Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 1 Mile · IndoorUniversity of Central Missouri Mule Relays · Jan 27 | 5:28.59 | University of Central Missouri Mule Relays | January 27, 2023 |
| 10,000 Meters · OutdoorMIAA Championships · May 6 | 38:31.11a | MIAA Championships | May 6, 2023 |
| 1500 Meters · OutdoorMule Relays · Apr 14 | 4:59.01a | Mule Relays | April 14, 2023 |
| 3000 Meters · IndoorCentral Missouri Invitational · Jan 20 | 10:51.53 | Central Missouri Invitational | January 20, 2023 |
| 3000 Meters · OutdoorUCM Vernon Kennedy Invite · May 1 | 10:56.89 | UCM Vernon Kennedy Invite | May 1, 2021 |
| 3000m Steeplechase · 0.762m · OutdoorMIAA Championships · May 5 | 11:57.34a | MIAA Championships | May 5, 2023 |
| 3000m Steeplechase · OutdoorPittsburg State University Tune-Up · Apr 22 | 11:46.73 | Pittsburg State University Tune-Up | April 22, 2023 |
| 5000 Meters · IndoorGorilla Classic · Feb 10 | 18:28.80a | Gorilla Classic | February 10, 2023 |
| 5000 Meters · OutdoorWashington U Distance Carnival · Apr 1 | 18:16.33a | Washington U Distance Carnival | April 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Outdoor Track
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| May 6 | MIAA ChampionshipsMay 6 · 10,000 Meters · Place 10 · Central Missouri | 10,000 Meters | 10. | 38:31.11a PB | Jr |
| May 6 | MIAA ChampionshipsMay 6 · 5000 Meters · Place 14 · Central Missouri | 5000 Meters | 14. | 18:44.91a | Jr |
| May 5 | MIAA ChampionshipsMay 5 · 3000m Steeplechase · Place 8 · Central Missouri | 3000m Steeplechase0.762m | 8. | 11:57.34a PB | Jr |
| Apr 22 | Pittsburg State University Tune-UpApr 22 · 3000m Steeplechase · Place 2 · Central Missouri | 3000m Steeplechase | 2 | 11:46.73 PB | JR |
| Apr 14 | Mule RelaysApr 14 · 1500 Meters · Place 8 · Central Missouri | 1500 Meters | 8. | 4:59.01a PB | Jr |
| Apr 8 | David Suenram Gorilla ClassicApr 8 · 3000m Steeplechase · Place 4 · Central Missouri | 3000m Steeplechase | 4 | 12:00.60 | JR |
2023 Indoor Track
4 results2022 Outdoor Track
5 results2022 Indoor Track
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Feb 11 | Gorilla ClassicFeb 11 · 5000 Meters · Place 29 · Central Missouri | 5000 Meters | 29 | 19:04.63 | FR |
| Feb 11 | Gorilla ClassicFeb 11 · 5000 Meters · Place 29 · Central Missouri | 5000 Meters | 29 | 19:04.63 | FR |
| Jan 28 | UCM Mule RelaysJan 28 · 1 Mile · Place 8 · Central Missouri | 1 Mile | 8 | 5:30.21 | FR |
| Jan 28 | UCM Mule RelaysJan 28 · 1 Mile · Place 8 · Central Missouri | 1 Mile | 8 | 5:30.21 | FR |
| Jan 21 | UCM InvitationalJan 21 · 3000 Meters · Place 3 · Central Missouri | 3000 Meters | 3. | 11:07.89a | Fr |
2021 Outdoor Track
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| May 1 | UCM Vernon Kennedy InviteMay 1 · 3000 Meters · Place 3 · Central Missouri | 3000 Meters | 3 | 10:56.89 PB | FR |
| Apr 16 | UCM Mule RelaysApr 16 · 1500 Meters · Place 19 · Central Missouri | 1500 Meters | 19 | 5:10.21 | FR |
| Apr 16 | UCM Mule RelaysApr 16 · 1500 Meters · Place 19 · Central Missouri | 1500 Meters | 19 | 5:10.21 | FR |
| Apr 10 | David Suenram Gorilla ClassicApr 10 · 5000 Meters · Place 7 · Central Missouri | 5000 Meters | 7. | 19:29.60a | Fr |
| Apr 2 | SBU InviteApr 2 · 3000 Meters · Place 13 · Central Missouri | 3000 Meters | 13 | 11:28.64 | FR |
| Apr 2 | SBU InviteApr 2 · 3000 Meters · Place 13 · Central Missouri | 3000 Meters | 13 | 11:28.64 | FR |
