Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorComplex/PVA Open and Masters · Jan 197:04.55aComplex/PVA Open and MastersJanuary 19, 2025
1500 Meters · OutdoorMSO 2025 · Jun 287:15.08aMSO 2025June 28, 2025
200 Meters · OutdoorMSO 2025 · Jun 2843.49aMSO 2025June 28, 2025
3000 Meters · IndoorComplex/PVA Open and Masters · Jan 1915:15.20aComplex/PVA Open and MastersJanuary 19, 2025
400 Meters · IndoorEast Region Masters & PVA Open & Masters · Jan 181:40.12aEast Region Masters & PVA Open & MastersJanuary 18, 2026
400 Meters · OutdoorNational Senior Games 2025 · Aug 31:32.25aNational Senior Games 2025August 3, 2025
5000 Meters · OutdoorUSATF Masters National Outdoor Track and Field Championshiops · Jul 1640:35.04aUSATF Masters National Outdoor Track and Field ChampionshiopsJuly 16, 2026
800 Meters · IndoorComplex/PVA Open and Masters · Jan 193:40.63aComplex/PVA Open and MastersJanuary 19, 2025
800 Meters · OutdoorMSO 2025 · Jun 283:36.39aMSO 2025June 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Aug 12026 MSOAug 1 · 1500 Meters · Place 5 · MDMD1500 Meters5.10:02.23aUnofficial-
Aug 12026 MSOAug 1 · 1500 Meters · Place 12 · MDMD1500 Meters12.10:02.23aUnofficial-
Aug 12026 MSOAug 1 · 800 Meters · Place 4 · MDMD800 Meters4.4:01.45aUnofficial-
Aug 12026 MSOAug 1 · 800 Meters · Place 12 · MDMD800 Meters12.4:01.45aUnofficial-
Aug 12026 MSOAug 1 · 400 Meters · MDMD400 Meters--DNF-
Aug 12026 MSOAug 1 · 400 Meters · MDMD400 Meters--DNF-
Aug 12026 MSOAug 1 · 200 Meters · Place 10 · MDMD200 Meters10.44.54aWind: -1.7Unofficial-
Aug 12026 MSOAug 1 · 200 Meters · Place 33 · MDMD200 Meters33.44.54aWind: -1.7Unofficial-
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 5000 Meters · Place 7 · Potomac Valley TrackPotomac Valley Track5000 Meters7.40:35.04a PB-
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 1500 Meters · Place 10 · Potomac Valley TrackPotomac Valley Track1500 Meters10.8:38.90a-
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 800 Meters · Potomac Valley TrackPotomac Valley Track800 Meters--DNS-

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track3000 Meters2.16:40.69a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 12 · Potomac Valley TrackPotomac Valley Track3000 Meters12.16:40.69a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 1500 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track1500 Meters1.7:55.94a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 1500 Meters · Place 12 · Potomac Valley TrackPotomac Valley Track1500 Meters12.7:55.94a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 800 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track800 Meters1.4:03.06a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 800 Meters · Place 13 · Potomac Valley TrackPotomac Valley Track800 Meters13.4:03.06a-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 400 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track400 Meters2.1:40.12a PB-
Jan 18East Region Masters & PVA Open & MastersJan 18 · 400 Meters · Place 17 · Potomac Valley TrackPotomac Valley Track400 Meters17.1:40.12a-

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Aug 3National Senior Games 2025Aug 3 · 1500 Meters · Place 97 · MDMD1500 Meters97.8:23.77a-
Aug 3National Senior Games 2025Aug 3 · 800 Meters · Place 99 · MDMD800 Meters99.3:42.65a-
Aug 3National Senior Games 2025Aug 3 · 400 Meters · Place 82 · MDMD400 MetersRound P82.1:32.25a PB-
Jun 28MSO 2025Jun 28 · 1500 Meters · Place 3 · MDMD1500 Meters3.7:15.08a PB-
Jun 28MSO 2025Jun 28 · 1500 Meters · Place 10 · MDMD1500 Meters10.7:15.08a-
Jun 28MSO 2025Jun 28 · 800 Meters · Place 2 · MDMD800 Meters2.3:36.39a PB-
Jun 28MSO 2025Jun 28 · 800 Meters · Place 12 · MDMD800 Meters12.3:36.39a-
Jun 28MSO 2025Jun 28 · 400 Meters · Place 5 · MDMD400 Meters5.1:44.67a-
Jun 28MSO 2025Jun 28 · 400 Meters · Place 14 · MDMD400 Meters14.1:44.67a-
Jun 28MSO 2025Jun 28 · 200 Meters · Place 5 · MDMD200 Meters5.43.49a PBWind: 1.8-
Jun 28MSO 2025Jun 28 · 200 Meters · Place 16 · MDMD200 Meters16.43.49aWind: 1.8-
Feb 232025 USATF Masters Indoor ChampionshipsFeb 23 · 1500 Meters · Potomac Valley TrackPotomac Valley Track1500 Meters--DNF-
Feb 232025 USATF Masters Indoor ChampionshipsFeb 23 · 400 Meters · Place 97 · Potomac Valley TrackPotomac Valley Track400 Meters97.1:33.46a-

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 19Complex/PVA Open and MastersJan 19 · 3000 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track3000 Meters2.15:15.20a PB-
Jan 19Complex/PVA Open and MastersJan 19 · 3000 Meters · Place 7 · Potomac Valley TrackPotomac Valley Track3000 Meters7.15:15.20a-
Jan 19Complex/PVA Open and MastersJan 19 · 1500 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track1500 Meters2.7:04.55a PB-
Jan 19Complex/PVA Open and MastersJan 19 · 1500 Meters · Place 14 · Potomac Valley TrackPotomac Valley Track1500 Meters14.7:04.55a-
Jan 19Complex/PVA Open and MastersJan 19 · 800 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track800 Meters2.3:40.63a PB-
Jan 19Complex/PVA Open and MastersJan 19 · 800 Meters · Place 10 · Potomac Valley TrackPotomac Valley Track800 Meters10.3:40.63a-

2020 Outdoor Track

2 results
DateMeetEventPlMarkGr
Oct 19USATF Masters Virtual Fall ChallengeOct 19 · 10,000 Meters · Place 110,000 Meters1.1:06:01.0hUnofficial-
Oct 19USATF Masters Virtual Fall ChallengeOct 19 · 5000 Meters · Place 35000 Meters3.31:58.0hUnofficial-