Jonah Flow
Northstar Christian · Class of 2026
52 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Lancer InviteMay 15 · Shot Put · Place 27 · Northstar Christian | Shot Put12lb | 27. | 34-01.50 PB | 12 |
| May 15 | Lancer InviteMay 15 · 400m Hurdles · Place 18 · Northstar Christian | 400m Hurdles36" / 0.914m | 18. | 1:14.43a | 12 |
| May 15 | Lancer InviteMay 15 · 110m Hurdles · Place 9 · Northstar Christian | 110m Hurdles39" / 0.991m | 9. | 18.24a PB | 12 |
| May 8 | Flower City InvitationalMay 8 · Long Jump · Place 45 · Northstar Christian | Long Jump | 45. | 16-02.50 | 12 |
| May 8 | Flower City InvitationalMay 8 · Shot Put · Place 35 · Northstar Christian | Shot Put12lb | 35. | 32-04.25 | 12 |
| May 8 | Flower City InvitationalMay 8 · 110m Hurdles · Place 24 · Northstar Christian | 110m Hurdles39" / 0.991mRound P | 24. | 18.96aWind: -0.8 | 12 |
| May 2 | Runnin' Cadet ClassicMay 2 · 400m Hurdles · Place 23 · Northstar Christian | 400m Hurdles36" / 0.914m | 23. | 1:12.44a PB | 12 |
| May 2 | Runnin' Cadet ClassicMay 2 · 110m Hurdles · Place 15 · Northstar Christian | 110m Hurdles39" / 0.991m | 15. | 18.79a | 12 |
| Apr 11 | Mercy InvitationalApr 11 · Shot Put · Place 19 · Northstar Christian | Shot Put12lb | 19. | 32-08.00 | 12 |
| Apr 11 | Mercy InvitationalApr 11 · 110m Hurdles · Place 14 · Northstar Christian | 110m Hurdles39" / 0.991m | 14. | 19.34a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | RWTL North and South @ Nazareth UniversityDec 30 · 55m Hurdles · Place 8 · Northstar Christian | 55m Hurdles39" | 8. | 9.93a | 12 |
| Dec 13 | RWTL North @ SUNY BrockportDec 13 · 300 Meters · Place 59 · Northstar Christian | 300 Meters | 59. | 42.93a | 12 |
| Dec 13 | RWTL North @ SUNY BrockportDec 13 · 55m Hurdles · Place 8 · Northstar Christian | 55m Hurdles39" | 8. | 9.45a PB | 12 |
| Feb 23 | Section V Class B3 Championship @ Nazareth UniversityFeb 23 · 300 Meters · Northstar Christian | 300 Meters | -- | DQ | 11 |
| Feb 23 | Section V Class B3 Championship @ Nazareth UniversityFeb 23 · 55 Meter · Place 14 · Northstar Christian | 55 Meter | 14. | 7.30a PB | 11 |
| Feb 19 | Section 5 Sectional Champs A1Feb 19 · 300 Meters · Northstar Ch | 300 Meters | — | DQ | 11 |
| Feb 19 | Section 5 Sectional Champs A1Feb 19 · 55 Meters · Place 14 · Northstar Ch | 55 Meters | 14 | 7.30 PB | 11 |
| Feb 6 | RWTL All @ Rochester Institute of TechnologyFeb 6 · 300 Meters · Place 32 · Northstar Christian | 300 Meters | 32. | 41.56a | 11 |
| Jan 17 | RWTL All @ Houghton UniversityJan 17 · 600 Meters · Place 57 · Northstar Christian | 600 Meters | 57. | 1:59.88a | 11 |
| Jan 11 | RWTL North Meet @ SUNY BrockportJan 11 · 300 Meters · Place 37 · Northstar Christian | 300 Meters | 37. | 42.28a | 11 |
| Jan 11 | RWTL North Meet @ SUNY BrockportJan 11 · 600 Meters · Place 22 · Northstar Christian | 600 Meters | 22. | 1:46.12a PB | 11 |
| Jan 3 | RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 300 Meters · Place 33 · Northstar Christian | 300 Meters | 33. | 41.83a | 11 |
