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Michaela Workman
Tuscarora Hi · Class of 2023
48 resultsTrack & Field2021–202315 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorBroad Run Polar Bear Meet · Jan 13 | 3:14.07 | Broad Run Polar Bear Meet | January 13, 2022 |
| 1600 Meters · IndoorDulles District Championship · Feb 1 | 5:13.91 | Dulles District Championship | February 1, 2023 |
| 1600 Meters · OutdoorDulles District Championship · May 17 | 5:08.37 | Dulles District Championship | May 17, 2023 |
| 3200 Meters · IndoorVHSL Class 4 State Indoor Championships · Feb 27 | 10:45.23a | VHSL Class 4 State Indoor Championships | February 27, 2023 |
| 3200 Meters · OutdoorVHSL 4C Region Championship · May 25 | 10:33.73 | VHSL 4C Region Championship | May 25, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | VHSL Class 4 State ChampionshipsJun 2 · 3200 Meters · Place 2 · Tuscarora Hi | 3200 Meters | 2 | 10:54.33 | 12 |
| Jun 2 | VHSL Class 4 State ChampionshipsJun 2 · 1600 Meters · Place 11 · Tuscarora Hi | 1600 Meters | 11 | 5:18.41 | 12 |
| May 25 | VHSL 4C Region ChampionshipMay 25 · 3200 Meters · Place 1 · Tuscarora High School (VA) | 3200 Meters | 1 | 10:33.73 PB | 12 |
| May 17 | Dulles District ChampionshipMay 17 · 3200 Meters · Place 1 · Tuscarora High School (VA) | 3200 Meters | 1 | 10:51.53 | 12 |
| May 17 | Dulles District ChampionshipMay 17 · 1600 Meters · Place 2 · Tuscarora High School (VA) | 1600 Meters | 2 | 5:08.37 PB | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 3 · Tuscarora Hi | 3200 Meters | 3 | 10:45.23 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 3 · Tuscarora Hi | 3200 Meters | 3 | 10:45.23 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 3 · Tuscarora Hi | 3200 Meters | 3 | 10:45.23 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 4 · Tuscarora Hi | 3200 Meters | 4 | 10:47.95 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 4 · Tuscarora Hi | 3200 Meters | 4 | 10:47.95 | 12 |
| Apr 22 | Lake Braddock InvitationalApr 22 · 3200 Meters · Place 1 · Tuscarora (VA) | 3200 Meters | 1. | 11:03.39a | 12 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 3200 Meters · Place 3 · Tuscarora Hi | 3200 Meters | 3 | 11:14.15 | 12 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 1600 Meters · Place 6 · Tuscarora Hi | 1600 Meters | 6 | 5:14.23 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | VHSL Class 4 State Indoor Championships Feb 27 · 3200 Meters · Place 2 · Tuscarora (VA) | 3200 Meters | 2. | 10:45.23a PB | 12 |
| Feb 13 | VHSL Region 4C Indoor ChampionshipsFeb 13 · 3200 Meters · Place 1 · Tuscarora (VA) | 3200 Meters | 1. | 11:27.51a | 12 |
| Feb 13 | VHSL Region 4C Indoor ChampionshipsFeb 13 · 1600 Meters · Place 4 · Tuscarora (VA) | 1600 Meters | 4. | 5:20.61a | 12 |
| Feb 1 | Dulles District ChampionshipFeb 1 · 3200 Meters · Place 1 · Tuscarora High School (VA) | 3200 Meters | 1 | 11:20.79 | 12 |
| Feb 1 | Dulles District ChampionshipFeb 1 · 1600 Meters · Place 1 · Tuscarora High School (VA) | 1600 Meters | 1 | 5:13.91 PB | 12 |
| Jan 28 | Bulldog InvitationalJan 28 · 3200 Meters · Place 2 · Tuscarora Hi | 3200 Meters | 2 | 11:12.84 | 12 |
| Jan 12 | Heritage Polar Bear Multi-Team MeetJan 12 · 3200 Meters · Place 1 · Tuscarora High School (VA) | 3200 Meters | 1 | 11:37.96 | 12 |
| Jan 7 | Liberty Premier Invitational (College)Jan 7 · 1600 Meters · Place 7 · Tuscarora Hi | 1600 Meters | 7 | 5:16.13 | — |
