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Jonah Flow

Northstar Christian · Class of 2026

46 resultsTrack & Field2024–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorLancer Invite · May 1518.24aLancer InviteMay 15, 2026
1500 Meters · OutdoorSection 5 Class C4-A Champs · May 316:03.49aSection 5 Class C4-A ChampsMay 31, 2025
300 Meters · IndoorRWTL North meet @ Nazareth University · Dec 1440.99aRWTL North meet @ Nazareth UniversityDecember 14, 2024
300 Meters · OutdoorRWTL Championship @ Houghton University · Jan 3142.16aRWTL Championship @ Houghton UniversityJanuary 31, 2025
400 Meters · OutdoorAlexander Trojan Invitational @ Attica HS · Apr 1259.09aAlexander Trojan Invitational @ Attica HSApril 12, 2025
400m Hurdles · 36" / 0.914m · OutdoorRunnin' Cadet Classic · May 21:12.44aRunnin' Cadet ClassicMay 2, 2026
55 Meter · IndoorSection V Class B3 Championship @ Nazareth University · Feb 237.30aSection V Class B3 Championship @ Nazareth UniversityFebruary 23, 2025
55 Meters · IndoorSection 5 Sectional Champs A1 · Feb 197.30Section 5 Sectional Champs A1February 19, 2025
55m Hurdles · 39" · IndoorRWTL North @ SUNY Brockport · Dec 139.45aRWTL North @ SUNY BrockportDecember 13, 2025
600 Meters · IndoorRWTL North Meet @ SUNY Brockport · Jan 111:46.12aRWTL North Meet @ SUNY BrockportJanuary 11, 2025
High Jump · OutdoorSection 5 Class C4-A Champs · May 311.47mSection 5 Class C4-A ChampsMay 31, 2025
Long Jump · OutdoorSection 5 Class C4-A Champs · May 314.98mSection 5 Class C4-A ChampsMay 31, 2025
Pentathlon (Outdoor) · Standard · OutdoorSection 5 Class C4-A Champs · May 311889Section 5 Class C4-A ChampsMay 31, 2025
Shot Put · 12lb · OutdoorLancer Invite · May 1534-01.50Lancer InviteMay 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 15Lancer InviteMay 15 · Shot Put · Place 27 · Northstar ChristianShot Put12lb27.34-01.50 PB12
May 15Lancer InviteMay 15 · 400m Hurdles · Place 18 · Northstar Christian400m Hurdles36" / 0.914m18.1:14.43a12
May 15Lancer InviteMay 15 · 110m Hurdles · Place 9 · Northstar Christian110m Hurdles39" / 0.991m9.18.24a PB12
May 8Flower City InvitationalMay 8 · Long Jump · Place 45 · Northstar ChristianLong Jump45.16-02.5012
May 8Flower City InvitationalMay 8 · Shot Put · Place 35 · Northstar ChristianShot Put12lb35.32-04.2512
May 8Flower City InvitationalMay 8 · 110m Hurdles · Place 24 · Northstar Christian110m Hurdles39" / 0.991mRound P24.18.96aWind: -0.812
May 2Runnin' Cadet ClassicMay 2 · 400m Hurdles · Place 23 · Northstar Christian400m Hurdles36" / 0.914m23.1:12.44a PB12
May 2Runnin' Cadet ClassicMay 2 · 110m Hurdles · Place 15 · Northstar Christian110m Hurdles39" / 0.991m15.18.79a12
Apr 11Mercy InvitationalApr 11 · Shot Put · Place 19 · Northstar ChristianShot Put12lb19.32-08.0012
Apr 11Mercy InvitationalApr 11 · 110m Hurdles · Place 14 · Northstar Christian110m Hurdles39" / 0.991m14.19.34a12