| Jan 3 | RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 55 Meter · Place 52 · Northstar Christian | 55 Meter | 52. | 7.38a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | Section 5 Class C4-A ChampsMay 31 · Pentathlon (Outdoor) · Place 5 · Northstar Christian | Pentathlon (Outdoor)Standard | 5. | 1889 PB | 11 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · Long Jump · Place 3 · Northstar Christian | Long Jump | 3. | 4.98m PB | 11 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · Shot Put · Place 3 · Northstar Christian | Shot Put12lb | 3. | 9.30m | 11 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · 110m Hurdles · Place 1 · Northstar Christian | 110m Hurdles39" / 0.991m | 1. | 18.80a | 11 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · High Jump · Place 3 · Northstar Christian | High Jump | 3. | 1.47m PB | 11 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · 1500 Meters · Place 7 · Northstar Christian | 1500 Meters | 7. | 6:03.49a PB | 11 |
| May 29 | Section 5 Class C2 ChampsMay 29 · Discus · Place 3 · Northstar Ch | Discus | 3 | 30-06.25 | — |
| May 29 | Section 5 Class C2 ChampsMay 29 · Discus · Place 3 · Northstar Ch | Discus | 3 | 16-04.25 | — |
| May 29 | Section 5 Class C2 ChampsMay 29 · Discus · Place 3 · Northstar Ch | Discus | 3 | 4-09.75 | — |
| May 29 | Section 5 Class C2 ChampsMay 29 · Discus · Place 1 · Northstar Ch | Discus | 1 | 18.80 | — |
| May 29 | Section 5 Class C2 ChampsMay 29 · Discus · Place 7 · Northstar Ch | Discus | 7 | 6:03.49 | — |
| May 16 | Lancer InviteMay 16 · 400m Hurdles · Place 18 · Northstar Ch | 400m Hurdles | 18 | 1:08.80 | — |
| May 16 | Lancer InviteMay 16 · 110m Hurdles · Place 14 · Northstar Ch | 110m Hurdles | 14 | 18.87 | — |
| May 3 | Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 6 · Northstar Ch | Discus | 6 | 9.37m | 11 |
| May 3 | Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 6 · Northstar Ch | Discus | 6 | 5.24m | 11 |
| May 3 | Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 9 · Northstar Ch | Discus | 9 | 1.42m | 11 |
| May 3 | Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 12 · Northstar Ch | Discus | 12 | 21.59 | 11 |
| May 3 | Al Mullan Runnin' Cadet ClassicMay 3 · Discus · Place 8 · Northstar Ch | Discus | 8 | 5:37.81 | 11 |
| Apr 12 | Alexander Trojan Invitational @ Attica HSApr 12 · Long Jump · Place 27 · Northstar Christian | Long Jump | 27. | 14-11.25 | 11 |
| Apr 12 | Alexander Trojan Invitational @ Attica HSApr 12 · 110m Hurdles · Place 6 · Northstar Christian | 110m Hurdles39" / 0.991m | 6. | 20.23a | 11 |
| Apr 12 | Alexander Trojan Invitational @ Attica HSApr 12 · 400 Meters · Place 17 · Northstar Christian | 400 Meters | 17. | 59.09a PB | 11 |
| Jan 31 | RWTL Championship @ Houghton UniversityJan 31 · 300 Meters · Place 13 · Northstar Christian | 300 Meters | 13. | 42.16a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | RWTL North meet @ Nazareth UniversityDec 14 · 300 Meters · Place 37 · Northstar Christian | 300 Meters | 37. | 40.99a PB | 11 |
| Dec 14 | RWTL North meet @ Nazareth UniversityDec 14 · 55 Meter · Place 54 · Northstar Christian | 55 Meter | 54. | 7.31a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Section 5 Class B1 ChampionshipsMay 23 · 400 Meters · Place 11 · Northstar Ch | 400 Meters | 11 | 1:05.16 | 10 |
| May 23 | Section 5 Class B5 ChampionshipsMay 23 · 400 Meters · Place 11 · Northstar Christian | 400 Meters | 11. | 1:05.16a | 10 |
| May 19 | PPL ChampionshipsMay 19 · 400 Meters · Place 17 · Northstar Christian | 400 Meters | 17. | 1:01.63a | 10 |
| May 10 | Lancer InvitationalMay 10 · Long Jump · Place 46 · Northstar Christian | Long Jump | 46. | 10-07.75 | 10 |
| May 10 | Lancer InvitationalMay 10 · 400 Meters · Place 39 · Northstar Christian | 400 Meters | 39. | 1:00.80a | 10 |