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- Sonja Ison
Sonja Ison
Capital · Class of 2023
55 resultsTrack & Field2018–20231 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 30" / 0.762m · OutdoorBush MS, Griffin MS, @ Tumwater MS · May 16 | 21.80 | Bush MS, Griffin MS, @ Tumwater MS | May 16, 2018 |
| 1600 Meters · OutdoorNorth Thurston @ Capital 4/23 · Apr 23 | 6:10.30a | North Thurston @ Capital 4/23 | April 23, 2021 |
| 3200 Meters · OutdoorCapital at Timberline · Apr 16 | 13:55.35 | Capital at Timberline | April 16, 2021 |
| 3200 Meters · Outdoor · Hand timedYelm @ Capital 04/02 · Apr 2 | 14:18.00h | Yelm @ Capital 04/02 | April 2, 2021 |
| 400 Meters · OutdoorGriffin vs Montesano · May 3 | 1:24.21a | Griffin vs Montesano | May 3, 2018 |
| 800 Meters · OutdoorViking Classic · Apr 23 | 2:42.18 | Viking Classic | April 23, 2022 |
| Javelin · 300g TJ · OutdoorTrico Griffin and Miller @ Rochester · Apr 29 | 56-07 | Trico Griffin and Miller @ Rochester | April 29, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 15 | Olympia JamboreeMar 15 · 800 Meters · Place 8 · CapitalCapital | 800 Meters | 8 | 03:11.5a | — |
| Mar 9 | CHS IntrasquadMar 9 · 400 Meters · Place 4 · CapitalCapital | 400 Meters | 4. | 1:25.26aUnofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | South Sound Conference ChampionshipsMay 12 · 800 Meters · Place 20 · CapitalCapital | 800 Meters | 20 | 2:46.52 | 11 |
| May 6 | 56th Bob Shaner InvitationalMay 6 · 800 Meters · Place 9 · CapitalCapital | 800 Meters | 9 | 2:44.20 | 11 |
| May 3 | The Bob Atwell Classic (JV Last Meet)May 3 · 800 Meters · Place 5 · CapitalCapital | 800 Meters | 5 | 2:45.31 | 11 |
| Apr 28 | Gig Harbor vs Yelm, CapitalApr 28 · 800 Meters · Place 5 · CapitalCapital | 800 Meters | 5 | 2:44.91 | 11 |
| Apr 23 | Viking ClassicApr 23 · 800 Meters · Place 7 · CapitalCapital | 800 Meters | 7 | 2:42.18 PB | 11 |
| Apr 20 | Yelm, Gig Harbor @ CHSApr 20 · 800 Meters · Place 2 · CapitalCapital | 800 Meters | 2 | 2:45.47 | 11 |
| Apr 16 | South Sound Classic, Presented by Skipper's Elite AthleteApr 16 · 1600 Meters · Place 39 · CapitalCapital | 1600 Meters | 39. | 6:19.33a | 11 |
| Apr 13 | Capital & North Thurston @ YelmApr 13 · 1600 Meters · Place 4 · CapitalCapital | 1600 Meters | 4 | 6:23.42 | 11 |
| Apr 13 | Capital & North Thurston @ YelmApr 13 · 800 Meters · Place 4 · CapitalCapital | 800 Meters | 4 | 2:49.95 | 11 |
| Apr 2 | Arnie Young InvitationalApr 2 · 3200 Meters · Place 25 · CapitalCapital | 3200 Meters | 25. | 14:21.19a | 11 |
| Mar 30 | Peninsula, Timberline @ CHSMar 30 · 1600 Meters · Place 2 · CapitalCapital | 1600 Meters | 2 | 6:12.06 | 11 |
| Mar 30 | Peninsula, Timberline @ CHSMar 30 · 800 Meters · Place 4 · CapitalCapital | 800 Meters | 4 | 2:50.57 | 11 |
| Mar 23 | River Ridge @ CHSMar 23 · 1600 Meters · Place 4 · CapitalCapital | 1600 Meters | 4. | 6:19.59a | 11 |
| Mar 16 | Olympia JamboreeMar 16 · 1600 Meters · Place 7 · CapitalCapital | 1600 Meters | 7 | 6:18.93 | 11 |
| Mar 12 | CHS IntrasquadMar 12 · 800 Meters · Place 3 · CapitalCapital | 800 Meters | 3. | 2:49.20a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | South Sound Conference ChampionshipsApr 30 · 1600 Meters · Place 5 · CapitalCapital | 1600 Meters | 5 | 6:11.93 | 10 |
| Apr 23 | North Thurston @ Capital 4/23Apr 23 · 1600 Meters · Place 2 · CapitalCapital | 1600 Meters | 2. | 6:10.30a PB | 10 |
| Apr 21 | South Sound FroshowcaseApr 21 · 1600 Meters · Place 4 · CapitalCapital | 1600 Meters | 4 | 6:15.86 | 10 |
| Apr 16 | Capital at TimberlineApr 16 · 3200 Meters · Place 4 · CapitalCapital | 3200 Meters | 4 | 13:55.35 PB | 10 |
| Apr 16 | Capital at TimberlineApr 16 · 1600 Meters · Place 9 · CapitalCapital | 1600 Meters | 9 | 6:45.21 | 10 |
| Apr 9 | River Ridge @ Capital 04/09Apr 9 · 3200 Meters · Place 5 · CapitalCapital | 3200 Meters | 5. | 14:27.93a | 10 |
