| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · OutdoorNJCAA Division III Outdoor Track Championships 2004 · May 6 | 46:04.02a | NJCAA Division III Outdoor Track Championships 2004 | May 6, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | NJCAA Division III Outdoor Track Championships 2004May 6 · 10,000 Meters · Place 2 · Erie CC | 10,000 Meters | 2. | 46:04.02a PB | So |