference Indoor ChampionshipsMar 2 · Shot Put · Place 10 · Northern IowaNorthern Iowa | Shot Put | 10 | 17.21m | — |
| Feb 14 | Wisconsin Windy City InvitationalFeb 14 · Weight Throw · Place 10 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 10. | 16.99m | Jr |
| Feb 14 | Wisconsin Windy City InvitationalFeb 14 · Shot Put · Place 6 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 6. | 17.90m | Jr |
| Feb 8 | Iowa State ClassicFeb 8 · Shot Put · Place 4 · Northern IowaNorthern Iowa | Shot Put | 4 | 18.14m | JR |
| Feb 7 | Friday Night LightsFeb 7 · Weight Throw · Place 1 · Northern IowaNorthern Iowa | Weight Throw | 1 | 18.15m | — |
| Jan 24 | Larry Wieczorek InvitationalJan 24 · Weight Throw · Place 8 · Northern IowaNorthern Iowa | Weight Throw | 8 | 18.00m | — |
| Jan 24 | Larry Wieczorek InvitationalJan 24 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put | 3 | 18.10m | — |
| Jan 17 | Jack Jennett InvitationalJan 17 · Weight Throw · Place 1 · Northern IowaNorthern Iowa | Weight Throw | 1 | 17.03m | — |
| Jan 17 | Jack Jennett InvitationalJan 17 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put | 2 | 17.73m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | West DI First-Round - NCAA Outdoor ChampionshipsMay 28 · Shot Put · Place 22 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kgRound P | 22. | 18.21m | So |
| May 17 | Missouri Valley Track and Field ChampionshipsMay 17 · Discus · Place 9 · Northern IowaNorthern Iowa | Discus2kg | 9. | 49.40m | So |
| May 17 | Missouri Valley Track and Field ChampionshipsMay 17 · Shot Put · Place 8 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 8. | 17.43m | So |
| May 9 | Cyclone TwilightMay 9 · Discus · Place 3 · Northern IowaNorthern Iowa | Discus | 3 | 50.92m | SO |
| May 2 | Musco TwilightMay 2 · Hammer · Place 11 · Northern IowaNorthern Iowa | Hammer | 11 | 49.91m | SO |
| May 2 | Musco TwilightMay 2 · Discus · Place 7 · Northern IowaNorthern Iowa | Discus | 7 | 48.73m | SO |
| May 2 | Musco TwilightMay 2 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put | 3 | 17.85m | SO |
| Apr 11 | Jim Duncan InvitationalApr 11 · Discus · Place 6 · Northern IowaNorthern Iowa | Discus | 6 | 49.79m | So |
| Apr 11 | Jim Duncan InvitationalApr 11 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put | 1 | 18.66m | So |
| Apr 3 | Wartburg Outdoor SelectApr 3 · Hammer · Place 12 · Northern IowaNorthern Iowa | Hammer16lb / 7.26kg | 12. | 49.31m | So |
| Apr 3 | Wartburg Outdoor SelectApr 3 · Discus · Place 6 · Northern IowaNorthern Iowa | Discus2kg | 6. | 49.09m | So |
| Mar 28 | Central College Outdoor MeetMar 28 · Hammer · Place 8 · Northern IowaNorthern Iowa | Hammer16lb / 7.26kg | 8. | 49.90m | So |
| Mar 28 | Central College Outdoor MeetMar 28 · Discus · Place 1 · Northern IowaNorthern Iowa | Discus2kg | 1. | 53.74m PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | ISU Holiday InvitationalDec 13 · Weight Throw · Place 13 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 13. | 16.16m | Jr |
| Dec 13 | ISU Holiday InvitationalDec 13 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 2. | 17.85m | Jr |
| Feb 25 | MVC Indoor ChampionshipsFeb 25 · Weight Throw · Place 15 · Northern IowaNorthern Iowa | Weight Throw | 15 | 16.70m | — |
| Feb 25 | MVC Indoor ChampionshipsFeb 25 · Shot Put · Place 6 · Northern IowaNorthern Iowa | Shot Put | 6 | 17.11m | — |
| Feb 3 | Iowa State ClassicFeb 3 · Shot Put · Place 4 · Northern IowaNorthern Iowa | Shot Put | 4 | 17.15m | — |
