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Sam Laurel
St. Olaf · Class of 2022
68 resultsTrack & Field2016–20256 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorSt. Olaf Invitational · Jan 28 | 4:49.24 | St. Olaf Invitational | January 28, 2023 |
| 100 Meters · OutdoorMVCC @ Newport · Apr 17 | 13.33a | MVCC @ Newport | April 17, 2018 |
| 1500 Meters · OutdoorGary Wilson Invitational · Apr 24 | 4:16.51 | Gary Wilson Invitational | April 24, 2024 |
| 3000 Meters · OutdoorSt. Olaf Ole Open · May 4 | 9:23.19a | St. Olaf Ole Open | May 4, 2024 |
| 400 Meters · OutdoorJester Intrasquad · Apr 27 | 55.13a | Jester Intrasquad | April 27, 2021 |
| 800 Meters · OutdoorPhilomath Invite · May 1 | 2:04.85 | Philomath Invite | May 1, 2021 |
| Long Jump · OutdoorJester Intrasquad Meet · Apr 1 | 17' 0 | Jester Intrasquad Meet | April 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | St. Olaf OpenMay 3 · 800 Meters · Place 35 · St. OlafSt. Olaf | 800 Meters | 35 | 2:06.89a | Jr |
| Apr 23 | Gary Wilson InvitationalApr 23 · 1500 Meters · Place 53 · St. OlafSt. Olaf | 1500 Meters | 53 | 4:30.79 | JR |
| Apr 19 | Carleton RelaysApr 19 · 1500 Meters · Place 39 · St. OlafSt. Olaf | 1500 Meters | 39. | 4:25.37a | Jr |
| Apr 12 | Bethel InvitationalApr 12 · 1500 Meters · Place 37 · St. OlafSt. Olaf | 1500 Meters | 37 | 4:26.26a | Jr |
| Apr 12 | Bethel InvitationalApr 12 · 800 Meters · Place 72 · St. OlafSt. Olaf | 800 Meters | 72 | 2:11.45a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | St. Olaf Ole OpenMay 4 · 3000 Meters · Place 4 · St. OlafSt. Olaf | 3000 Meters | 4 | 9:23.19a PB | — |
| May 1 | St. Thomas Joe Sweeney InvitationalMay 1 · 1500 Meters · Place 26 · St. OlafSt. Olaf | 1500 Meters | 26 | 4:18.06a | — |
| Apr 24 | Gary Wilson InvitationalApr 24 · 1500 Meters · Place 45 · St. OlafSt. Olaf | 1500 Meters | 45 | 4:16.51 PB | SO |
| Apr 20 | Carleton RelaysApr 20 · 1500 Meters · Place 11 · St. OlafSt. Olaf | 1500 Meters | 11 | 4:22.39a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | St. Olaf OpenMay 6 · 1500 Meters · Place 8 · St Olaf CollegeSt Olaf College | 1500 Meters | 8 | 4:18.91a | — |
| Apr 27 | Janis Rider / Doug Bolstorff InvitationalApr 27 · 1500 Meters · Place 32 · St. OlafSt. Olaf | 1500 Meters | 32 | 4:23.95 | FR |
| Apr 22 | Holst InvitationalApr 22 · 1500 Meters · Place 14 · St. OlafSt. Olaf | 1500 Meters | 14 | 4:25.91 | FR |
| Apr 15 | Bethel InvitationalApr 15 · 800 Meters · Place 26 · St. OlafSt. Olaf | 800 Meters | 26. | 2:08.12a | Fr |
| Apr 7 | St Thomas Tomcat InvitationalApr 7 · 1500 Meters · Place 54 · St Olaf CollegeSt Olaf College | 1500 Meters | 54 | 4:27.31a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 28 | St. Olaf InvitationalJan 28 · 1 Mile · Place 20 · St. OlafSt. Olaf | 1 Mile | 20 | 4:49.24 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 4A-3 Oregon West Conference ChampionshipsMay 13 · 3000 Meters · Place 6 · NewportNewport | 3000 Meters | 6 | 9:46.15 | 12 |
| May 13 | 4A-3 Oregon West Conference ChampionshipsMay 13 · 800 Meters · Place 3 · NewportNewport | 800 Meters | 3 | 2:06.88 | 12 |
