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Michael Henderson

Mankato West · Class of 2023

58 resultsTrack & Field2019–20236 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorOwatonna Jr. High Meet #2 · May 1014.25aOwatonna Jr. High Meet #2May 10, 2019
100m Hurdles · 30" / 0.762m · OutdoorEllis Invitational · May 319.73aEllis InvitationalMay 3, 2019
110m Hurdles · 39" / 0.991m · OutdoorShakopee Relays · Apr 2118.80aShakopee RelaysApril 21, 2022
200 Meters · OutdoorMayo Big9 Triangular · Apr 1925.31aMayo Big9 TriangularApril 19, 2022
300m Hurdles · 36" / 0.914m · OutdoorShakopee Relays · Apr 2145.80aShakopee RelaysApril 21, 2022
400 Meters · IndoorMankato West MSU Indoor Quad · Apr 558.74Mankato West MSU Indoor QuadApril 5, 2022
400 Meters · OutdoorMankato West Tri (Red Wing, JM) · May 254.33Mankato West Tri (Red Wing, JM)May 2, 2023
55m Hurdles · 39" · IndoorMankato West Indoor Meet 4/4/23 · Apr 49.16aMankato West Indoor Meet 4/4/23April 4, 2023
High Jump · IndoorMankato West Indoor Meet 4/4/23 · Apr 46' 0Mankato West Indoor Meet 4/4/23April 4, 2023
High Jump · OutdoorMSHSL Section 2AA Championships · May 316-02.00MSHSL Section 2AA ChampionshipsMay 31, 2023
Long Jump · OutdoorBig 9 Triangular at West HS · May 1718-07.00Big 9 Triangular at West HSMay 17, 2022
Triple Jump · OutdoorNorthfield Big 9 Tri · Apr 2537-01.50Northfield Big 9 TriApril 25, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jun 8MSHSL State Track & Field ChampionshipsJun 8 · High Jump · Place 15 · Mankato WestMankato WestHigh Jump15.6-00.0012
May 31MSHSL Section 2AA ChampionshipsMay 31 · High Jump · Place 3 · Mankato WestMankato WestHigh Jump3.6-02.00 PB12
May 25Big 9 ChampionshipsMay 25 · High Jump · Place 4 · Mankato WestMankato WestHigh Jump46-00.0012
May 25Big 9 ChampionshipsMay 25 · High Jump · Place 4 · Mankato WestMankato WestHigh Jump46-012
May 16Albert Lea Big Nine Coed Triangular 5-16-23May 16 · 110m Hurdles · Place 9 · Mankato WestMankato West110m Hurdles39" / 0.991m9.19.47aUnofficial12
May 16Albert Lea Big Nine Coed Triangular 5-16-23May 16 · High Jump · Place 1 · Mankato WestMankato WestHigh Jump1.5-10.00Unofficial12
May 9Section 1AAA True TeamMay 9 · High Jump · Place 6 · Mankato WestMankato WestHigh Jump6.5-10.0012
May 4Mayo Dick Norman InvitationalMay 4 · High Jump · Place 2 · Mankato WestMankato WestHigh Jump26-412
May 2Mankato West Tri (Red Wing, JM)May 2 · Triple Jump · Place 2 · Mankato WestMankato WestTriple Jump237-5.512
May 2Mankato West Tri (Red Wing, JM)May 2 · High Jump · Place 2 · Mankato WestMankato WestHigh Jump25-812
May 2Mankato West Tri (Red Wing, JM)May 2 · 110m Hurdles · Place 8 · Mankato WestMankato West110m Hurdles820.8512
May 2Mankato West Tri (Red Wing, JM)May 2 · 400 Meters · Place 1 · Mankato WestMankato West400 Meters154.33 PB12
Apr 25Northfield Big 9 TriApr 25 · Triple Jump · Place 5 · Mankato WestMankato WestTriple Jump5.37-01.50 PB12
Apr 25Northfield Big 9 TriApr 25 · 110m Hurdles · Place 6 · Mankato WestMankato West110m Hurdles39" / 0.991m6.19.86a12
Apr 25Northfield Big 9 TriApr 25 · High Jump · Place 2 · Mankato WestMankato WestHigh Jump2.6-00.0012
Apr 18Big 9 Triangular @ FaribaultApr 18 · Triple Jump · Mankato WestMankato WestTriple Jump--DNS12
Apr 18Big 9 Triangular @ FaribaultApr 18 · 300m Hurdles · Mankato WestMankato West300m Hurdles36" / 0.914m--DNS12
Apr 18Big 9 Triangular @ FaribaultApr 18 · 110m Hurdles · Mankato WestMankato West110m Hurdles39" / 0.991m--DNS12
Apr 18Big 9 Triangular @ FaribaultApr 18 · High Jump · Mankato WestMankato WestHigh Jump--DNS12

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 4Mankato West Indoor Meet 4/4/23Apr 4 · 55m Hurdles · Place 5 · Mankato WestMankato West55m Hurdles39"5.9.16a PB12
Apr 4Mankato West Indoor Meet 4/4/23Apr 4 · High Jump · Place 1 · Mankato WestMankato WestHigh Jump1.6' 0 PB12