| Jan 26 | Friday Night LightsJan 26 · Weight Throw · Place 3 · Northern IowaNorthern Iowa | Weight Throw | 3 | 17.14m | SO |
| Jan 26 | Friday Night LightsJan 26 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put | 1 | 17.54m | SO |
| Jan 19 | Larry Wieczorek InvitationalJan 19 · Weight Throw · Place 11 · Northern IowaNorthern Iowa | Weight Throw | 11 | 16.70m | — |
| Jan 19 | Larry Wieczorek InvitationalJan 19 · Shot Put · Place 6 · Northern IowaNorthern Iowa | Shot Put | 6 | 17.62m | — |
| Jan 12 | Hawkeye InvitationalJan 12 · Weight Throw · Place 10 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 10. | 17.11m | So |
| Jan 12 | Hawkeye InvitationalJan 12 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 2. | 17.62m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Kip Janvrin OpenApr 25 · Discus · Place 3 · UNAT-Northern IowaUNAT-Northern Iowa | Discus | 3 | 47.27m | — |
| Apr 20 | Musco TwilightApr 20 · Hammer · Place 15 · UNAT-Northern IowaUNAT-Northern Iowa | Hammer | 15 | 47.03m | — |
| Apr 20 | Musco TwilightApr 20 · Discus · Place 12 · UNAT-Northern IowaUNAT-Northern Iowa | Discus | 12 | 47.24m | — |
| Apr 20 | Musco TwilightApr 20 · Shot Put · Place 6 · UNAT-Northern IowaUNAT-Northern Iowa | Shot Put | 6 | 16.94m | — |
| Apr 12 | Jim Duncan InvitationalApr 12 · Shot Put · Place 5 · Unat-Northern IowaUnat-Northern Iowa | Shot Put | 5 | 17.12m | — |
| Mar 29 | Good Friday ChallengeMar 29 · Hammer · Place 10 · UNAT-Northern IowaUNAT-Northern Iowa | Hammer | 10 | 46.24m | — |
| Mar 29 | Good Friday ChallengeMar 29 · Shot Put · Place 2 · UNAT-Northern IowaUNAT-Northern Iowa | Shot Put | 2 | 16.52m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Iowa State Holiday InvitationalDec 8 · Weight Throw · Place 11 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 11. | 15.43m | So |
| Dec 8 | Iowa State Holiday InvitationalDec 8 · Shot Put · Place 4 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 4. | 16.17m | So |
| Feb 26 | Missouri Valley Conference Indoor ChampionshipsFeb 26 · Weight Throw · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | -- | FOUL | Fr |
| Feb 26 | Missouri Valley Conference Indoor ChampionshipsFeb 26 · Shot Put · Place 11 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 11. | 16.42m | Fr |
| Feb 3 | Frank Sevigne Husker InvitationalFeb 3 · Weight Throw · Place 8 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 8. | 16.20m | Fr |
| Feb 3 | Frank Sevigne Husker InvitationalFeb 3 · Shot Put · Place 5 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 5. | 15.97m | Fr |
| Jan 20 | Jack Jennett InvitationalJan 20 · Weight Throw · Place 3 · Northern IowaNorthern Iowa | Weight Throw | 3 | 54-1.75 | FR |
| Jan 20 | Jack Jennett InvitationalJan 20 · Weight Throw · Place 3 · Northern IowaNorthern Iowa | Weight Throw | 3 | 54-1.75 | FR |
| Jan 20 | Jack Jennett InvitationalJan 20 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put | 1 | 52-4.5 | FR |
| Jan 20 | Jack Jennett InvitationalJan 20 · Shot Put · Place 1 · Northern IowaNorthern Iowa | Shot Put | 1 | 52-4.5 | FR |
| Jan 13 | Hawkeye InvitationalJan 13 · Weight Throw · Place 5 · Northern IowaNorthern Iowa | Weight Throw | 5 | 53-4.25 | FR |
| Jan 13 | Hawkeye InvitationalJan 13 · Shot Put · Place 5 · Northern IowaNorthern Iowa | Shot Put | 5 | 51-4.5 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Missouri Valley ConferenceMay 12 · Hammer · Place 14 · Northern IowaNorthern Iowa | Hammer | 14 | 42.61m | — |
