Alyssa Cephas

South Lakes · Class of 2023

105 resultsTrack & Field2020–20234 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorNike Spring Invitational · May 6	13.28	Nike Spring Invitational	May 6, 2023
200 Meters · OutdoorVHSL 6A Region D Championship · May 24	26.55a	VHSL 6A Region D Championship	May 24, 2023
300 Meters · IndoorHoliday Invitational · Dec 28	44.71a	Holiday Invitational	December 28, 2022
300 Meters · OutdoorWalter Bass HS Indoor Invitational · Jan 14	47.26a	Walter Bass HS Indoor Invitational	January 14, 2022
400 Meters · OutdoorPaul VI Invitational · Apr 9	1:05.00	Paul VI Invitational	April 9, 2022
55 Meter · IndoorVirginia Beach HS Opener · Dec 10	7.81a	Virginia Beach HS Opener	December 10, 2022
55 Meter · OutdoorWalter Bass HS Indoor Invitational · Jan 14	8.12a	Walter Bass HS Indoor Invitational	January 14, 2022
55 Meters · IndoorHerndon-South Lakes-Yorktown Meet · Jan 23	8.06	Herndon-South Lakes-Yorktown Meet	January 23, 2021
Long Jump · IndoorHoliday Invitational · Dec 28	14-08.00	Holiday Invitational	December 28, 2022
Pole Vault · Indoor2023 VHSL Region 6D Indoor Championship · Feb 13	9-00.00	2023 VHSL Region 6D Indoor Championship	February 13, 2023
Pole Vault · OutdoorVHSL 6A Region D Championship · May 24	8-09.00	VHSL 6A Region D Championship	May 24, 2023
Triple Jump · IndoorWalter Bass HS Invitational · Jan 13	31-00.50	Walter Bass HS Invitational	January 13, 2023
Triple Jump · OutdoorVHSL 6A Region D Championship · May 24	32-10.00	VHSL 6A Region D Championship	May 24, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 2	VHSL Class 6 State ChampionshipsJun 2 · 200 Meters · Place 24 · South Lakes	200 MetersRound P	24	27.20	—
Jun 2	VHSL Class 6 State ChampionshipsJun 2 · 200 Meters · Place 24 · South Lakes	200 MetersRound P	24	27.20	—
May 24	VHSL 6A Region D ChampionshipMay 24 · Triple Jump · Place 9 · South Lakes	Triple Jump	9.	32-10.00 PB	12
May 24	VHSL 6A Region D ChampionshipMay 24 · Pole Vault · Place 6 · South Lakes	Pole Vault	6.	8-09.00 PB	12
May 24	VHSL 6A Region D ChampionshipMay 24 · 200 Meters · Place 2 · South Lakes	200 Meters	2.	26.55a PB	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	10-00.00	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · 200 Meters · Place 6 · South Lakes	200 Meters	6	27.03	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · 100 Meters · Place 8 · South Lakes	100 Meters	8	13.29	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · Triple Jump · Place 5 · South Lakes	Triple Jump	5	34-04.25	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	10-00.00	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · 200 Meters · Place 4 · South Lakes	200 Meters	4	26.55	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · 200 Meters · Place 6 · South Lakes	200 MetersRound P	6	27.03	12
May 17	Concorde District Spring Track ChampionshipsMay 17 · 100 Meters · Place 8 · South Lakes	100 MetersRound P	8	13.29	12
May 6	Nike Spring InvitationalMay 6 · Long Jump · Place 7 · South Lakes	Long Jump	7	14-11.00	12
May 6	Nike Spring InvitationalMay 6 · 100 Meters · Place 12 · South Lakes	100 Meters	12	13.28 PB	12
May 3	Concorde Invitational- Part IMay 3 · Long Jump · Place 10 · South Lakes	Long Jump	10	14-09.00	12
Apr 22	Lake Braddock InvitationalApr 22 · Pole Vault · Place 4 · South Lakes	Pole Vault	4.	8-06.00	12
Apr 15	=PR= Northern Virginia InvitationalApr 15 · 200 Meters · Place 19 · South Lakes	200 Meters	19	27.61	12