| May 13 | 4A-3 Oregon West Conference ChampionshipsMay 13 · 800 Meters · Place 5 · NewportNewport | 800 Meters | 5 | 2:09.81 | 12 |
| Apr 30 | Stayton InvitationalApr 30 · 800 Meters · Place 7 · NewportNewport | 800 Meters | 7 | 2:07.03 | 12 |
| Apr 22 | Oregon Relays presented by AthleticNETApr 22 · 800 Meters · Place 43 · NewportNewport | 800 Meters | 43. | 2:07.57a | 12 |
| Apr 14 | Philomath InvitationalApr 14 · 800 Meters · Place 4 · NewportNewport | 800 Meters | 4 | 2:10.62 | 12 |
| Apr 7 | Newport @ Sweet HomeApr 7 · 400 Meters · Place 3 · NewportNewport | 400 Meters | 3 | 56.76 | 12 |
| Apr 1 | Jester Intrasquad MeetApr 1 · Long Jump · Place 5 · NewportNewport | Long Jump | 5. | 17' 0 PB | 12 |
| Apr 1 | Jester Intrasquad MeetApr 1 · 3000 Meters · Place 2 · NewportNewport | 3000 Meters | 2. | 10:39.56a | 12 |
| Apr 1 | Jester Intrasquad MeetApr 1 · 400 Meters · Place 1 · NewportNewport | 400 Meters | 1. | 56.36a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 4A-3 Oregon West ChampionshipMay 14 · 800 Meters · Place 4 · NewportNewport | 800 Meters | 4 | 2:05.38 | 11 |
| May 4 | Philomath at NewportMay 4 · 3000 Meters · Place 2 · NewportNewport | 3000 Meters | 2. | 9:57.55a | 11 |
| May 1 | Philomath InviteMay 1 · 800 Meters · Place 3 · NewportNewport | 800 Meters | 3 | 2:04.85 PB | 11 |
| Apr 27 | Jester IntrasquadApr 27 · High Jump · NewportNewport | High Jump | — | DNS | 11 |
| Apr 27 | Jester IntrasquadApr 27 · 3000 Meters · Place 1 · NewportNewport | 3000 Meters | 1. | 11:01.26a | 11 |
| Apr 27 | Jester IntrasquadApr 27 · 400 Meters · Place 1 · NewportNewport | 400 Meters | 1. | 55.13a PB | 11 |
| Apr 23 | Central Coast InvitationalApr 23 · 1500 Meters · Place 4 · NewportNewport | 1500 Meters | 4 | 4:29.86 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 4A-3 Oregon West District MeetMay 9 · 800 Meters · Place 13 · NewportNewport | 800 MetersRound P | 13 | 2:14.26 | 9 |
| May 3 | Wally Ciochetti Invitational May 3 · 800 Meters · Place 11 · NewportNewport | 800 Meters | 11 | 2:10.32 | 9 |
| Apr 27 | 55th Centennial InvitationalApr 27 · 800 Meters · Place 56 · NewportNewport | 800 Meters | 56 | 2:12.56 | 9 |
| Apr 23 | OWC- Stayton and Sweet Home@NewportApr 23 · 1500 Meters · Place 1 · NewportNewport | 1500 Meters | 1 | 4:41.84PR | 9 |
| Apr 19 | Central Coast InvitationalApr 19 · 800 Meters · Place 4 · NewportNewport | 800 Meters | 4 | 2:09.89PR | 9 |
| Apr 13 | 19th Annual Prefontaine Rotary Invitational Apr 13 · 800 Meters · Place 14 · NewportNewport | 800 Meters | 14 | 2:12.80 | 9 |
| Apr 9 | Woodburn, Stayton, Philomath @ NewportApr 9 · 1500 Meters · Place 4 · NewportNewport | 1500 Meters | 4 | 4:42.58PR | 9 |
| Apr 6 | Junction City InvitationalApr 6 · 800 Meters · Place 6 · NewportNewport | 800 Meters | 6 | 2:11.66PR | 9 |
| Apr 2 | Jester IntrasquadApr 2 · Long Jump · Place 4 · NewportNewport | Long Jump | 4. | 15-06.00Unofficial | 9 |
| Apr 2 | Jester IntrasquadApr 2 · 800 Meters · Place 2 · NewportNewport | 800 Meters | 2. | 2:13.96aUnofficial | 9 |
| Apr 2 | Jester IntrasquadApr 2 · 100 Meters · Place 8 · NewportNewport | 100 Meters | 8. | 13.08aUnofficial | 9 |
