| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorFinn Pincus Invitational · Jan 24 | 4:51.55 | Finn Pincus Invitational | January 24, 2020 |
| 1500 Meters · IndoorLenoir-Rhyne Home Opener · Feb 26 | 4:30.09 | Lenoir-Rhyne Home Opener | February 26, 2021 |
| 1500 Meters · OutdoorLenoir-Rhyne Bears Open · Apr 22 | 4:17.54a | Lenoir-Rhyne Bears Open | April 22, 2023 |
| 3000 Meters · IndoorWinter Classic · Jan 27 | 9:18.99 | Winter Classic | January 27, 2023 |
| 3000m Steeplechase · 0.914m · Outdoor2023 SAC Outdoor Track and Field Championships · May 3 | 10:22.87a | 2023 SAC Outdoor Track and Field Championships | May 3, 2023 |
| 3000m Steeplechase · OutdoorSouthside Power & Fitness Invit. · Apr 14 | 10:25.21 | Southside Power & Fitness Invit. | April 14, 2023 |
| 5000 Meters · IndoorSouth Carolina Invitational · Feb 3 | 16:04.87 | South Carolina Invitational | February 3, 2023 |
| 5000 Meters · OutdoorMontreat College Invitational · Mar 26 | 17:35.99 | Montreat College Invitational | March 26, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | 2023 SAC Outdoor Track and Field ChampionshipsMay 3 · 3000m Steeplechase · Place 13 · Lenoir-Rhyne | 3000m Steeplechase0.914m | 13. | 10:22.87a PB | Sr |
| Apr 22 | Lenoir-Rhyne Bears OpenApr 22 · 1500 Meters · Place 7 · Lenoir-Rhyne | 1500 Meters | 7 | 4:17.54a PB | — |
| Apr 14 | Southside Power & Fitness Invit.Apr 14 · 3000m Steeplechase · Place 3 · Lenoir-Rhyne | 3000m Steeplechase | 3 | 10:25.21 PB | SR |
| Mar 17 | Webb Davidson MeetMar 17 · 1500 Meters · Place 29 · Lenoir-Rhyne | 1500 Meters | 29 | 4:21.86 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | South Atlantic Indoor TandF ChampionshipsFeb 25 · 5000 Meters · Place 23 · Lenoir-Rhyne | 5000 Meters | 23 | 16:27.52 | SR |
| Feb 3 | South Carolina InvitationalFeb 3 · 5000 Meters · Place 5 · Lenoir-Rhyne | 5000 Meters | 5 | 16:04.87 PB | SR |
| Jan 27 | Winter ClassicJan 27 · 3000 Meters · Place 26 · Lenoir-Rhyne | 3000 Meters | 26 | 9:18.99 PB | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Visit Winston-Salem College Kick-offDec 3 · 3000 Meters · Place 18 · Lenoir-Rhyne | 3000 Meters | 18. | 9:22.64a | Sr |
| Feb 12 | Roanoke Invitational ChallengeFeb 12 · 3000 Meters · Place 18 · Lenoir-Rhyne | 3000 Meters | 18 | 10:00.31 | SO |
| Feb 12 | Roanoke Invitational ChallengeFeb 12 · 1 Mile · Place 23 · Lenoir-Rhyne | 1 Mile | 23 | 4:53.61 | SO |
| Feb 4 | Camel City InvitationalFeb 4 · 3000 Meters · Place 72 · Lenoir-Rhyne | 3000 Meters | 72 | 9:48.38 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | SAC Outdoor ChampionshipsMay 5 · 3000m Steeplechase · Place 17 · Lenoir-Rhyne | 3000m Steeplechase0.914m | 17. | 11:16.93a | Jr |
| Apr 23 | LR Outdoor Invitational Apr 23 · 3000m Steeplechase · Place 11 · Lenoir-Rhyne | 3000m Steeplechase0.914m | 11. | 11:10.10a | Jr |
| Apr 8 | LR Bear InvitationalApr 8 · 3000m Steeplechase · Place 7 · Lenoir-Rhyne | 3000m Steeplechase | 7 | 11:07.57 | JR |
| Apr 1 | VertKlasse MeetingApr 1 · 1500 Meters · Place 62 · Lenoir-Rhyne | 1500 Meters | 62 | 4:33.34 | JR |
| Mar 19 | Southside Power & Fitness InvitationalMar 19 · 5000 Meters · Place 9 · Lenoir-Rhyne | 5000 Meters | 9 | 17:47.30 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Bast-Cregger InvitationalDec 3 · 3000 Meters · Place 14 · Lenoir-Rhyne | 3000 Meters | 14. | 10:03.71a | Jr |
| Feb 26 | Lenoir-Rhyne Home OpenerFeb 26 · 1500 Meters · Place 19 · Lenoir-Rhyne | 1500 Meters | 19 | 4:30.09 PB | SO |
| Feb 6 | LRU Polar Joe #1Feb 6 · 3000 Meters · Place 2 · Lenoir-Rhyne | 3000 Meters | 2 | 10:09.07 | SO |
| Jan 30 | Roanoke D1/D2 Invitational Jan 30 · 3000 Meters · Place 6 · Lenoir-Rhyne | 3000 Meters | 6 | 9:58.83 | SO |
| Jan 29 | Roanoke Invitational ChallengeJan 29 · 3000 Meters · Place 6 · Lenoir-Rhyne | 3000 Meters | 6 | 9:58.83 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | South Atlantic Conference Outdoor Track and FieldApr 24 · 3000m Steeplechase · Lenoir-Rhyne | 3000m Steeplechase0.914m | — | DNS | So |
| Apr 18 | Southside Power and Fitness InvitationalApr 18 · 1500 Meters · Place 4 · Lenoir-Rhyne | 1500 Meters | 4 | 4:29.15 | SO |
| Apr 9 | Hub-City InvitationalApr 9 · 3000m Steeplechase · Place 6 · Lenoir-Rhyne | 3000m Steeplechase | 6 | 11:15.03 | SO |
| Mar 26 | Montreat College InvitationalMar 26 · 5000 Meters · Place 31 · Lenoir-Rhyne | 5000 Meters | 31 | 17:35.99 PB | — |
| Mar 21 | LR Bears OpenMar 21 · 1500 Meters · Place 21 · Lenoir-Rhyne | 1500 Meters | 21 | 4:28.86 | SO |
| Mar 13 | Lenoir Rhyne OpenerMar 13 · 1500 Meters · Place 5 · Lenoir-Rhyne | 1500 Meters | 5 | 4:29.08 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 24 | Finn Pincus InvitationalJan 24 · 1 Mile · Place 42 · Lenoir-Rhyne | 1 Mile | 42 | 4:51.55 PB | FR |
| Jan 19 | JDL January College KickoffJan 19 · 3000 Meters · Place 26 · Lenoir-Rhyne | 3000 Meters | 26 | 9:39.41 | FR |