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Ro Paschal

Morningside (Iowa) · Grade: Sr

14 resultsTrack & Field2020–20223 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSDSU D2 Invitational · Jan 214:17.98aSDSU D2 InvitationalJanuary 21, 2022
1000 Meters · IndoorSDSU D2 Invitational · Jan 212:33.31aSDSU D2 InvitationalJanuary 21, 2022
1500 Meters · OutdoorGPAC Outdoor Championships · May 63:58.35aGPAC Outdoor ChampionshipsMay 6, 2022
3000 Meters · IndoorMount Marty Elite Open · Jan 288:52.56aMount Marty Elite OpenJanuary 28, 2022
800 Meters · OutdoorDordt Invitational · Apr 21:56.50aDordt InvitationalApril 2, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6GPAC Outdoor ChampionshipsMay 6 · 1500 Meters · Place 4 · Morningside (Iowa)1500 Meters4.3:58.35a PBSr
Apr 21South Dakota ChallengeApr 21 · 1500 Meters · Place 7 · Morningside (Iowa)1500 Meters7.4:02.34aSr
Apr 13Northwestern Red Raider OpenApr 13 · 800 Meters · Place 1 · Morningside (Iowa)800 Meters1.2:00.93aSr
Apr 8Sioux City RelaysApr 8 · 1500 Meters · Place 5 · Morningside (Iowa)1500 Meters5.4:00.39aSr
Apr 8Sioux City RelaysApr 8 · 800 Meters · Place 9 · Morningside (Iowa)800 Meters9.1:58.17aSr
Apr 2Dordt InvitationalApr 2 · 800 Meters · Place 2 · Morningside (Iowa)800 Meters2.1:56.50a PBSr

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 3NAIA Indoor ChampionshipsMar 3 · 1 Mile · Place 20 · Morningside1 Mile204:23.98SR
Feb 18GPAC Indoor ChampionshipsFeb 18 · 1 Mile · Place 5 · Morningside (Iowa)1 Mile5.4:23.18aSr
Feb 18GPAC Indoor ChampionshipsFeb 18 · 3000 Meters · Place 4 · Morningside (Iowa)3000 Meters4.8:57.48aSr
Jan 28Mount Marty Elite OpenJan 28 · 3000 Meters · Place 1 · Morningside (Iowa)3000 Meters1.8:52.56a PBSr
Jan 21SDSU D2 InvitationalJan 21 · 1 Mile · Place 2 · Morningside (Iowa)1 Mile2.4:17.98a PBSr
Jan 21SDSU D2 InvitationalJan 21 · 1000 Meters · Place 3 · Morningside (Iowa)1000 Meters3.2:33.31a PBSr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 10Dakota Wesleyan Early BirdDec 10 · 1000 Meters · Place 1 · Morningside (Iowa)1000 Meters1.2:34.09aSr

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 7Dakota Realty Alumni MeetFeb 7 · 1 Mile · Place 3 · Morningside (Iowa)1 Mile3.4:27.10aJr