| Mar 21 | Jim Barks/Grizzly Bear OpenMar 21 · 800 Meters · Place 7 · NewportNewport | 800 Meters | 7 | 2:15.16 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | MVCC @ Philomath (Linus Pauling, LaCreole)May 10 · 1500 Meters · Place 3 · NewportNewport | 1500 Meters | 3. | 4:45.86 | 8 |
| May 1 | MVCC @ TalmadgeMay 1 · 400 Meters · Place 1 · NewportNewport | 400 Meters | 1. | 57.83 | 8 |
| May 1 | MVCC @ TalmadgeMay 1 · 200 Meters · NewportNewport | 200 Meters | — | DNS | 8 |
| Apr 26 | MVCC @ CheldelinApr 26 · Long Jump · Place 3 · NewportNewport | Long Jump | 3. | 14-07.75 | 8 |
| Apr 26 | MVCC @ CheldelinApr 26 · 1500 Meters · Place 3 · NewportNewport | 1500 Meters | 3. | 4:50.28a | 8 |
| Apr 26 | MVCC @ CheldelinApr 26 · 400 Meters · Place 2 · NewportNewport | 400 Meters | 2. | 1:00.05a | 8 |
| Apr 17 | MVCC @ NewportApr 17 · 800 Meters · Place 1 · NewportNewport | 800 Meters | 1. | 2:17.96a | 8 |
| Apr 17 | MVCC @ NewportApr 17 · 100 Meters · Place 10 · NewportNewport | 100 Meters | 10. | 13.33a PB | 8 |
| Apr 10 | MVCC @ Philomath (Talmadge, Newport, Cheldelin)Apr 10 · 800 Meters · Place 2 · NewportNewport | 800 Meters | 2. | 2:20.99 | 8 |
| Apr 3 | MVCC @ Linus PaulingApr 3 · 800 Meters · Place 2 · NewportNewport | 800 Meters | 2. | 2:20.55a | 8 |
| Apr 3 | MVCC @ Linus PaulingApr 3 · 400 Meters · NewportNewport | 400 Meters | — | DNS | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Linus Pauling, Santiam Christian & Newport @ DallasMay 4 · Long Jump · Place 10 · NewportNewport | Long Jump | 10. | 13-06.00 | 7 |
| May 4 | Linus Pauling, Santiam Christian & Newport @ DallasMay 4 · 800 Meters · Place 5 · NewportNewport | 800 Meters | 5. | 2:27.64a | 7 |
| May 4 | Linus Pauling, Santiam Christian & Newport @ DallasMay 4 · 400 Meters · Place 3 · NewportNewport | 400 Meters | 3. | 1:03.82a | 7 |
| Apr 27 | MVCC @ CheldelinApr 27 · 1500 Meters · Place 3 · NewportNewport | 1500 Meters | 3. | 5:13.69a | 7 |
| Apr 27 | MVCC @ CheldelinApr 27 · 400 Meters · Place 5 · NewportNewport | 400 Meters | 5. | 1:07.47a | 7 |
| Apr 27 | MVCC @ CheldelinApr 27 · 100 Meters · Place 19 · NewportNewport | 100 Meters | 19. | 14.42a | 7 |
| Apr 20 | MVCC @ Linus PaulingApr 20 · Long Jump · Place 14 · NewportNewport | Long Jump | 14. | 12-08.75 | 7 |
| Apr 20 | MVCC @ Linus PaulingApr 20 · 1500 Meters · Place 6 · NewportNewport | 1500 Meters | 6. | 5:09.44a | 7 |
| Apr 20 | MVCC @ Linus PaulingApr 20 · 400 Meters · Place 7 · NewportNewport | 400 Meters | 7. | 1:06.34a | 7 |
| Apr 13 | MVCC @ Newport (Stayton, Cascade, Dallas)Apr 13 · 1500 Meters · Place 6 · NewportNewport | 1500 Meters | 6. | 5:16.21a | 7 |
| Apr 13 | MVCC @ Newport (Stayton, Cascade, Dallas)Apr 13 · 400 Meters · NewportNewport | 400 Meters | — | FS | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | MVCC @ Newport (Linus Pauling, Cheldelin, Philomath)Apr 15 · 1500 Meters · NewportNewport | 1500 Meters | — | SCR | 6 |
| Apr 15 | MVCC @ Newport (Linus Pauling, Cheldelin, Philomath)Apr 15 · 800 Meters · NewportNewport | 800 Meters | — | SCR | 6 |