Date	Meet	Event	Pl	Mark	Gr
Feb 13	2023 VHSL Region 6D Indoor ChampionshipFeb 13 · Pole Vault · Place 5 · South Lakes	Pole Vault	5.	9-00.00 PB	12
Feb 2	2023 Concorde District Indoor Track ChampionshipsFeb 2 · Pole Vault · Place 4 · South Lakes	Pole Vault	4	8-03.00	12
Feb 2	2023 Concorde District Indoor Track ChampionshipsFeb 2 · Triple Jump · Place 10 · South Lakes	Triple Jump	10	30-05.00	12
Feb 2	2023 Concorde District Indoor Track ChampionshipsFeb 2 · Long Jump · Place 13 · South Lakes	Long Jump	13	14-04.00	12
Jan 28	Bulldog InvitationalJan 28 · Triple Jump · Place 16 · South Lakes	Triple Jump	16	32-04.00	12
Jan 28	Bulldog InvitationalJan 28 · Pole Vault · Place 4 · South Lakes	Pole Vault	4	4.50	12
Jan 28	Bulldog InvitationalJan 28 · Long Jump · Place 10 · South Lakes	Long Jump	10	14-11.00	12
Jan 28	Bulldog InvitationalJan 28 · 300 Meters · Place 72 · South Lakes	300 Meters	72	45.33	12
Jan 28	Bulldog InvitationalJan 28 · 300 Meters · Place 71 · South Lakes	300 Meters	71	45.33	12
Jan 13	Walter Bass HS InvitationalJan 13 · 55 Meter · Place 21 · South Lakes	55 MeterRound P	21.	7.88a	12
Jan 13	Walter Bass HS InvitationalJan 13 · Triple Jump · Place 17 · South Lakes	Triple Jump	17.	31-00.50 PB	12
Jan 13	Walter Bass HS InvitationalJan 13 · Pole Vault · Place 9 · South Lakes	Pole Vault	9.	8-06.00	12

