| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000m Steeplechase · OutdoorAARTFC Outdoor Track & Field Championships · May 17 | 9:15.23 | AARTFC Outdoor Track & Field Championships | May 17, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | Bison Outdoor ClassicApr 12 · 3000m Steeplechase · Place 13 · Nazareth | 3000m Steeplechase | 13 | 9:23.59a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | AARTFC Outdoor Track & Field ChampionshipsMay 17 · 3000m Steeplechase · Place 5 · Nazareth | 3000m Steeplechase | 5 | 9:15.23 PB | SO |