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Jon Flaws

Buena Vista · Grade: JR

42 resultsTrack & Field2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNJCAA Region 11 Indoor Championships · Feb 174:45.17aNJCAA Region 11 Indoor ChampionshipsFebruary 17, 2023
1500 Meters · OutdoorNorthwestern (Iowa) Red Raider Open · Apr 94:25.34Northwestern (Iowa) Red Raider OpenApril 9, 2021
200 Meters · OutdoorRed Raider Open 2023 · Apr 2126.01Red Raider Open 2023April 21, 2023
3000 Meters · IndoorAmerican Rivers Conference Championships · Feb 249:09.06American Rivers Conference ChampionshipsFebruary 24, 2023
3000m Steeplechase · 0.914m · OutdoorSouth Dakota Challenge · Apr 2110:12.57aSouth Dakota ChallengeApril 21, 2022
3000m Steeplechase · OutdoorAmerican Rivers Conference Outdoor Championships · May 119:57.88American Rivers Conference Outdoor ChampionshipsMay 11, 2023
5000 Meters · IndoorAmerican Rivers Conference Championships · Feb 2415:53.56American Rivers Conference ChampionshipsFebruary 24, 2023
5000 Meters · OutdoorAmerican Rivers Outdoor Conference Championships · May 1316:06.09American Rivers Outdoor Conference ChampionshipsMay 13, 2021
800 Meters · OutdoorUSD Twilight Meet · May 62:07.02aUSD Twilight MeetMay 6, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 3000m Steeplechase · Place 16 · Buena Vista3000m Steeplechase169:57.88 PBJR
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 5000 Meters · Place 21 · Buena Vista5000 Meters2116:18.90JR
Apr 28Grand View Viking ClassicApr 28 · 3000m Steeplechase · Place 2 · Buena Vista3000m Steeplechase29:59.26JR
Apr 21Red Raider Open 2023Apr 21 · 1500 Meters · Place 14 · Buena Vista1500 Meters144:31.28JR
Apr 21Red Raider Open 2023Apr 21 · 200 Meters · Place 16 · Buena Vista200 Meters1626.01 PBJR
Apr 1Mustang OpenApr 1 · 5000 Meters · Place 4 · Buena Vista5000 Meters416:32.48JR

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 5000 Meters · Place 16 · Buena Vista5000 Meters1615:53.56 PBSR
Feb 24American Rivers Conference ChampionshipsFeb 24 · 3000 Meters · Place 15 · Buena Vista3000 Meters159:09.06 PBSR
Feb 17NJCAA Region 11 Indoor ChampionshipsFeb 17 · 1 Mile · Buena Vista1 Mile0.4:45.17a PBSr
Feb 11Darren Young ClassicFeb 11 · 5000 Meters · Place 8 · Buena Vista5000 Meters815:53.92SR
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 17 · Buena Vista3000 Meters179:19.58SR
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 17 · Buena Vista3000 Meters179:19.58SR
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 17 · Buena Vista3000 Meters179:19.58SR
Feb 4Gopher ClassicFeb 4 · 3000 Meters · Place 17 · Buena Vista3000 Meters179:19.58SR
Jan 14Scott Nisely InvitationalJan 14 · 3000 Meters · Place 21 · Buena Vista3000 Meters21.9:43.91aSr

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 12American Rivers Conference Outdoor ChampionshipsMay 12 · 3000m Steeplechase · Place 18 · Buena Vista3000m Steeplechase1810:13.87Jr
May 12American Rivers Conference Outdoor ChampionshipsMay 12 · 5000 Meters · Place 23 · Buena Vista5000 Meters2316:30.87Jr
May 6USD Twilight MeetMay 6 · 800 Meters · Place 29 · Buena Vista800 Meters29.2:07.02a PBJr
Apr 28Kip Janvrin OpenApr 28 · 1500 Meters · Place 76 · Buena Vista1500 Meters76.4:28.83aJr
Apr 21South Dakota ChallengeApr 21 · 3000m Steeplechase · Place 12 · Buena Vista3000m Steeplechase0.914m12.10:12.57a PBJr
Apr 13Northwestern Red Raider OpenApr 13 · 1500 Meters · Place 8 · Buena Vista1500 Meters8.4:44.26aJr
Apr 8Sioux City RelaysApr 8 · 3000m Steeplechase · Place 9 · Buena Vista3000m Steeplechase0.914m9.10:23.26aJr
Apr 2Dordt InvitationalApr 2 · 5000 Meters · Place 17 · Buena Vista5000 Meters17.17:07.27aJr

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 25American Rivers Conference Indoor ChampionshipsFeb 25 · 1 Mile · Place 20 · Buena Vista1 Mile204:48.54JR
Feb 25American Rivers Conference Indoor ChampionshipsFeb 25 · 1 Mile · Place 20 · Buena Vista1 Mile204:48.54JR
Feb 12Darren Young InvitationalFeb 12 · 3000 Meters · Place 11 · Buena Vista3000 Meters119:27.40JR
Jan 15Dutch Athletic ClassicJan 15 · 1 Mile · Place 6 · Buena Vista1 Mile64:48.56JR

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13American Rivers Outdoor Conference ChampionshipsMay 13 · 3000m Steeplechase · Place 18 · Buena Vista3000m Steeplechase1810:13.82SO
May 13American Rivers Outdoor Conference ChampionshipsMay 13 · 5000 Meters · Place 28 · Buena Vista5000 Meters2816:06.09 PBSO
May 1Mustang InvitationalMay 1 · 3000m Steeplechase · Place 2 · Buena Vista3000m Steeplechase210:57.82SO
Apr 17Sioux City RelaysApr 17 · 1500 Meters · Place 55 · Buena Vista1500 Meters554:27.42So
Apr 9Northwestern (Iowa) Red Raider OpenApr 9 · 1500 Meters · Place 13 · Buena Vista1500 Meters134:25.34 PBSO
Apr 9Northwestern (Iowa) Red Raider OpenApr 9 · 1500 Meters · Place 13 · Buena Vista1500 Meters134:25.34SO
Apr 1Dordt InviteApr 1 · 3000m Steeplechase · Place 2 · Buena Vista3000m Steeplechase0.914m2.10:33.14aSo

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27DUTCH A-R-C Triangular #3Feb 27 · 1 Mile · Place 17 · Buena Vista1 Mile174:55.24SO
Feb 27DUTCH A-R-C Triangular #3Feb 27 · 1 Mile · Place 17 · Buena Vista1 Mile174:55.24SO
Feb 20A-R-C TriangularFeb 20 · 1 Mile · Place 5 · Buena Vista1 Mile54:47.12SO
Feb 6BVU Indoor Season OpenerFeb 6 · 3000 Meters · Place 4 · Buena Vista3000 Meters49:38.28SO

2020 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 15Darren Young Indoor ClassicFeb 15 · 3000 Meters · Place 21 · Buena Vista3000 Meters219:36.86FR
Feb 15Darren Young Indoor ClassicFeb 15 · 3000 Meters · Place 21 · Buena Vista3000 Meters219:36.86FR
Jan 31Dennis Young ClassicJan 31 · 1 Mile · Place 13 · Buena Vista1 Mile134:53.20FR
Jan 31Dennis Young ClassicJan 31 · 1 Mile · Place 13 · Buena Vista1 Mile134:53.20FR