| Apr 9 | River Ridge @ Capital 04/09Apr 9 · 800 Meters · Place 6 · CapitalCapital | 800 Meters | 6. | 3:01.69a | 10 |
| Apr 2 | Yelm @ Capital 04/02Apr 2 · 3200 Meters · Place 5 · CapitalCapital | 3200 Meters | 5 | 14:18.00h PB | 10 |
| Apr 2 | Yelm @ Capital 04/02Apr 2 · 800 Meters · Place 8 · CapitalCapital | 800 Meters | 8 | 3:05.49 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 8th Grade Tri-County District MeetMay 22 · 1600 Meters · Place 11 · GriffinGriffin | 1600 Meters | 11. | 7:05.42a | 8 |
| May 22 | 8th Grade Tri-County District MeetMay 22 · 800 Meters · Place 10 · GriffinGriffin | 800 Meters | 10. | 3:13.14a | 8 |
| May 8 | Montesano JH MeetMay 8 · 1600 Meters · Place 3 · GriffinGriffin | 1600 Meters | 3. | 7:10.80 | 8 |
| May 8 | Montesano JH MeetMay 8 · Javelin · Place 9 · GriffinGriffin | Javelin300g TJ | 9. | 47-11.50 | 8 |
| May 8 | Montesano JH MeetMay 8 · 800 Meters · Place 4 · GriffinGriffin | 800 Meters | 4. | 3:16.03a | 8 |
| May 6 | Hoquiam/Chehalis @ Griffin @ Capital HighMay 6 · 1600 Meters · Place 4 · GriffinGriffin | 1600 Meters | 4. | 7:18.91a | 8 |
| May 6 | Hoquiam/Chehalis @ Griffin @ Capital HighMay 6 · Javelin · Place 17 · GriffinGriffin | Javelin300g TJ | 17. | 36-07 | 8 |
| May 6 | Hoquiam/Chehalis @ Griffin @ Capital HighMay 6 · 800 Meters · Place 6 · GriffinGriffin | 800 Meters | 6. | 3:24.73a | 8 |
| May 1 | Elma middle School MeetMay 1 · 1600 Meters · GriffinGriffin | 1600 Meters | — | 7:10.79Unofficial | 8 |
| May 1 | Elma middle School MeetMay 1 · Javelin · GriffinGriffin | Javelin600g | — | 38'9Unofficial | 8 |
| Apr 29 | Trico Griffin and Miller @ RochesterApr 29 · 1600 Meters · Place 2 · GriffinGriffin | 1600 Meters | 2. | 7:33.91a | 8 |
| Apr 29 | Trico Griffin and Miller @ RochesterApr 29 · Javelin · Place 7 · GriffinGriffin | Javelin300g TJ | 7. | 56-07 PB | 8 |
| Apr 29 | Trico Griffin and Miller @ RochesterApr 29 · Shot Put · GriffinGriffin | Shot Put4kg | — | ND | 8 |
| Apr 22 | Montesano JH JamboreeApr 22 · Javelin · Place 16 · GriffinGriffin | Javelin300g TJ | 16. | 37-02 | 8 |
| Apr 22 | Montesano JH JamboreeApr 22 · 800 Meters · Place 3 · GriffinGriffin | 800 Meters | 3. | 3:20.90a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Trico League 7th Grade Track & Field ChampionshipsMay 21 · 1600 Meters · Place 8 · GriffinGriffin | 1600 Meters | 8. | 7:10.11a | 7 |
| May 21 | Trico League 7th Grade Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 22 · GriffinGriffin | 100m Hurdles30" / 0.762m | 22. | 23.01a | 7 |
| May 21 | Trico League 7th Grade Track & Field ChampionshipsMay 21 · 800 Meters · Place 7 · GriffinGriffin | 800 Meters | 7. | 3:13.24a | 7 |
| May 16 | Bush MS, Griffin MS, @ Tumwater MSMay 16 · 100m Hurdles · Place 7 · GriffinGriffin | 100m Hurdles30" / 0.762m | 7. | 21.80 PB | 7 |
| May 16 | Bush MS, Griffin MS, @ Tumwater MSMay 16 · 400 Meters · Place 9 · GriffinGriffin | 400 Meters | 9. | 1:26.40 | 7 |
| May 14 | Griffin vs WFWMay 14 · 1600 Meters · Place 3 · GriffinGriffin | 1600 Meters | 3. | 7:28.97a | 7 |
| May 14 | Griffin vs WFWMay 14 · 100m Hurdles · Place 4 · GriffinGriffin | 100m Hurdles30" / 0.762m | 4. | 22.73a | 7 |
| May 14 | Griffin vs WFWMay 14 · 400 Meters · Place 8 · GriffinGriffin | 400 Meters | 8. | 1:31.97a | 7 |
| May 10 | Griffin & Miller @ CentraliaMay 10 · High Jump · Place 6 · GriffinGriffin | High Jump | 6. | 3-06.00Unofficial | 7 |
| May 10 | Griffin & Miller @ CentraliaMay 10 · 800 Meters · Place 2 · GriffinGriffin | 800 Meters | 2. | 3:15.00Unofficial | 7 |
| May 10 | Griffin & Miller @ CentraliaMay 10 · 400 Meters · Place 5 · GriffinGriffin | 400 Meters | 5. | 1:49.01Unofficial | 7 |
| May 3 | Griffin vs MontesanoMay 3 · 1600 Meters · Place 1 · GriffinGriffin | 1600 Meters | 1. | 6:52.48a | 7 |
| May 3 | Griffin vs MontesanoMay 3 · High Jump · GriffinGriffin | High Jump | — | NH | 7 |
| May 3 | Griffin vs MontesanoMay 3 · 400 Meters · Place 2 · GriffinGriffin | 400 Meters | 2. | 1:24.21a PB | 7 |