Date	Meet	Event	Pl	Mark	Gr
Dec 30	Friends of Indoor Track InvitationalDec 30 · 55 Meter · Place 16 · South Lakes	55 Meter	16.	7.91a	12
Dec 30	Friends of Indoor Track InvitationalDec 30 · Triple Jump · Place 5 · South Lakes	Triple Jump	5.	30-08.50	12
Dec 30	Friends of Indoor Track InvitationalDec 30 · Pole Vault · Place 4 · South Lakes	Pole Vault	4.	8-00.00	12
Dec 28	Holiday InvitationalDec 28 · 300 Meters · Place 12 · South Lakes	300 Meters	12.	44.71a PB	12
Dec 28	Holiday InvitationalDec 28 · Long Jump · Place 12 · South Lakes	Long Jump	12.	14-08.00 PB	12
Dec 28	Holiday InvitationalDec 28 · Pole Vault · Place 8 · South Lakes	Pole Vault	8.	8-00.00	12
Dec 17	Coaches Hall of Fame InvitationalDec 17 · 55 Meter · Place 45 · South Lakes	55 MeterRound P	45.	7.97a	12
Dec 17	Coaches Hall of Fame InvitationalDec 17 · Pole Vault · Place 4 · South Lakes	Pole Vault	4.	8-00.00	12
Dec 10	Virginia Beach HS OpenerDec 10 · 300 Meters · Place 47 · South Lakes	300 Meters	47.	45.98a	12
Dec 10	Virginia Beach HS OpenerDec 10 · 55 Meter · Place 37 · South Lakes	55 MeterRound P	37.	7.81a PB	12
Dec 10	Virginia Beach HS OpenerDec 10 · Pole Vault · Place 4 · South Lakes	Pole Vault	4.	8-00.00	12
Dec 3	Northern VA TJMS Meet #2Dec 3 · Pole Vault · Place 1 · South Lakes	Pole Vault	1.	7-03.00Unofficial	12
Feb 9	VHSL Region 6D Indoor ChampionshipFeb 9 · Pole Vault · Place 5 · South Lakes	Pole Vault	5	7-06.00	11
Feb 9	VHSL Region 6D Indoor ChampionshipFeb 9 · Pole Vault · Place 5 · South Lakes	Pole Vault	5	7-6	11
Feb 3	2022 Concorde District Indoor Track ChampionshipsFeb 3 · Pole Vault · Place 2 · South Lakes	Pole Vault	2.	8-00.00	11
Jan 8	Liberty Premier InvitationalJan 8 · 55 Meters · Place 50 · South Lakes	55 MetersRound P	50	8.152	—
Jan 8	Liberty Premier InvitationalJan 8 · 300 Meters · Place 69 · South Lakes	300 Meters	69	48.57	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	South Lakes PB MeetDec 20 · Triple Jump · Place 2 · South Lakes	Triple Jump	2.	29-07.00Unofficial	12
Dec 20	South Lakes PB MeetDec 20 · Long Jump · Place 1 · South Lakes	Long Jump	1.	15-06.50Unofficial	12
Dec 20	South Lakes PB MeetDec 20 · Pole Vault · Place 1 · South Lakes	Pole Vault	1.	7-09.00Unofficial	12
May 25	VHSL 6A Region D ChampionshipMay 25 · 200 Meters · Place 11 · South Lakes	200 Meters	11.	27.65aWind: 0.6	11
May 18	Concorde District Spring Track ChampionshipsMay 18 · Pole Vault · Place 3 · South Lakes	Pole Vault	3	8-06.00	11
May 18	Concorde District Spring Track ChampionshipsMay 18 · 200 Meters · Place 3 · South Lakes	200 Meters	3	27.05	11
May 18	Concorde District Spring Track ChampionshipsMay 18 · 200 Meters · Place 6 · South Lakes	200 MetersRound P	6	27.37	11
May 11	Concorde InvitationalMay 11 · Pole Vault · Place 4 · South Lakes	Pole Vault	4.	8-00.00	11
May 11	Concorde InvitationalMay 11 · 200 Meters · Place 2 · South Lakes	200 Meters	2.	28.08a	11
May 11	Concorde InvitationalMay 11 · 100 Meters · Place 4 · South Lakes	100 Meters	4.	13.62a	11
May 10	Nike Spring InvitationalMay 10 · Pole Vault · Place 5 · South Lakes	Pole Vault	5	8-00.00	11
May 10	Nike Spring InvitationalMay 10 · 200 Meters · Place 11 · South Lakes	200 Meters	11	27.95	11
Apr 21	Black and Blue Hopkins InviteApr 21 · 200 Meters · Place 16 · South Lakes	200 Meters	16	27.40	11
Apr 21	Black and Blue Hopkins InviteApr 21 · Pole Vault · Place 5 · South Lakes	Pole Vault	5	8-06.00	11
Apr 16	Seahawk InvitationalApr 16 · 200 Meters · Place 5 · South Lakes	200 Meters	5	27.29	11
Apr 9	Paul VI InvitationalApr 9 · 400 Meters · Place 7 · South Lakes	400 Meters	7	1:05.00 PB	11
Apr 6	Leslie Sherman Memorial InvitationalApr 6 · 200 Meters · Place 7 · South Lakes	200 Meters	7	27.99	—
Apr 1	=PR= Northern Virginia InvitationalApr 1 · Pole Vault · Place 4 · South Lakes	Pole Vault	4	7-09.00	11
Apr 1	=PR= Northern Virginia InvitationalApr 1 · 200 Meters · Place 11 · South Lakes	200 Meters	11	27.78	11
Mar 30	Madison & South Lakes @ OaktonMar 30 · 200 Meters · Place 1 · South Lakes	200 Meters	1	27.78	11
Mar 30	Madison & South Lakes @ OaktonMar 30 · 100 Meters · Place 5 · South Lakes	100 Meters	5	13.32	11
Mar 30	Madison & South Lakes @ OaktonMar 30 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	7-09.00	11
Mar 30	Madison & South Lakes @ OaktonMar 30 · 200 Meters · Place 1 · South Lakes	200 Meters	1	27.78	11
Mar 30	Madison & South Lakes @ OaktonMar 30 · 100 Meters · Place 5 · South Lakes	100 Meters	5	13.32	11
Jan 14	Walter Bass HS Indoor InvitationalJan 14 · 300 Meters · Place 45 · South Lakes	300 Meters	45.	47.26a PB	11
Jan 14	Walter Bass HS Indoor InvitationalJan 14 · 55 Meter · Place 39 · South Lakes	55 Meter	39.	8.12a PB	11
Jan 14	Walter Bass HS Indoor InvitationalJan 14 · Pole Vault · Place 17 · South Lakes	Pole Vault	17.	7-00.00	11