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 30RWTL North and South @ Nazareth UniversityDec 30 · 55m Hurdles · Place 8 · Northstar Christian55m Hurdles39"8.9.93a12
Dec 13RWTL North @ SUNY BrockportDec 13 · 300 Meters · Place 59 · Northstar Christian300 Meters59.42.93a12
Dec 13RWTL North @ SUNY BrockportDec 13 · 55m Hurdles · Place 8 · Northstar Christian55m Hurdles39"8.9.45a PB12
Feb 23Section V Class B3 Championship @ Nazareth UniversityFeb 23 · 300 Meters · Northstar Christian300 Meters--DQ11
Feb 23Section V Class B3 Championship @ Nazareth UniversityFeb 23 · 55 Meter · Place 14 · Northstar Christian55 Meter14.7.30a PB11
Feb 19Section 5 Sectional Champs A1Feb 19 · 300 Meters · Northstar Ch300 Meters—DQ11
Feb 19Section 5 Sectional Champs A1Feb 19 · 55 Meters · Place 14 · Northstar Ch55 Meters147.30 PB11
Feb 6RWTL All @ Rochester Institute of TechnologyFeb 6 · 300 Meters · Place 32 · Northstar Christian300 Meters32.41.56a11
Jan 17RWTL All @ Houghton UniversityJan 17 · 600 Meters · Place 57 · Northstar Christian600 Meters57.1:59.88a11
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · 300 Meters · Place 37 · Northstar Christian300 Meters37.42.28a11
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · 600 Meters · Place 22 · Northstar Christian600 Meters22.1:46.12a PB11
Jan 3RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 300 Meters · Place 33 · Northstar Christian300 Meters33.41.83a11
Jan 3RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 55 Meter · Place 52 · Northstar Christian55 Meter52.7.38a11

2025 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 31Section 5 Class C4-A ChampsMay 31 · Pentathlon (Outdoor) · Place 5 · Northstar ChristianPentathlon (Outdoor)Standard5.1889 PB11
May 31Section 5 Class C4-A ChampsMay 31 · Long Jump · Place 3 · Northstar ChristianLong Jump3.4.98m PB11
May 31Section 5 Class C4-A ChampsMay 31 · Shot Put · Place 3 · Northstar ChristianShot Put12lb3.9.30m11
May 31Section 5 Class C4-A ChampsMay 31 · 110m Hurdles · Place 1 · Northstar Christian110m Hurdles39" / 0.991m1.18.80a11
May 31Section 5 Class C4-A ChampsMay 31 · High Jump · Place 3 · Northstar ChristianHigh Jump3.1.47m PB11
May 31Section 5 Class C4-A ChampsMay 31 · 1500 Meters · Place 7 · Northstar Christian1500 Meters7.6:03.49a PB11
May 16Lancer InviteMay 16 · 400m Hurdles · Place 18 · Northstar Ch400m Hurdles181:08.80—
May 16Lancer InviteMay 16 · 110m Hurdles · Place 14 · Northstar Ch110m Hurdles1418.87—
May 3Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 6 · Northstar ChDiscus69.37m11
May 3Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 6 · Northstar ChDiscus65.24m11
May 3Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 9 · Northstar ChDiscus91.42m11
May 3Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 12 · Northstar ChDiscus1221.5911
May 3Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 8 · Northstar ChDiscus85:37.8111
Apr 12Alexander Trojan Invitational @ Attica HSApr 12 · Long Jump · Place 27 · Northstar ChristianLong Jump27.14-11.2511
Apr 12Alexander Trojan Invitational @ Attica HSApr 12 · 110m Hurdles · Place 6 · Northstar Christian110m Hurdles39" / 0.991m6.20.23a11
Apr 12Alexander Trojan Invitational @ Attica HSApr 12 · 400 Meters · Place 17 · Northstar Christian400 Meters17.59.09a PB11
Jan 31RWTL Championship @ Houghton UniversityJan 31 · 300 Meters · Place 13 · Northstar Christian300 Meters13.42.16a PB11

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 14RWTL North meet @ Nazareth UniversityDec 14 · 300 Meters · Place 37 · Northstar Christian300 Meters37.40.99a PB11
Dec 14RWTL North meet @ Nazareth UniversityDec 14 · 55 Meter · Place 54 · Northstar Christian55 Meter54.7.31a11

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 23Section 5 Class B5 ChampionshipsMay 23 · 400 Meters · Place 11 · Northstar Christian400 Meters11.1:05.16a10
May 19PPL ChampionshipsMay 19 · 400 Meters · Place 17 · Northstar Christian400 Meters17.1:01.63a10
May 10Lancer InvitationalMay 10 · Long Jump · Place 46 · Northstar ChristianLong Jump46.10-07.7510
May 10Lancer InvitationalMay 10 · 400 Meters · Place 39 · Northstar Christian400 Meters39.1:00.80a10