| May 12 | Missouri Valley ConferenceMay 12 · Discus · Place 15 · Northern IowaNorthern Iowa | Discus | 15 | 45.51m | — |
| May 12 | Missouri Valley ConferenceMay 12 · Shot Put · Place 13 · Northern IowaNorthern Iowa | Shot Put | 13 | 15.52m | — |
| Apr 27 | 2023 Kip Janvrin OpenApr 27 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 2. | 15.86m | Fr |
| Apr 26 | Drake RelaysApr 26 · Shot Put · Place 17 · Northern IowaNorthern Iowa | Shot Put | 17 | 16.01m | — |
| Apr 21 | Augustana Meet of ChampionsApr 21 · Shot Put · Place 3 · Northern IowaNorthern Iowa | Shot Put | 3 | 15.54m | FR |
| Apr 14 | Jim Duncan InviteApr 14 · Discus · Place 14 · Northern IowaNorthern Iowa | Discus | 14 | 44.01m | FR |
| Apr 8 | Fighting Illini ChallengeApr 8 · Discus · Place 12 · Northern IowaNorthern Iowa | Discus | 12 | 42.97m | FR |
| Apr 8 | Fighting Illini ChallengeApr 8 · Shot Put · Place 8 · Northern IowaNorthern Iowa | Shot Put | 8 | 15.42m | FR |
| Apr 1 | Wartburg Outdoor SelectApr 1 · Hammer · Place 20 · Northern IowaNorthern Iowa | Hammer | 20 | 43.87m | FR |
| Apr 1 | Wartburg Outdoor SelectApr 1 · Discus · Place 5 · Northern IowaNorthern Iowa | Discus | 5 | 49.66m | FR |
| Apr 1 | Wartburg Outdoor SelectApr 1 · Shot Put · Place 2 · Northern IowaNorthern Iowa | Shot Put | 2 | 16.19m | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Jimmy Grant InvitationalDec 10 · Weight Throw · Place 7 · Northern IowaNorthern Iowa | Weight Throw35lb / 15.9kg | 7. | 15.48m | Fr |
| Dec 10 | Jimmy Grant InvitationalDec 10 · Shot Put · Place 4 · Northern IowaNorthern Iowa | Shot Put16lb / 7.26kg | 4. | 15.54m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Iowa HS State Track & Field ChampionshipsMay 19 · Discus · Place 2 · JesupJesup | Discus | 2 | 168-02 | 12 |
| May 19 | Iowa HS State Track & Field ChampionshipsMay 19 · Shot Put · Place 1 · JesupJesup | Shot Put | 1 | 58-09.50 | 12 |
| Apr 28 | Drake Relays (Men-Boys)Apr 28 · Discus · Place 10 · JesupJesup | Discus1.6kg | 10. | 164-00 | 12 |
| Apr 28 | Drake Relays (Men-Boys)Apr 28 · Shot Put · Place 3 · JesupJesup | Shot Put12lb | 3. | 55-10.75 PB | 12 |
| Mar 22 | Wartburg HS Meet #3Mar 22 · Shot Put · Place 1 · JesupJesup | Shot Put | 1 | 54-01.75 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Iowa State Track & Field ChampionsihpsMay 20 · Discus · Place 1 · JesupJesup | Discus1.6kg | 1. | 165-05 PB | 11 |
| May 20 | Iowa State Track & Field ChampionsihpsMay 20 · Shot Put · Place 1 · JesupJesup | Shot Put12lb | 1. | 55-00.50 | 11 |
| May 13 | IAHSAA 2A District - JessupMay 13 · Discus · Place 1 · JesupJesup | Discus | 1 | 165-11 | 11 |
| May 13 | IAHSAA 2A District - JessupMay 13 · Shot Put · Place 1 · JesupJesup | Shot Put | 1 | 52-09.00 | 11 |
| Apr 22 | Drake RelaysApr 22 · Discus · Place 8 · JesupJesup | Discus1.6kg | 8. | 49.14m | 11 |
| Apr 22 | Drake RelaysApr 22 · Shot Put · Place 15 · JesupJesup | Shot Put12lb | 15. | 15.41m | 11 |
| Mar 9 | Dickinson Relays - BoysMar 9 · Shot Put · Place 4 · JesupJesup | Shot Put | 4 | 49-00.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Iowa 2A Qualifying - MonticelloMay 10 · Shot Put · Place 15 · JesupJesup | Shot Put | 15 | 36-09.50 | — |
| May 10 | Iowa 2A Qualifying - MonticelloMay 10 · Discus · Place 7 · JesupJesup | Discus | 7 | 123-01 | — |
| Apr 27 | Starmont Boys InvitationalApr 27 · Shot Put · Place 8 · JesupJesup | Shot Put | 8 | 36-05.25 | — |
| Apr 27 | Starmont Boys InvitationalApr 27 · Discus · Place 3 · JesupJesup | Discus | 3 | 117-04 | — |