| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorPrinceton Indoor Invitational · Feb 19 | 4:49.90 | Princeton Indoor Invitational | February 19, 2023 |
| 10,000 Meters · OutdoorDanny Curran Invitational · Mar 30 | 36:54.34a | Danny Curran Invitational | March 30, 2023 |
| 1500 Meters · OutdoorEast Stroudsburg All-American Invitational · Apr 21 | 4:29.75 | East Stroudsburg All-American Invitational | April 21, 2023 |
| 200 Meters · OutdoorEast Stroudsburg All-American Invitational · Apr 21 | 29.14 | East Stroudsburg All-American Invitational | April 21, 2023 |
| 3000 Meters · IndoorDeSchriver Indoor · Feb 5 | 10:43.20 | DeSchriver Indoor | February 5, 2023 |
| 3000m Steeplechase · 0.914m · OutdoorStockton Invitational · Mar 25 | 12:22.18a | Stockton Invitational | March 25, 2023 |
| 3000m Steeplechase · OutdoorKing's College Monarch Open · Apr 29 | 11:54.18 | King's College Monarch Open | April 29, 2023 |
| 400 Meters · IndoorPrinceton Indoor Invitational · Feb 19 | 1:02.09 | Princeton Indoor Invitational | February 19, 2023 |
| 800 Meters · IndoorAlvernia University Plex Shootout · Feb 11 | 2:15.75a | Alvernia University Plex Shootout | February 11, 2023 |
| 800 Meters · OutdoorKing's College Monarch Open · Apr 29 | 2:14.80 | King's College Monarch Open | April 29, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | King's College Monarch OpenApr 29 · 3000m Steeplechase · Place 2 · Arcadia | 3000m Steeplechase | 2 | 11:54.18 PB | SR |
| Apr 29 | King's College Monarch OpenApr 29 · 800 Meters · Place 18 · Arcadia | 800 Meters | 18 | 2:14.80 PB | SR |
| Apr 21 | East Stroudsburg All-American InvitationalApr 21 · 1500 Meters · Place 8 · Arcadia | 1500 Meters | 8 | 4:29.75 PB | SR |
| Apr 21 | East Stroudsburg All-American InvitationalApr 21 · 200 Meters · Place 20 · Arcadia | 200 Meters | 20 | 29.14 PB | SR |
| Apr 13 | 2023 Messiah Multi/InvitationalApr 13 · 1500 Meters · Place 58 · Arcadia | 1500 Meters | 58 | 4:37.32 | SR |
| Apr 13 | 2023 Messiah Multi/InvitationalApr 13 · 800 Meters · Place 56 · Arcadia | 800 Meters | 56 | 2:16.97 | SR |
| Apr 7 | Osprey Open and MultiApr 7 · 1500 Meters · Place 35 · Arcadia | 1500 Meters | 35 | 4:36.32 | SR |
| Apr 7 | Osprey Open and MultiApr 7 · 800 Meters · Place 43 · Arcadia | 800 Meters | 43 | 2:21.47 | SR |
| Mar 30 | Danny Curran InvitationalMar 30 · 10,000 Meters · Place 71 · Arcadia | 10,000 Meters | 71. | 36:54.34a PB | Sr |
| Mar 25 | Stockton InvitationalMar 25 · 3000m Steeplechase · Place 4 · Arcadia | 3000m Steeplechase0.914m | 4. | 12:22.18a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | Princeton Indoor InvitationalFeb 19 · 1 Mile · Place 13 · Arcadia | 1 Mile | 13 | 4:49.90 PB | SR |
| Feb 19 | Princeton Indoor InvitationalFeb 19 · 400 Meters · Place 11 · Arcadia | 400 Meters | 11 | 1:02.09 PB | SR |
| Feb 11 | Alvernia University Plex ShootoutFeb 11 · 1 Mile · Place 24 · Arcadia | 1 Mile | 24 | 4:58.08a | Sr |
| Feb 11 | Alvernia University Plex ShootoutFeb 11 · 800 Meters · Place 39 · Arcadia | 800 Meters | 39 | 2:15.75a PB | Sr |
| Feb 5 | DeSchriver IndoorFeb 5 · 1 Mile · Place 13 · Arcadia | 1 Mile | 13 | 5:04.07 | SR |