2022 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jun 1MSHSL Section 2AA ChampionshipsJun 1 · Triple Jump · Place 23 · Mankato WestMankato WestTriple Jump23.37-07.25Wind: 2.911
Jun 1MSHSL Section 2AA ChampionshipsJun 1 · 400 Meters · Place 12 · Mankato WestMankato West400 MetersRound P12.55.42a11
May 23Faribault JV InvitationalMay 23 · Triple Jump · Place 6 · Mankato WestMankato WestTriple Jump6.35-10.0011
May 23Faribault JV InvitationalMay 23 · Long Jump · Place 14 · Mankato WestMankato WestLong Jump14.17-01.0011
May 23Faribault JV InvitationalMay 23 · 110m Hurdles · Place 6 · Mankato WestMankato West110m Hurdles39" / 0.991m6.18.98a11
May 23Faribault JV InvitationalMay 23 · 400 Meters · Place 1 · Mankato WestMankato West400 Meters1.56.70a11
May 17Big 9 Triangular at West HSMay 17 · Triple Jump · Place 10 · Mankato WestMankato WestTriple Jump10.31-09.0011
May 17Big 9 Triangular at West HSMay 17 · Long Jump · Place 5 · Mankato WestMankato WestLong Jump5.18-07.00 PB11
May 17Big 9 Triangular at West HSMay 17 · 300m Hurdles · Place 6 · Mankato WestMankato West300m Hurdles36" / 0.914m6.45.83a11
May 12Mankato East/West JV MeetMay 12 · Triple Jump · Place 5 · Mankato WestMankato WestTriple Jump531-05.0011
May 12Mankato East/West JV MeetMay 12 · 110m Hurdles · Place 2 · Mankato WestMankato West110m Hurdles218.5011
May 12Mankato East/West JV MeetMay 12 · 400 Meters · Place 1 · Mankato WestMankato West400 Meters158.2011
May 3Big 9 Triangular - Red Wing 5/3/22May 3 · Long Jump · Place 12 · Mankato WestMankato WestLong Jump12.16-06.00Unofficial11
May 3Big 9 Triangular - Red Wing 5/3/22May 3 · 300m Hurdles · Place 6 · Mankato WestMankato West300m Hurdles36" / 0.914m6.47.36aUnofficial11
May 3Big 9 Triangular - Red Wing 5/3/22May 3 · 110m Hurdles · Place 9 · Mankato WestMankato West110m Hurdles39" / 0.991m9.22.17aUnofficial11
Apr 26West Big 9 TriangularApr 26 · Long Jump · Place 13 · Mankato WestMankato WestLong Jump13.16-03.0011
Apr 26West Big 9 TriangularApr 26 · 300m Hurdles · Place 5 · Mankato WestMankato West300m Hurdles36" / 0.914m5.46.43a11
Apr 26West Big 9 TriangularApr 26 · 110m Hurdles · Place 6 · Mankato WestMankato West110m Hurdles39" / 0.991m6.18.94a11
Apr 21Shakopee RelaysApr 21 · 300m Hurdles · Place 14 · Mankato WestMankato West300m Hurdles36" / 0.914m14.45.80a PB11
Apr 21Shakopee RelaysApr 21 · 110m Hurdles · Place 12 · Mankato WestMankato West110m Hurdles39" / 0.991m12.18.80a PB11
Apr 19Mayo Big9 TriangularApr 19 · Long Jump · Place 6 · Mankato WestMankato WestLong Jump6.16-04.0011
Apr 19Mayo Big9 TriangularApr 19 · 300m Hurdles · Place 1 · Mankato WestMankato West300m Hurdles36" / 0.914m1.46.31a11
Apr 19Mayo Big9 TriangularApr 19 · 110m Hurdles · Place 1 · Mankato WestMankato West110m Hurdles39" / 0.991m1.18.93a11
Apr 19Mayo Big9 TriangularApr 19 · 200 Meters · Place 6 · Mankato WestMankato West200 Meters6.25.31a PB11

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 5Mankato West MSU Indoor QuadApr 5 · Long Jump · Place 13 · Mankato WestMankato WestLong Jump1317-00.7511
Apr 5Mankato West MSU Indoor QuadApr 5 · 400 Meters · Place 4 · Mankato WestMankato West400 Meters458.74 PB11

2019 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 10Owatonna Jr. High Meet #2May 10 · Long Jump · Place 18 · Dakota MeadowsDakota MeadowsLong Jump18.11-07.008
May 10Owatonna Jr. High Meet #2May 10 · 100 Meters · Place 8 · Dakota MeadowsDakota Meadows100 Meters8.14.25a PB8
May 3Ellis InvitationalMay 3 · 100m Hurdles · Place 11 · Dakota MeadowsDakota Meadows100m Hurdles30" / 0.762m11.19.73a PB8
May 3Ellis InvitationalMay 3 · Long Jump · Place 22 · Dakota MeadowsDakota MeadowsLong Jump22.12-02.008
May 3Ellis InvitationalMay 3 · High Jump · Place 22 · Dakota MeadowsDakota MeadowsHigh Jump22.4-02.008
May 3Ellis InvitationalMay 3 · 400 Meters · Place 7 · Dakota MeadowsDakota Meadows400 Meters7.1:06.08a8
Apr 22Dover Eyota Jr. High MeetApr 22 · 300m Hurdles · Dakota MeadowsDakota Meadows300m Hurdles30" / 0.762m--DNS8
Apr 22Dover Eyota Jr. High MeetApr 22 · 400 Meters · Place 13 · Dakota MeadowsDakota Meadows400 Meters13.1:12.11a8
Apr 22Dover Eyota Jr. High MeetApr 22 · 100 Meters · Place 25 · Dakota MeadowsDakota Meadows100 Meters25.14.90a8
Apr 16Kasson-Mantorville InvitationalApr 16 · 400 Meters · Place 13 · Dakota MeadowsDakota Meadows400 Meters131:12.118
Apr 16Kasson-Mantorville InvitationalApr 16 · 100 Meters · Place 25 · Dakota MeadowsDakota Meadows100 Meters2514.908