Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorLampert Timing Indoor Track Meet #9 · Jan 313:56.46Lampert Timing Indoor Track Meet #9January 31, 2023
1600 Meters · IndoorLampert Timing Indoor JV Championship · Feb 96:19.57Lampert Timing Indoor JV ChampionshipFebruary 9, 2026
3200 Meters · IndoorPrep League/LIS Championships · Feb 714:19.99Prep League/LIS ChampionshipsFebruary 7, 2026
S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016 · IndoorLampert Timing Indoor Track Meet #7 · Jan 2814:51.02Lampert Timing Indoor Track Meet #7January 28, 2025
S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · IndoorLampert Timing Indoor Track Meet #8 · Jan 206:32.61Lampert Timing Indoor Track Meet #8January 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 9Lampert Timing Indoor JV ChampionshipFeb 9 · 1000 Meters · Place 4 · Norfolk Academy1000 Meters44:07.43SO
Feb 9Lampert Timing Indoor JV ChampionshipFeb 9 · 1600 Meters · Place 2 · Norfolk Academy1600 Meters26:19.57 PBSO
Feb 7Prep League/LIS ChampionshipsFeb 7 · 3200 Meters · Place 12 · Norfolk Academy3200 Meters1214:19.99 PB10
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 3200 Meters · Place 7 · Norfolk Acad3200 Meters714:42.2510
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 3200 Meters · Place 7 · Norfolk Academy3200 Meters714:42.2510
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 12 · Norfolk AcademyS Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020126:32.61 PBSO
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 12 · Norfolk AcademyS Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020126:32.61SO
Jan 9Lampert Timing Indoor Track Meet #5Jan 9 · S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016 · Place 5 · Norfolk AcademyS Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016514:58.55SO

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 13Virginia Beach HS OpenerDec 13 · 1600 Meters · Place 78 · Norfolk Academy1600 Meters78.6:44.46a10
Dec 2Lampert Timing Indoor Track Meet #1Dec 2 · 1600 Meters · Place 11 · Norfolk Academy1600 Meters11.6:40.45a10
Feb 7St. Christopher's JV InvitationalFeb 7 · 1600 Meters · Place 7 · Norfolk1600 Meters76:28.049
Feb 7St. Christopher's JV InvitationalFeb 7 · 1600 Meters · Place 7 · Norfolk Academy1600 Meters76:28.049
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016 · Place 7 · Norfolk AcademyS Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016714:51.02 PBFR
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 3200 Meters · Place 6 · Norfolk Acad3200 Meters614:56.889
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 3200 Meters · Place 6 · Norfolk Acad3200 Meters614:56.889

2024 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 10Lampert Timing Indoor Track Meet #2Dec 10 · 3200 Meters · Place 4 · Norfolk Academy3200 Meters4.15:15.51a9
Dec 10Lampert Timing Indoor Track Meet #2Dec 10 · 1600 Meters · Place 4 · Norfolk Academy1600 Meters4.6:36.08a9
Dec 4Lampert Timing Indoor Track MeetDec 4 · 1600 Meters · Place 6 · Norfolk Academy1600 Meters6.6:31.32a9
Jan 25Lampert Timing Indoor Track Meet #7Jan 25 · Long Jump · Place 3 · Norfolk AcadLong Jump310-00.258
Jan 25Lampert Timing Indoor Track Meet #7Jan 25 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:43.708
Jan 16Lampert Timing Indoor Track Meet #6Jan 16 · Long Jump · Place 5 · Norfolk AcadLong Jump510-07.008
Jan 16Lampert Timing Indoor Track Meet #6Jan 16 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:46.778
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 1 · Norfolk AcadLong Jump110-07.008
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:55.088
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 1 · Norfolk AcademyLong Jump110-78
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters16:55.088

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters1.6:40.76aUnofficial8
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · Pole Vault · Place 6 · Norfolk AcademyPole Vault6.10-6Unofficial8
Feb 10St. Christopher's JV InvitationalFeb 10 · 1600 Meters · Place 9 · Norfolk Academy1600 Meters96:42.867
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1600 Meters · Place 3 · Norfolk Acad1600 Meters36:34.157
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1000 Meters · Place 2 · Norfolk Acad1000 Meters23:56.46 PB7
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1600 Meters · Place 3 · Norfolk Academy1600 Meters36:34.157
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1000 Meters · Place 2 · Norfolk Academy1000 Meters23:56.467
Jan 17Lampert Timing Indoor Track Meet #7Jan 17 · 1600 Meters · Place 4 · Norfolk Acad1600 Meters46:33.867
Jan 9Lampert Timing Indoor Track Meet #6Jan 9 · 1600 Meters · Place 3 · Norfolk Acad1600 Meters36:42.117

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 1000 Meters · Place 4 · Norfolk Academy1000 Meters4.4:09.04a7
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 1600 Meters · Place 2 · Norfolk Academy1600 Meters2.6:41.21a7