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William Sprang

Little Falls · Grade: 11

27 resultsTrack & Field2023–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorSection 8AA True Team · May 723.02aSection 8AA True TeamMay 7, 2024
1600 Meters · OutdoorGranite Ridge Conference Meet · May 165:13.64Granite Ridge Conference MeetMay 16, 2023
200 Meters · OutdoorPequot Lakes Invitational · May 2124.78aPequot Lakes InvitationalMay 21, 2024
300m Hurdles · 36" / 0.914m · OutdoorSection 8AA True Team · May 751.99aSection 8AA True TeamMay 7, 2024
400 Meters · IndoorGRC Indoor Championship · Mar 301:02.13GRC Indoor ChampionshipMarch 30, 2023
400 Meters · OutdoorMSHSL Section 8AA Championships · May 2956.29aMSHSL Section 8AA ChampionshipsMay 29, 2024
800 Meters · OutdoorMSHSL Section 8AA Championships · May 312:12.10aMSHSL Section 8AA ChampionshipsMay 31, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 29MSHSL Section 8AA ChampionshipsMay 29 · 400 Meters · Place 18 · Little Falls400 MetersRound P18.56.29a PB11
May 29MSHSL Section 8AA ChampionshipsMay 29 · 200 Meters · Place 20 · Little Falls200 MetersRound P20.24.91aWind: 011
May 21Pequot Lakes InvitationalMay 21 · 400 Meters · Place 6 · Little Falls400 Meters657.06a—
May 21Pequot Lakes InvitationalMay 21 · 200 Meters · Place 9 · Little Falls200 Meters924.78a PB—
May 16Granite Ridge Conference JV MeetMay 16 · High Jump · Little FallsHigh Jump--NH11
May 14Granite Ridge Conference ChampionshipMay 14 · 400 Meters · Place 12 · Little Falls400 Meters1256.48a—
May 98AA True TeamMay 9 · 300m Hurdles · Place 16 · Little Falls300m Hurdles1651.99a—
May 98AA True TeamMay 9 · 110m Hurdles · Place 17 · Little Falls110m Hurdles1723.02a—
May 7Section 8AA True TeamMay 7 · 300m Hurdles · Place 16 · Little Falls300m Hurdles36" / 0.914m16.51.99a PB11
May 7Section 8AA True TeamMay 7 · 110m Hurdles · Place 17 · Little Falls110m Hurdles39" / 0.991m17.23.02a PBWind: 011
Apr 12Craig Johnshoy InviteApr 12 · 400 Meters · Place 8 · Little Falls400 Meters857.74a—
Apr 92024 Pequot Lakes GRC QuadApr 9 · 110m Hurdles · Place 9 · Little Falls110m Hurdles923.23a—
Apr 92024 Pequot Lakes GRC QuadApr 9 · 400 Meters · Place 2 · Little Falls400 Meters258.63a—
Apr 24-2-24 GRC QuadApr 2 · 200 Meters · Place 18 · Little Falls200 Meters18.27.90a10

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 4GRC Indoor ConferenceApr 4 · 55m Hurdles · Place 13 · Little Falls55m Hurdles1312.47a—
Apr 4GRC Indoor ConferenceApr 4 · 400 Meters · Place 19 · Little Falls400 Meters191:03.08a—

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 31MSHSL Section 8AA ChampionshipsMay 31 · 1600 Meters · Place 30 · Little Falls1600 Meters30.5:46.15a9
May 31MSHSL Section 8AA ChampionshipsMay 31 · 800 Meters · Place 14 · Little Falls800 MetersRound P14.2:12.10a PB9
May 16Granite Ridge Conference MeetMay 16 · 1600 Meters · Place 14 · Little Falls1600 Meters145:13.64 PB9
May 16Granite Ridge Conference MeetMay 16 · 800 Meters · Place 10 · Little Falls800 Meters102:19.649
May 9Section 8AA True TeamMay 9 · 800 Meters · Place 18 · Little Falls800 Meters18.2:16.11a9
May 6Central Minnesota Mega MeetMay 6 · Long Jump · Place 16 · Little FallsLong Jump1616-08.509
May 6Central Minnesota Mega MeetMay 6 · 800 Meters · Place 14 · Little Falls800 Meters142:28.009
May 2Alex RelaysMay 2 · Long Jump · Place 13 · Little FallsLong Jump1317-02.509
Apr 25Little Falls QuadApr 25 · Long Jump · Place 13 · Little FallsLong Jump1316-02.009
Apr 25Little Falls QuadApr 25 · 400 Meters · Place 7 · Little Falls400 Meters71:00.819

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 30GRC Indoor ChampionshipMar 30 · 400 Meters · Place 10 · Little Falls400 Meters101:02.13 PB9