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Ben Ralphs
Millard · Class of 2025
74 resultsTrack & Field2022–202515 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDelta Invitational · Apr 29 | 12.16 | Delta Invitational | April 29, 2023 |
| 1600 Meters · Outdoor2025 Dixie Invitational · Apr 11 | 4:26.35a | 2025 Dixie Invitational | April 11, 2025 |
| 200 Meters · OutdoorDelta Invitational · Apr 29 | 24.12 | Delta Invitational | April 29, 2023 |
| 3200 Meters · OutdoorUtah UHSAA State Championships · May 15 | 9:38.40a | Utah UHSAA State Championships | May 15, 2025 |
| 400 Meters · OutdoorUtah UHSAA State Championships · May 15 | 49.79a | Utah UHSAA State Championships | May 15, 2025 |
| 600 Meters · Outdoor2025 Crimson Cliffs Invitational · Apr 25 | 4:31.53 | 2025 Crimson Cliffs Invitational | April 25, 2025 |
| 800 Meters · OutdoorPACS BYU Invitational · May 2 | 1:55.01a | PACS BYU Invitational | May 2, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Utah UHSAA State ChampionshipsMay 15 · 3200 Meters · Place 1 · Millard | 3200 Meters | 1 | 9:38.40a PB | 12 |
| May 15 | Utah UHSAA State ChampionshipsMay 15 · 1600 Meters · Place 1 · Millard | 1600 Meters | 1 | 4:29.89a | 12 |
| May 15 | Utah UHSAA State ChampionshipsMay 15 · 800 Meters · Place 1 · Millard | 800 Meters | 1 | 1:59.07a | 12 |
| May 15 | Utah UHSAA State ChampionshipsMay 15 · 400 Meters · Place 4 · Millard | 400 MetersRound P | 4 | 51.60a | 12 |
| May 15 | Utah UHSAA State ChampionshipsMay 15 · 400 Meters · Place 2 · Millard | 400 Meters | 2 | 49.79a PB | 12 |
| May 7 | Region 18 ChampionshipsMay 7 · 3200 Meters · Place 1 · Millard | 3200 Meters | 1 | 10:20.93a | 12 |
| May 7 | Region 18 ChampionshipsMay 7 · 400 Meters · Place 1 · Millard | 400 Meters | 1 | 50.49a | 12 |
| May 2 | PACS BYU InvitationalMay 2 · 1600 Meters · Place 96 · Millard | 1600 Meters | 96. | 4:29.77a | 12 |
| May 2 | PACS BYU InvitationalMay 2 · 800 Meters · Place 16 · Millard | 800 Meters | 16. | 1:55.01a PB | 12 |
| Apr 25 | 2025 Crimson Cliffs InvitationalApr 25 · 3200 Meters · Place 5 · Millard | 3200 Meters | 5 | 9:46.32 | 12 |
| Apr 25 | 2025 Crimson Cliffs InvitationalApr 25 · 600 Meters · Place 9 · Millard | 600 Meters | 9 | 4:31.53 PB | 12 |
| Apr 11 | 2025 Dixie InvitationalApr 11 · 1600 Meters · Place 4 · Millard | 1600 Meters | 4 | 4:26.35a PB | 12 |
| Apr 11 | 2025 Dixie InvitationalApr 11 · 400 Meters · Place 4 · Millard | 400 Meters | 4 | 51.83a | 12 |
| Apr 4 | 2025 Hurricane InvitationalApr 4 · 3200 Meters · Place 2 · Millard | 3200 Meters | 2 | 10:05.67a | 12 |
| Mar 21 | 2025 Pine View InvitationalMar 21 · 1600 Meters · Place 37 · Millard | 1600 Meters | 37 | 4:29.05a | 12 |
| Mar 21 | 2025 Pine View InvitationalMar 21 · 800 Meters · Place 10 · Millard | 800 Meters | 10 | 1:56.17a | 12 |
| Mar 7 | Snow Canyon InvitationalMar 7 · 1600 Meters · Place 75 · Millard | 1600 Meters | 75 | 4:49.32a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | UHSAA Track & Field ChampionshipsMay 16 · 3200 Meters · Place 1 · Millard | 3200 Meters | 1. | 9:53.20a | 11 |