Date	Meet	Event	Pl	Mark	Gr
Dec 18	Liberty Christmas HS InvitationalDec 18 · 300 Meters · Place 58 · South Lakes	300 Meters	58.	48.00a	11
Dec 18	Liberty Christmas HS InvitationalDec 18 · 55 Meter · Place 47 · South Lakes	55 MeterRound P	47.	8.15a	11
Dec 18	Liberty Christmas HS InvitationalDec 18 · Pole Vault · Place 13 · South Lakes	Pole Vault	13.	7-00.00	11
Mar 1	VHSL Class 6A Indoor State ChampionshipsMar 1 · Pole Vault · South Lakes	Pole Vault	--	NH	10
Feb 9	VHSL Region 6D Indoor ChampionshipFeb 9 · Pole Vault · Place 3 · South Lakes	Pole Vault	3	6-09.00	10
Feb 6	Liberty District Indoor Track Region QualifierFeb 6 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	6-09.00	10
Feb 6	Liberty District Indoor Track Region QualifierFeb 6 · 55 Meters · Place 11 · South Lakes	55 Meters	11	8.07	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · Pole Vault · Place 1 · South Lakes	Pole Vault	1	5-09.00	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · 300 Meters · Place 9 · South Lakes	300 Meters	9	49.19	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · 55 Meters · Place 3 · South Lakes	55 Meters	3	8.06 PB	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · Pole Vault · Place 1 · South Lakes	Pole Vault	1	5-09.00	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · 300 Meters · Place 9 · South Lakes	300 Meters	9	49.19	10
Jan 23	Herndon-South Lakes-Yorktown MeetJan 23 · 55 Meters · Place 3 · South Lakes	55 Meters	3	8.06	10
Jan 16	McLean-South Lakes-Yorktown MeetJan 16 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	6-09.00	10
Jan 16	McLean-South Lakes-Yorktown MeetJan 16 · 300 Meters · Place 10 · South Lakes	300 Meters	10	48.14	10
Jan 16	McLean-South Lakes-Yorktown MeetJan 16 · 55 Meters · Place 3 · South Lakes	55 Meters	3	8.21	10
Jan 9	McLean-Langley-South Lakes Polar BearJan 9 · Pole Vault · Place 2 · South Lakes	Pole Vault	2	6-03.00	10
Jan 9	McLean-Langley-South Lakes Polar BearJan 9 · 300 Meters · Place 10 · South Lakes	300 Meters	10	49.30	10
Jan 9	McLean-Langley-South Lakes Polar BearJan 9 · 55 Meters · Place 2 · South Lakes	55 Meters	2	8.09	10
Jan 2	South Lakes W-L Yorktown Polar BearJan 2 · 55 Meters · Place 4 · South Lakes	55 Meters	4	8.35	10

Date	Meet	Event	Pl	Mark	Gr
Dec 11	Concorde District Polar Bear Meet #2Dec 11 · 500 Meters · Place 8 · South Lakes	500 Meters	8.	1:33.51aUnofficial	11
Dec 11	Concorde District Polar Bear Meet #2Dec 11 · 55 Meter · Place 4 · South Lakes	55 Meter	4.	7.97aUnofficial	11
Dec 4	David Cannon Memorial Polar Bear InvitationalDec 4 · 55 Meter · Place 10 · South Lakes	55 Meter	10.	8.00aUnofficial	11
Jun 8	2021 6A Region D Spring Track ChampionshipJun 8 · Pole Vault · Place 7 · South Lakes	Pole Vault	7	7-03.00	10
Jun 8	2021 6A Region D Spring Track ChampionshipJun 8 · Pole Vault · Place 7 · South Lakes	Pole Vault	7	7-03.00	10
May 27	Liberty District ChampionshipMay 27 · Pole Vault · Place 6 · South Lakes	Pole Vault	6	7-09.00	10
May 27	Liberty District ChampionshipMay 27 · Pole Vault · Place 6 · South Lakes	Pole Vault	6	7-09.00	10

Date	Meet	Event	Pl	Mark	Gr
Jan 31	Liberty District Indoor Track ChampionshipJan 31 · Pole Vault · Place 7 · South Lakes	Pole Vault	7	7-04.00	9
Jan 31	Liberty District Indoor Track ChampionshipJan 31 · Pole Vault · Place 7 · South Lakes	Pole Vault	7	7-04.00	9
Jan 11	Liberty Premier InvitationalJan 11 · Pole Vault · Place 20 · South Lakes	Pole Vault	20	7-04.00	—
Jan 11	Liberty Premier InvitationalJan 11 · 300 Meters · Place 71 · South Lakes	300 Meters	71	47.77	—

Alyssa Cephas

Personal bests

2023 Outdoor Track

2023 Indoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track

2021 Outdoor Track

2020 Indoor Track