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Joseph Vrabel
Oakton · Class of 2023
38 resultsTrack & Field2020–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCassel's XBC Track Experience · Apr 29 | 11.92 | Cassel's XBC Track Experience | April 29, 2023 |
| 1000 Meters · IndoorCentreville-Oakton Meet · Jan 9 | 3:25.54 | Centreville-Oakton Meet | January 9, 2021 |
| 1600 Meters · IndoorChantilly, Westfield & Oakton · Jan 16 | 5:40.83 | Chantilly, Westfield & Oakton | January 16, 2021 |
| 200 Meters · OutdoorConcorde District Spring Track Championships · May 17 | 23.89 | Concorde District Spring Track Championships | May 17, 2023 |
| 400 Meters · OutdoorDogwood Track Classic · May 5 | 53.02 | Dogwood Track Classic | May 5, 2023 |
| 500 Meters · IndoorVHSL Region 6D Indoor Championship · Feb 9 | 1:08.44 | VHSL Region 6D Indoor Championship | February 9, 2022 |
| 55 Meter · IndoorVirginia Showcase Invitational · Jan 13 | 7.12a | Virginia Showcase Invitational | January 13, 2023 |
| 55 Meters · IndoorWestfield Polar Bear Meet · Jan 7 | 7.14 | Westfield Polar Bear Meet | January 7, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Concorde District Spring Track ChampionshipsMay 17 · 200 Meters · Place 13 · Oakton | 200 Meters | 13 | 23.89 PB | 12 |
| May 17 | Concorde District Spring Track ChampionshipsMay 17 · 200 Meters · Place 13 · Oakton | 200 MetersRound P | 13 | 23.89 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 400 Meters · Place 90 · Oakton | 400 Meters | 90 | 53.02 PB | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 400 Meters · Place 88 · Oakton | 400 Meters | 88 | 53.02 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 400 Meters · Place 4 · Oakton | 400 Meters | 4 | 53.02 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 400 Meters · Place 82 · Oakton | 400 Meters | 82 | 55.69 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · 400 Meters · Place 82 · Oakton | 400 Meters | 82 | 55.69 | 12 |
| Apr 29 | Cassel's XBC Track ExperienceApr 29 · 100 Meters · Place 17 · Oakton | 100 Meters | 17 | 11.92 PB | 12 |
| Apr 22 | Colgan InvitationalApr 22 · 100 Meters · Place 3 · Oakton | 100 Meters | 3 | 12.27 | — |
| Apr 22 | Colgan InvitationalApr 22 · 100 Meters · Place 47 · Oakton | 100 Meters | 47 | 12.27 | — |
| Apr 15 | South County Stallion InvitationalApr 15 · High Jump · Oakton | High Jump | — | 5-02.00 | — |
| Apr 15 | South County Stallion InvitationalApr 15 · High Jump · Oakton | High Jump | — | 5-02.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 13 | Virginia Showcase InvitationalJan 13 · 500 Meters · Place 73 · Oakton | 500 Meters | 73. | 1:14.49a | 12 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · 55 Meter · Place 216 · Oakton | 55 MeterRound P | 216. | 7.12a PB | 12 |
| Jan 7 | Westfield Polar Bear MeetJan 7 · 500 Meters · Place 6 · Oakton | 500 Meters | 6 | 1:14.02 | 12 |
| Jan 7 | Westfield Polar Bear MeetJan 7 · 55 Meters · Place 4 · Oakton | 55 Meters | 4 | 7.14 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Big A Brand Winter ExtravaganzaDec 17 · 55 Meter · Place 8 · Oakton | 55 Meter | 8. | 7.02aUnofficial | 12 |
| Dec 17 | Big A Brand Winter ExtravaganzaDec 17 · High Jump · Place 7 · Oakton | High Jump | 7. | 5-02.00Unofficial | 12 |
| Dec 3 | Colgan Winter ClassicDec 3 · 500 Meters · Place 2 · Oakton | 500 Meters | 2. | 1:13.35aUnofficial | 12 |
| May 18 | Concorde District Spring Track ChampionshipsMay 18 · 400 Meters · Place 14 · Oakton | 400 Meters | 14 | 53.25 | 11 |
| May 14 | Victor Cahoon Track ClassicMay 14 · 400 Meters · Place 48 · Oakton | 400 Meters | 48 | 57.70 | — |
| May 14 | Victor Cahoon Track ClassicMay 14 · 400 Meters · Place 48 · Oakton | 400 Meters | 48 | 57.70 | — |
| May 11 | Concorde InvitationalMay 11 · 400 Meters · Place 11 · Oakton | 400 Meters | 11. | 55.38a | 11 |
| Apr 23 | Lightridge Lightning InvitationalApr 23 · 400 Meters · Place 21 · Oakton | 400 Meters | 21 | 55.79 | — |
| Apr 8 | Gojekian Twilight ClassicApr 8 · 400 Meters · Place 14 · Oakton | 400 Meters | 14 | 54.56 | — |
| Apr 8 | Gojekian Twilight ClassicApr 8 · 400 Meters · Place 14 · Oakton | 400 Meters | 14 | 54.56 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Liberty Flames HS InvitationalDec 10 · 500 Meters · Place 23 · Oakton | 500 Meters | 23. | 1:12.74a | 12 |
| Dec 2 | Northern VA TJMS Meet #1Dec 2 · High Jump · Oakton | High Jump | -- | NH | 12 |
| Feb 9 | VHSL Region 6D Indoor ChampionshipFeb 9 · 500 Meters · Place 5 · Oakton | 500 Meters | 5 | 1:08.44 PB | 11 |
| Feb 9 | VHSL Region 6D Indoor ChampionshipFeb 9 · 500 Meters · Place 5 · Oakton | 500 Meters | 5 | 1:08.44 | 11 |
| Feb 3 | 2022 Concorde District Indoor Track ChampionshipsFeb 3 · 500 Meters · Place 6 · Oakton | 500 Meters | 6. | 1:10.76a | 11 |
| Jan 14 | The Virginia ShowcaseJan 14 · 500 Meters · Place 31 · Oakton | 500 Meters | 31 | 1:11.72 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 500 Meters · Place 31 · Oakton | 500 Meters | 31 | 1:11.72 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Liberty Christmas HS InvitationalDec 18 · 500 Meters · Place 16 · Oakton | 500 Meters | 16. | 1:11.87a | 11 |
| Jan 16 | Chantilly, Westfield & OaktonJan 16 · 1600 Meters · Place 8 · Oakton | 1600 Meters | 8 | 5:40.83 PB | — |
| Jan 9 | Centreville-Oakton MeetJan 9 · 1000 Meters · Place 9 · Oakton | 1000 Meters | 9 | 3:25.54 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Concorde District Polar Bear Meet #2Dec 11 · 500 Meters · Place 4 · Oakton | 500 Meters | 4. | 1:14.10aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 3 | Northern VA TJMS Meet #4Jan 3 · 500 Meters · Place 6 · Oakton | 500 Meters | 6 | 1:23.37 | — |