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John CAIN

Providence · Class of 2023

60 resultsTrack & Field2020–20235 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPHS Home Meet #2 · Apr 511.26aPHS Home Meet #2April 5, 2023
200 Meters · OutdoorSouthwestern 4A Conference Championships · May 422.83Southwestern 4A Conference ChampionshipsMay 4, 2022
300 Meters · IndoorMondo Elite HS Invitational · Jan 2738.21Mondo Elite HS InvitationalJanuary 27, 2023
400 Meters · OutdoorWeddington Meet #5 · Jun 354.10Weddington Meet #5June 3, 2021
55 Meter · IndoorWeddington Invitational · Dec 206.92aWeddington InvitationalDecember 20, 2021
55 Meters · IndoorProvidence Polar Bear #4 · Jan 256.95Providence Polar Bear #4January 25, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 2Southwestern 4A Conference ChampionshipMay 2 · 200 Meters · Place 4 · Providence200 Meters423.15—
May 2Southwestern 4A Conference ChampionshipMay 2 · 100 Meters · Place 4 · Providence100 Meters411.49—
Apr 29Dick Williams InvitationalApr 29 · 200 Meters · Place 8 · Providence200 Meters823.03—
Apr 21Friday Night LightsApr 21 · 100 Meters · Place 10 · Providence100 Meters10.11.40aUnofficial12
Apr 19Ardrey Kell Midweek MeetApr 19 · 100 Meters · Place 3 · Providence100 Meters311.48SR
Apr 5PHS Home Meet #2Apr 5 · 200 Meters · Place 1 · Providence200 Meters1.23.04a12
Apr 5PHS Home Meet #2Apr 5 · 100 Meters · Place 1 · Providence100 Meters1.11.26a PB12
Apr 1Queen City RelaysApr 1 · 100 Meters · Place 7 · Providence100 Meters711.3112
Mar 24Weddington InvitationalMar 24 · 100 Meters · Place 22 · Providence100 MetersRound P2211.44SR
Mar 18Marvin Ridge InvitationalMar 18 · 200 Meters · Place 4 · Providence200 Meters423.32—
Mar 18Marvin Ridge InvitationalMar 18 · 100 Meters · Place 10 · Providence100 MetersRound P1011.310—
Mar 15Weddington Meet #2Mar 15 · 200 Meters · Place 1 · Providence200 Meters123.54—
Mar 15Weddington Meet #2Mar 15 · 100 Meters · Place 2 · Providence100 Meters211.64—
Mar 8Marvin Ridge Home #1Mar 8 · 200 Meters · Place 3 · Providence200 Meters323.91—
Mar 8Marvin Ridge Home #1Mar 8 · 100 Meters · Place 2 · Providence100 Meters211.47—
Jan 31PHS PB Meet #4 make up Jan 31 · 55 Meter · Place 6 · Providence55 Meter6.6.95aUnofficial12

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 27Mondo Elite HS InvitationalJan 27 · 300 Meters · Place 35 · Providence300 Meters3538.35—
Jan 27Mondo Elite HS InvitationalJan 27 · 300 Meters · Place 5 · Providence300 Meters538.21 PB—

