Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPVA High Performance · Jul 2513.00aPVA High PerformanceJuly 25, 2026
200 Meters · Outdoor1st Annual JUNETEENTH Invitational · Jun 1926.85a1st Annual JUNETEENTH InvitationalJune 19, 2021
400 Meters · OutdoorTJ Penultimate Experience · May 854.64TJ Penultimate ExperienceMay 8, 2010
800 Meters · OutdoorChase Athletics Summer Showdown: MEET 1 · Jul 172:42.79aChase Athletics Summer Showdown: MEET 1July 17, 2021
Long Jump · Outdoor2007 National District Spring Track Championships · May 1516-01.002007 National District Spring Track ChampionshipsMay 15, 2007
Triple Jump · Indoor2010 Northern Region Indoor Track Championships · Feb 2036-07.502010 Northern Region Indoor Track ChampionshipsFebruary 20, 2010
Triple Jump · Outdoor2007 National District Spring Track Championships · May 1531-10.002007 National District Spring Track ChampionshipsMay 15, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Sep 52026 Potomac Valley GamesSep 5 · 200 Meters · Place 11 · Potomac Valley TrackPotomac Valley Track200 Meters11.26.74aWind: -1Unofficial-
Sep 52026 Potomac Valley GamesSep 5 · 100 Meters · Place 18 · Potomac Valley TrackPotomac Valley Track100 Meters18.13.06aWind: 0.9Unofficial-
Jul 25PVA High PerformanceJul 25 · 400 Meters · Place 15 · Potomac Valley TrackPotomac Valley Track400 Meters15.1:02.43a-
Jul 25PVA High PerformanceJul 25 · 200 Meters · Potomac Valley TrackPotomac Valley Track200 Meters--DNSWind: -0.5-
Jul 25PVA High PerformanceJul 25 · 100 Meters · Place 41 · Potomac Valley TrackPotomac Valley Track100 MetersRound P41.13.00a PBWind: 0.4-
Jul 25PVA High PerformanceJul 25 · 100 Meters · Potomac Valley TrackPotomac Valley Track100 Meters--DNSWind: -1.6-
Jun 20Legacy Juneteenth Track ShowcaseJun 20 · 400 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track400 Meters2.1:02.22a-
Jun 13PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 200 Meters · Place 19 · Potomac Valley TrackPotomac Valley Track200 Meters19.27.14a-
Jun 13PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 100 Meters · Place 25 · Potomac Valley TrackPotomac Valley Track100 Meters25.13.52aWind: -2.9-
May 242026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · 200 Meters · Place 16 · Potomac Valley TrackPotomac Valley Track200 Meters16.27.33aWind: 0-
May 242026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · 100 Meters · Place 20 · Potomac Valley TrackPotomac Valley Track100 Meters20.13.35aWind: -0.9-

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 400 Meters · Place 11 · Potomac Valley TrackPotomac Valley Track400 Meters11.1:04.12a-
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 100 Meters · Place 24 · Potomac Valley TrackPotomac Valley Track100 Meters24.13.22a-

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 29USATF East & SE Region PVA Assoc MastersJun 29 · 200 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track200 Meters2.28.08aWind: -1-
Jun 29USATF East & SE Region PVA Assoc MastersJun 29 · 100 Meters · Place 5 · Potomac Valley TrackPotomac Valley Track100 Meters5.13.35a-
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 200 Meters · Place 1 · Potomac Valley Track ClubPotomac Valley Track Club200 Meters128.35—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 100 Meters · Place 1 · Potomac Valley Track ClubPotomac Valley Track Club100 Meters113.69—

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 17Chase Athletics Summer Showdown: MEET 1Jul 17 · 800 Meters · Place 12 · Potomac Valley TrackPotomac Valley Track800 Meters12.2:42.79a PB-
Jul 17Chase Athletics Summer Showdown: MEET 1Jul 17 · 100 Meters · Place 26 · Potomac Valley TrackPotomac Valley Track100 MetersRound P26.13.13a-
Jun 25USATF Georgia Association Virtual Track and Field Meet #3Jun 25 · 800 Meters · Place 1800 Meters1.2:37.5hUnofficial-
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 400 Meters · Place 5 · Potomac Valley TrackPotomac Valley Track400 Meters5.1:00.05a-
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 200 Meters · Place 8 · Potomac Valley TrackPotomac Valley Track200 Meters8.26.85a PB-
Apr 23USATF Georgia Association Virtual Track and Field Meet #1Apr 23 · 400 Meters · Place 1400 Meters1.1:01.3hUnofficial-

2010 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8TJ Penultimate ExperienceMay 8 · 400 Meters · Place 13 · YorktownYorktown400 Meters1354.64 PB—
May 8TJ Penultimate ExperienceMay 8 · Triple Jump · Place 17 · YorktownYorktownTriple Jump1736-10.25—
May 8TJ Penultimate ExperienceMay 8 · Long Jump · Place 17 · YorktownYorktownLong Jump1718-10.25—
May 1TC Williams InvitationlMay 1 · Long Jump · Place 17 · YorktownYorktownLong Jump1717-11.0012
May 1TC Williams InvitationlMay 1 · 400 Meters · Place 26 · YorktownYorktown400 Meters2654.9612

2010 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 202010 Northern Region Indoor Track ChampionshipsFeb 20 · Triple Jump · Place 21 · YorktownYorktownTriple Jump21.36-07.50 PB12

2009 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 9TJ Penultimate ExperienceMay 9 · 400 Meters · Place 20 · YorktownYorktown400 Meters2054.83—
May 9TJ Penultimate ExperienceMay 9 · Triple Jump · Place 20 · YorktownYorktownTriple Jump2035-08.25—
Apr 25Cassel's XBC Track ExperienceApr 25 · Triple Jump · Place 21 · YorktownYorktownTriple Jump2135-01.7511
Apr 25Cassel's XBC Track ExperienceApr 25 · Long Jump · Place 21 · YorktownYorktownLong Jump2117-11.2511
Apr 25Cassel's XBC Track ExperienceApr 25 · 400 Meters · Place 19 · YorktownYorktown400 Meters1956.9911

2008 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 11Metro Run & Walk Northern Virginia InvitationalApr 11 · Long Jump · Place 33 · YorktownYorktownLong Jump3316-09.5010
Apr 11Metro Run & Walk Northern Virginia InvitationalApr 11 · 400 Meters · Place 64 · YorktownYorktown400 Meters6459.2410
Apr 11Metro Run & Walk Northern Virginia InvitationalApr 11 · Long Jump · Place 33 · YorktownYorktownLong Jump3317-10.5010
Apr 11Metro Run & Walk Northern Virginia InvitationalApr 11 · 400 Meters · Place 64 · YorktownYorktown400 Meters6457.9010

2007 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 152007 National District Spring Track ChampionshipsMay 15 · Triple Jump · Place 13 · YorktownYorktownTriple Jump13.31-10.00 PB9
May 152007 National District Spring Track ChampionshipsMay 15 · Long Jump · Place 18 · YorktownYorktownLong Jump18.16-01.00 PB9