| Jan 7 | Liberty Premier HS InvitationalJan 7 · 1600 Meters · Place 7 · Tuscarora (VA) | 1600 Meters | 7. | 5:16.13a | 12 |
| Jan 5 | Tuscarora Winter QuadJan 5 · 1000 Meters · Place 1 · Tuscarora High School (VA) | 1000 Meters | 1 | 3:17.12 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Polar Titans InvitationalDec 17 · 1600 Meters · Place 1 · Tuscarora (VA) | 1600 Meters | 1. | 5:26.14aUnofficial | 12 |
| Dec 13 | Woodgrove Polar BearDec 13 · 1000 Meters · Place 1 · Tuscarora (VA) | 1000 Meters | 1. | 3:17.39aUnofficial | 12 |
| Dec 10 | Bobcat Blizzard InvitationalDec 10 · 3200 Meters · Place 2 · Tuscarora (VA) | 3200 Meters | 2. | 11:19.54aUnofficial | 12 |
| Dec 10 | Bobcat Blizzard InvitationalDec 10 · 1600 Meters · Place 1 · Tuscarora (VA) | 1600 Meters | 1. | 5:16.95aUnofficial | 12 |
| Jun 3 | VHSL 4A State ChampionshipsJun 3 · 3200 Meters · Place 5 · Tuscarora (VA) | 3200 Meters | 5. | 10:54.86a | 11 |
| Jun 3 | VHSL 4A State ChampionshipsJun 3 · 1600 Meters · Place 10 · Tuscarora (VA) | 1600 Meters | 10. | 5:15.07a | 11 |
| May 25 | VHSL Region 4C ChampionshipsMay 25 · 1600 Meters · Place 3 · Tuscarora (VA) | 1600 Meters | 3. | 5:14.22a | 11 |
| May 11 | Tuscarora Quad with Heritage Lightridge Loudoun ValleyMay 11 · 3200 Meters · Place 1 · Tuscarora Hi | 3200 Meters | 1 | 11:14.78 | — |
| May 11 | Tuscarora Quad with Heritage Lightridge Loudoun ValleyMay 11 · 1600 Meters · Place 1 · Tuscarora Hi | 1600 Meters | 1 | 5:15.78 | — |
| May 6 | Dogwood Track ClassicMay 6 · 3200 Meters · Place 7 · Tuscarora Hi | 3200 Meters | 7 | 10:50.22 | — |
| Apr 23 | Lightridge Lightning InvitationalApr 23 · 3200 Meters · Place 1 · Tuscarora Hi | 3200 Meters | 1 | 11:28.29 | — |
| Apr 23 | Lightridge Lightning InvitationalApr 23 · 1600 Meters · Place 4 · Tuscarora Hi | 1600 Meters | 4 | 5:14.26 | — |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · 3200 Meters · Place 1 · Tuscarora Hi | 3200 Meters | 1 | 11:13.54 | 11 |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · 1600 Meters · Place 4 · Tuscarora Hi | 1600 Meters | 4 | 5:24.63 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | VHSL Class 4 State ChampionshipsFeb 28 · 3200 Meters · Place 5 · Tuscarora (VA) | 3200 Meters | 5. | 11:13.54a | 11 |
| Feb 14 | VHSL Region 4C ChampionshipFeb 14 · 3200 Meters · Place 1 · Tuscarora Hi | 3200 Meters | 1 | 11:39.67 | — |
| Feb 7 | Dulles District ChampionshipFeb 7 · 3200 Meters · Place 1 · Tuscarora Hi | 3200 Meters | 1 | 11:39.06 | — |
| Jan 29 | Bulldog InvitationalJan 29 · 3200 Meters · Place 2 · Tuscarora Hi | 3200 Meters | 2 | 11:15.82 | 11 |
| Jan 13 | Broad Run Polar Bear MeetJan 13 · 1000 Meters · Place 3 · Tuscarora Hi | 1000 Meters | 3 | 3:14.07 PB | 11 |
| Jan 5 | Tuscarora Winter QuadJan 5 · 1000 Meters · Place 3 · Tuscarora Hi | 1000 Meters | 3 | 3:25.66 | — |
| Jan 5 | Tuscarora Winter QuadJan 5 · 1600 Meters · Place 1 · Tuscarora Hi | 1600 Meters | 1 | 5:24.53 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Woodgrove, Stone Bridge, Tuscarora Tri MeetDec 15 · 3200 Meters · Place 1 · Tuscarora (VA) | 3200 Meters | 1. | 11:26.74aUnofficial | 11 |
| Jun 19 | VHSL Group 4 State ChampionshipsJun 19 · 3200 Meters · Place 5 · Tuscarora (VA) | 3200 Meters | 5. | 11:26.66a | 10 |
| Jun 9 | VHSL Region 4C ChampionshipJun 9 · 3200 Meters · Place 3 · Tuscarora (VA) | 3200 Meters | 3. | 11:37.22a | 10 |
| Jun 2 | Dulles District ChampionshipJun 2 · 3200 Meters · Place 3 · Tuscarora Hi | 3200 Meters | 3 | 11:41.20 | 10 |