| May 16 | UHSAA Track & Field ChampionshipsMay 16 · 1600 Meters · Place 1 · Millard | 1600 Meters | 1. | 4:26.44a | 11 |
| May 16 | UHSAA Track & Field ChampionshipsMay 16 · 800 Meters · Place 1 · Millard | 800 Meters | 1. | 1:55.72a | 11 |
| May 8 | 2024 Region 18 ChampionshipsMay 8 · 3200 Meters · Place 1 · Millard | 3200 Meters | 1 | 9:46.92a | — |
| May 8 | 2024 Region 18 ChampionshipsMay 8 · 1600 Meters · Place 2 · Millard | 1600 Meters | 2 | 4:34.95a | — |
| May 8 | 2024 Region 18 ChampionshipsMay 8 · 400 Meters · Place 3 · Millard | 400 Meters | 3 | 51.50a | — |
| May 3 | 2024 PACS BYU InvitationalMay 3 · 1600 Meters · Place 87 · Millard | 1600 Meters | 87 | 4:31.32a | — |
| May 3 | 2024 PACS BYU InvitationalMay 3 · 800 Meters · Place 24 · Millard | 800 Meters | 24 | 1:56.85a | — |
| Apr 19 | SUU HS Coliseum ChampionshipsApr 19 · 1600 Meters · Place 6 · Millard | 1600 Meters | 6 | 4:36.65a | — |
| Apr 19 | SUU HS Coliseum ChampionshipsApr 19 · 800 Meters · Place 4 · Millard | 800 Meters | 4 | 1:57.83a | — |
| Mar 22 | Pine View InvitationalMar 22 · 3200 Meters · Place 51 · Millard | 3200 Meters | 51 | 9:48.79a | — |
| Mar 22 | Pine View InvitationalMar 22 · 1600 Meters · Place 55 · Millard | 1600 Meters | 55 | 4:31.30a | — |
| Mar 16 | Old Capital InvitationalMar 16 · Javelin · Place 31 · Millard | Javelin | 31 | 98-8.50 | — |
| Mar 16 | Old Capital InvitationalMar 16 · 3200 Meters · Place 3 · Millard | 3200 Meters | 3 | 10:00.83a | — |
| Mar 16 | Old Capital InvitationalMar 16 · 800 Meters · Place 1 · Millard | 800 Meters | 1 | 2:03.33a | — |
| Mar 8 | Snow Canyon InvitationalMar 8 · 1600 Meters · Place 8 · Millard | 1600 Meters | 8 | 4:34.62a | — |
| Mar 8 | Snow Canyon InvitationalMar 8 · 800 Meters · Place 7 · Millard | 800 Meters | 7 | 1:59.14a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | UHSAA State ChampionshipsMay 18 · 800 Meters · Place 1 · Millard | 800 Meters | 1 | 2:00.95 | SO |
| May 18 | UHSAA State ChampionshipsMay 18 · 1600 Meters · Place 2 · Millard | 1600 Meters | 2 | 4:27.97 | SO |
| May 18 | UHSAA State ChampionshipsMay 18 · 3200 Meters · Place 3 · Millard | 3200 Meters | 3 | 9:56.44 | SO |
| May 10 | REGION 16 CHAMPIONSHIPSMay 10 · 800 Meters · Place 2 · Millard | 800 Meters | 2 | 2:03.16 | SO |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 3200 Meters · Place 9 · Millard | 3200 Meters | 9. | 9:57.09a | 10 |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 1600 Meters · Place 6 · Millard | 1600 Meters | 6. | 4:30.02a | 10 |
| May 6 | 2023 PACS BYU InvitationalMay 6 · 800 Meters · Place 11 · Millard | 800 Meters | 11. | 2:00.28a | 10 |
| May 5 | BYU InvitationalMay 5 · 3200 Meters · Place 9 · Millard | 3200 Meters | 9. | 9:57.09a | 10 |
| May 5 | BYU InvitationalMay 5 · 1600 Meters · Place 6 · Millard | 1600 Meters | 6. | 4:30.02a | 10 |
| May 5 | BYU InvitationalMay 5 · 800 Meters · Place 11 · Millard | 800 Meters | 11. | 2:00.28a | 10 |
| Apr 29 | Delta InvitationalApr 29 · 200 Meters · Place 7 · Millard | 200 Meters | 7 | 24.12 PB | SO |
| Apr 29 | Delta InvitationalApr 29 · 100 Meters · Place 22 · Millard | 100 Meters | 22 | 12.16 PB | SO |