| Feb 5 | DeSchriver IndoorFeb 5 · 3000 Meters · Place 6 · Arcadia | 3000 Meters | 6 | 10:43.20 PB | SR |
| Jan 28 | Seamus McElligott InvitationalJan 28 · 1 Mile · Place 41 · Arcadia | 1 Mile | 41 | 5:02.83 | SR |
| Jan 21 | Collegeville ClassicJan 21 · 1 Mile · Place 29 · Arcadia | 1 Mile | 29 | 5:05.65 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Bow Tie InvitationalDec 9 · 1 Mile · Place 19 · Arcadia | 1 Mile | 19. | 4:56.53a | Sr |
| Dec 9 | Bow Tie InvitationalDec 9 · 800 Meters · Place 22 · Arcadia | 800 Meters | 22. | 2:18.41a | Sr |
| Dec 3 | TCNJ Indoor OpenDec 3 · 1 Mile · Place 15 · Arcadia | 1 Mile | 15. | 5:03.37a | Sr |
| Feb 18 | Kutztown Last Chance Qualifier Feb 18 · 1 Mile · Place 14 · Arcadia | 1 Mile | 14. | 5:16.09a | Jr |
| Feb 12 | Susquehanna InvitationalFeb 12 · 1 Mile · Place 41 · Arcadia | 1 Mile | 41 | 5:12.19 | JR |
| Feb 12 | Susquehanna InvitationalFeb 12 · 800 Meters · Place 52 · Arcadia | 800 Meters | 52 | 2:17.82 | JR |
| Feb 5 | Plex ShootoutFeb 5 · 1 Mile · Place 45 · Arcadia | 1 Mile | 45. | 5:11.00a | Jr |
| Feb 5 | Plex ShootoutFeb 5 · 800 Meters · Arcadia | 800 Meters | — | DNF | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Monarch OpenApr 30 · 1500 Meters · Place 6 · Arcadia | 1500 Meters | 6. | 4:32.05a | Jr |
| Apr 8 | Osprey Open and MultiApr 8 · 1500 Meters · Place 36 · Arcadia | 1500 Meters | 36 | 4:39.91 | JR |
| Apr 8 | Osprey Open and MultiApr 8 · 800 Meters · Place 36 · Arcadia | 800 Meters | 36 | 2:18.95 | JR |
| Apr 2 | Muhlenberg InvitationalApr 2 · 1500 Meters · Place 26 · Arcadia | 1500 Meters | 26. | 4:39.43a | Jr |
| Mar 26 | Stockton InvitationalMar 26 · 1500 Meters · Place 33 · Arcadia | 1500 Meters | 33. | 4:44.83a | Jr |
| Mar 26 | Stockton InvitationalMar 26 · 800 Meters · Place 18 · Arcadia | 800 Meters | 18. | 2:19.82a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Bow Tie InvitationalDec 10 · 800 Meters · Place 10 · Arcadia | 800 Meters | 10. | 2:15.79a | Jr |
| Dec 4 | Golden Wolves Rust BusterDec 4 · 1 Mile · Place 4 · Arcadia | 1 Mile | 4. | 5:02.70a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Kutztown Last ChanceFeb 21 · 800 Meters · Place 20 · Arcadia | 800 Meters | 20 | 2:21.87 | FR |
| Feb 15 | Susquehanna Indoor InvitationalFeb 15 · 1 Mile · Place 35 · Arcadia | 1 Mile | 35 | 5:10.86 | FR |
| Feb 15 | Susquehanna Indoor InvitationalFeb 15 · 800 Meters · Place 42 · Arcadia | 800 Meters | 42 | 2:23.69 | FR |
| Feb 8 | Frank Colden InvitationalFeb 8 · 800 Meters · Place 45 · Arcadia | 800 Meters | 45 | 2:24.31 | FR |
| Feb 1 | DeSchriver InvitationalFeb 1 · 1 Mile · Place 15 · Arcadia | 1 Mile | 15 | 5:13.37 | FR |
| Feb 1 | DeSchriver InvitationalFeb 1 · 800 Meters · Place 9 · Arcadia | 800 Meters | 9 | 2:20.50 | FR |
| Jan 25 | Ursinus Collegeville Indoor ClassicJan 25 · 1 Mile · Place 37 · Arcadia | 1 Mile | 37 | 5:22.30 | FR |
| Jan 25 | Ursinus Collegeville Indoor ClassicJan 25 · 800 Meters · Place 45 · Arcadia | 800 Meters | 45 | 2:23.20 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Bow-Tie InvitationalDec 6 · 1 Mile · Place 6 · Arcadia | 1 Mile | 6. | 5:14.57a | Fr |