2022 Outdoor Track

18 results
DateMeetEventPlMarkGr
Dec 21Providence HS Polar Bear Meet #2Dec 21 · 300 Meters · Place 3 · Providence300 Meters3.38.70aUnofficial12
Dec 21Providence HS Polar Bear Meet #2Dec 21 · 55 Meter · Place 5 · Providence55 Meter5.6.99aUnofficial12
May 14NCHSAA 4A West RegionalMay 14 · 200 Meters · Place 9 · Providence200 Meters9.22.86a11
May 4Southwestern 4A Conference ChampionshipsMay 4 · 100 Meters · Place 4 · Providence100 Meters411.43—
May 4Southwestern 4A Conference ChampionshipsMay 4 · 200 Meters · Place 3 · Providence200 Meters322.83 PB—
Apr 6Marvin Ridge Home Meet #2Apr 6 · 200 Meters · Place 2 · Providence200 Meters223.55—
Apr 6Marvin Ridge Home Meet #2Apr 6 · 100 Meters · Place 1 · Providence100 Meters111.80—
Apr 6Marvin Ridge Home Meet #2Apr 6 · 100 Meters · Place 3 · Providence100 Meters311.80—
Mar 30PHS Home Meet #3Mar 30 · 200 Meters · Place 2 · Providence200 Meters223.00—
Mar 22PHS Home Meet #2Mar 22 · 400 Meters · Place 2 · Providence400 Meters2.54.38a11
Mar 19Marvin Ridge InvitationalMar 19 · 200 Meters · Place 5 · Providence200 Meters523.91—
Mar 19Marvin Ridge InvitationalMar 19 · 200 Meters · Place 3 · Providence200 Meters323.65—
Mar 19Marvin Ridge InvitationalMar 19 · 100 Meters · Place 9 · Providence100 MetersRound P911.87—
Mar 19Marvin Ridge InvitationalMar 19 · 100 Meters · Place 9 · Providence100 Meters911.87—
Jan 26PHS Polar Bear Meet #4Jan 26 · 300 Meters · Place 3 · Providence300 Meters3.38.21aUnofficial11
Jan 26PHS Polar Bear Meet #4Jan 26 · 55 Meter · Place 6 · Providence55 Meter6.6.95aUnofficial11
Jan 12PHS Polar Bear Meet #3Jan 12 · 500 Meters · Place 4 · Providence500 Meters4.1:16.66aUnofficial11
Jan 12PHS Polar Bear Meet #3Jan 12 · 300 Meters · Place 2 · Providence300 Meters2.38.80aUnofficial11

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 17COROS Holiday ClassicDec 17 · 300 Meters · Providence300 Meters—DNS12
Dec 10COROS Explore Perfection InvitationalDec 10 · 300 Meters · Providence300 Meters—DNS12
Dec 3Cold Turkey InvitationalDec 3 · 55 Meter · Place 12 · Providence55 MeterRound P12.7.02aUnofficial12
Jan 25Providence Polar Bear #4Jan 25 · 300 Meters · Place 3 · Providence300 Meters338.21—
Jan 25Providence Polar Bear #4Jan 25 · 55 Meters · Place 6 · Providence55 Meters66.95 PB—

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 20Weddington InvitationalDec 20 · 300 Meters · Place 7 · Providence300 Meters7.38.23a11
Dec 20Weddington InvitationalDec 20 · 55 Meter · Place 13 · Providence55 Meter13.6.92a PB11
Dec 11Stay In Your Lane HS InvitationalDec 11 · 300 Meters · Place 27 · Providence300 Meters27.38.37a11
Dec 11Stay In Your Lane HS InvitationalDec 11 · 55 Meter · Place 40 · Providence55 MeterRound P40.7.01a11
Dec 4Cold Turkey InvitationalDec 4 · 300 Meters · Providence300 Meters—DNS11
Dec 4Cold Turkey InvitationalDec 4 · 55 Meter · Providence55 Meter—DNS11

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Dec 15Weddington Polar Bear #2Dec 15 · 500 Meters · Place 5 · Providence500 Meters5.1:12.54aUnofficial11
Dec 8PHS Polar Bear 1Dec 8 · 55 Meter · Place 8 · Providence55 Meter8.7.13aUnofficial11
Jun 9So Meck 8 ChampionshipsJun 9 · 200 Meters · Place 8 · Providence200 Meters823.71SO
Jun 9So Meck 8 ChampionshipsJun 9 · 100 Meters · Place 5 · Providence100 MetersRound P511.42SO
Jun 9So Meck 8 ChampionshipsJun 9 · 100 Meters · Place 4 · Providence100 Meters411.43SO
Jun 3Weddington Meet #5Jun 3 · 400 Meters · Place 8 · Providence400 Meters854.10 PB—
Jun 3Weddington Meet #5Jun 3 · 200 Meters · Place 5 · Providence200 Meters523.29—
Jun 3Weddington Meet #5Jun 3 · 100 Meters · Place 2 · Providence100 Meters211.38—
May 26Myers Park Meet #2May 26 · 200 Meters · Place 1 · Providence200 Meters122.97—
May 26Myers Park Meet #2May 26 · 100 Meters · Place 2 · Providence100 Meters211.49—
May 6PHS Meet #1May 6 · 200 Meters · Place 3 · Providence200 Meters3.23.65a10

2020 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 11PHS Dual Meet #1Mar 11 · 200 Meters · Place 14 · Providence200 Meters14.24.73a9
Mar 11PHS Dual Meet #1Mar 11 · 100 Meters · Place 16 · Providence100 Meters16.12.04a9