| Apr 21 | Dixie InvitationalApr 21 · 3200 Meters · Place 9 · Millard | 3200 Meters | 9 | 9:50.71 | SO |
| Apr 21 | Dixie InvitationalApr 21 · 400 Meters · Place 3 · Millard | 400 Meters | 3 | 52.16 | SO |
| Apr 21 | Dixie InvitationalApr 21 · 400 Meters · Place 3 · Millard | 400 Meters | 3 | 52.50q | SO |
| Apr 15 | Nyle Norris Invitational Apr 15 · 800 Meters · Place 1 · Millard | 800 Meters | 1 | 2:00.86 | SO |
| Mar 31 | Desert Hills InvitationalMar 31 · 400 Meters · Place 7 · Millard | 400 Meters | 7 | 53.43q | SO |
| Mar 31 | Desert Hills InvitationalMar 31 · 1600 Meters · Place 4 · Millard | 1600 Meters | 4 | 4:29.54 | SO |
| Mar 24 | Pine View InvitationalMar 24 · 800 Meters · Place 4 · Millard | 800 Meters | 4 | 2:00.80 | SO |
| Mar 24 | Pine View InvitationalMar 24 · 1600 Meters · Place 19 · Millard | 1600 Meters | 19 | 4:31.34 | SO |
| Mar 18 | Old Capital InvitationalMar 18 · 800 Meters · Place 1 · Millard | 800 Meters | 1 | 2:04.99 | SO |
| Mar 18 | Old Capital InvitationalMar 18 · 400 Meters · Place 1 · Millard | 400 Meters | 1 | 52.9 | SO |
| Mar 10 | Snow Canyon InvitationalMar 10 · 3200 Meters · Place 9 · Millard | 3200 Meters | 9 | 9:54.26 | SO |
| Mar 10 | Snow Canyon InvitationalMar 10 · 1600 Meters · Place 20 · Millard | 1600 Meters | 20 | 4:36.35 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | UHSAA State ChampionshipsMay 19 · 3200 Meters · Place 4 · Millard | 3200 Meters | 4. | 10:23.09a | 9 |
| May 19 | UHSAA State ChampionshipsMay 19 · 1600 Meters · Place 6 · Millard | 1600 Meters | 6. | 4:45.75a | 9 |
| May 19 | UHSAA State ChampionshipsMay 19 · 800 Meters · Place 11 · Millard | 800 Meters | 11. | 2:10.33a | 9 |
| May 11 | Utah Region 16 ChampionshipsMay 11 · 800 Meters · Place 4 · Millard | 800 Meters | 4 | 2:11.45 | FR |
| May 11 | Utah Region 16 ChampionshipsMay 11 · 1600 Meters · Place 2 · Millard | 1600 Meters | 2 | 4:59.61 | FR |
| May 6 | 2022 BYU InvitationalMay 6 · 3200 Meters · Place 32 · Millard | 3200 Meters | 32. | 10:33.26a | 9 |
| May 6 | 2022 BYU InvitationalMay 6 · 1600 Meters · Place 41 · Millard | 1600 Meters | 41. | 4:49.78a | 9 |
| May 6 | 2022 BYU InvitationalMay 6 · 800 Meters · Place 58 · Millard | 800 Meters | 58. | 2:13.06a | 9 |
| Apr 22 | Dixie InvitationalApr 22 · 800 Meters · Place 14 · Millard | 800 Meters | 14 | 2:13.77 | 9 |
| Apr 22 | Dixie InvitationalApr 22 · 3200 Meters · Place 1 · Millard | 3200 Meters | 1 | 10:31.17 | 9 |
| Apr 22 | Dixie InvitationalApr 22 · 1600 Meters · Place 19 · Millard | 1600 Meters | 19 | 4:55.24 | 9 |
| Apr 9 | Nyle Norris InvitationalApr 9 · 1600 Meters · Place 11 · Millard | 1600 Meters | 11 | 5:10.36 | FR |
| Mar 25 | Pine View InvitationalMar 25 · 800 Meters · Place 79 · Millard | 800 Meters | 79 | 2:14.18 | Fr |
| Mar 25 | Pine View InvitationalMar 25 · 1600 Meters · Place 127 · Millard | 1600 Meters | 127 | 5:05.63 | Fr |
| Mar 19 | Kanab InvitationalMar 19 · 1600 Meters · Place 14 · Millard | 1600 Meters | 14 | 5:22.40 | FR |
| Mar 19 | Kanab InvitationalMar 19 · 3200 Meters · Place 8 · Millard | 3200 Meters | 8 | 11:22.97 | FR |