Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2614.33Ken Lampert All-Comers MeetApril 26, 2025
1000 Meters · IndoorLampert Timing Indoor Track Meet #9 · Jan 313:24.70Lampert Timing Indoor Track Meet #9January 31, 2023
1600 Meters · IndoorVISAA Championships · Feb 185:16.68aVISAA ChampionshipsFebruary 18, 2023
1600 Meters · OutdoorVirginia Prep League/League of Independent Schools Championships · May 115:12.79Virginia Prep League/League of Independent Schools ChampionshipsMay 11, 2024
3200 Meters · IndoorVISAA Championships · Feb 1811:50.82aVISAA ChampionshipsFebruary 18, 2023
3200 Meters · OutdoorWFS Mini-Meet #4 · Apr 2611:26.49WFS Mini-Meet #4April 26, 2024
3200 Meters · Outdoor · Hand timedST. CHRISTOPHER'S MEET #1 · Apr 111:58.0hST. CHRISTOPHER'S MEET #1April 1, 2023
800 Meters · OutdoorGus Lacy Track Classic · Apr 132:25.32Gus Lacy Track ClassicApril 13, 2024
Long Jump · IndoorLampert Timing Indoor Track Meet #2 · Dec 79-08.00Lampert Timing Indoor Track Meet #2December 7, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 35 · Norfolk Academy100 Meters3514.33 PBSO
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 35 · Norfolk Academy100 Meters3514.33SO

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 17VISAA Track & Field ChampionshipsMay 17 · 1600 Meters · Place 7 · Norfolk Academy1600 Meters7.5:31.54a9
May 17VISAA Track & Field ChampionshipsMay 17 · 800 Meters · Place 17 · Norfolk Academy800 Meters17.2:38.14a9
May 11Virginia Prep League/League of Independent Schools ChampionshipsMay 11 · 3200 Meters · Place 5 · Norfolk3200 Meters512:24.91—
May 11Virginia Prep League/League of Independent Schools ChampionshipsMay 11 · 1600 Meters · Place 2 · Norfolk1600 Meters25:12.79 PB—
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 3200 Meters · Place 1 · Norfolk Academy3200 Meters1.12:41.82a9
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 1600 Meters · Place 2 · Norfolk Academy1600 Meters2.5:45.25a9
Apr 26WFS Mini-Meet #4Apr 26 · 3200 Meters · Place 1 · Norfolk Acad3200 Meters111:26.49 PB—
Apr 20Ken Lampert All-Comers MeetApr 20 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters1.5:13.52a9
Apr 20Ken Lampert All-Comers MeetApr 20 · 800 Meters · Place 2 · Norfolk Academy800 Meters2.2:31.13a9
Apr 13Gus Lacy Track ClassicApr 13 · 3200 Meters · Place 5 · Norfolk Acad3200 Meters511:59.389
Apr 13Gus Lacy Track ClassicApr 13 · 800 Meters · Place 10 · Norfolk Acad800 Meters102:38.279
Apr 13Gus Lacy Track ClassicApr 13 · 3200 Meters · Place 6 · Norfolk Acad3200 Meters611:58.009
Apr 13Gus Lacy Track ClassicApr 13 · 800 Meters · Place 6 · Norfolk Acad800 Meters62:25.32 PB9
Apr 9Norfolk Academy Track Meet #2Apr 9 · 300m Hurdles · Place 3 · Norfolk Academy300m Hurdles359.49FR
Apr 9Norfolk Academy Track Meet #2Apr 9 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:32.28FR
Mar 20Norfolk Academy Track MeetMar 20 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters1.5:36.44a9

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · 3200 Meters · Place 4 · Norfolk Academy3200 Meters4.12:01.66a8
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · 1600 Meters · Place 4 · Norfolk Academy1600 Meters4.5:25.61a8
May 19VISAA Outdoor Track & Field ChampionshipsMay 19 · 800 Meters · Place 19 · Norfolk Academy800 Meters19.2:46.41a8
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 3200 Meters · Place 4 · Norfolk Academy3200 Meters412:40.978
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:24.608
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 800 Meters · Place 6 · Norfolk Academy800 Meters62:36.128
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 3200 Meters · Place 4 · Norfolk Academy3200 Meters412:40.978
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:24.608
May 13Virginia Prep League/League of Independent Schools ChampionshipsMay 13 · 800 Meters · Place 6 · Norfolk Academy800 Meters62:36.128
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 3200 Meters · Place 1 · Norfolk Academy3200 Meters113:03.188
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:39.878
Apr 22Gus Lacy Track ClassicApr 22 · 3200 Meters · Place 4 · Norfolk Acad3200 Meters411:58.16—
Apr 22Gus Lacy Track ClassicApr 22 · 1600 Meters · Place 4 · Norfolk Acad1600 Meters45:31.87—
Apr 1ST. CHRISTOPHER'S MEET #1Apr 1 · 3200 Meters · Place 1 · Norfolk3200 Meters111:58.0h PB8

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 18VISAA ChampionshipsFeb 18 · 3200 Meters · Place 5 · Norfolk Academy3200 Meters5.11:50.82a PB8
Feb 18VISAA ChampionshipsFeb 18 · 1600 Meters · Place 4 · Norfolk Academy1600 Meters4.5:16.68a PB8
Feb 14Tidewater Conference Indoor Track ChampionshipFeb 14 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:30.678
Feb 14Tidewater Conference Indoor Track ChampionshipFeb 14 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:30.678
Feb 11Prep League/LIS ChampionshipsFeb 11 · 1600 Meters · Place 4 · Norfolk1600 Meters45:39.328
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:27.158
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1000 Meters · Place 3 · Norfolk Acad1000 Meters33:24.70 PB8
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:27.158
Jan 31Lampert Timing Indoor Track Meet #9Jan 31 · 1000 Meters · Place 3 · Norfolk Academy1000 Meters33:24.708
Jan 17Lampert Timing Indoor Track Meet #7Jan 17 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:32.878
Jan 9Lampert Timing Indoor Track Meet #6Jan 9 · 3200 Meters · Place 1 · Norfolk Acad3200 Meters111:57.528

2022 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 1000 Meters · Place 2 · Norfolk Academy1000 Meters2.3:26.93a8
Dec 12Lampert Timing Indoor Track Meet #3Dec 12 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters1.5:53.29a8
Feb 11St. Christopher's JV InvitationalFeb 11 · 1600 Meters · Place 2 · Norfolk Academy1600 Meters25:51.937
Feb 8Lampert Timing Indoor Track Meet #8Feb 8 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:50.417
Feb 8Lampert Timing Indoor Track Meet #8Feb 8 · 1000 Meters · Place 3 · Norfolk Acad1000 Meters33:44.267
Feb 1Lampert Timing Indoor Track Meet #7Feb 1 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:58.367
Feb 1Lampert Timing Indoor Track Meet #7Feb 1 · 1000 Meters · Place 2 · Norfolk Acad1000 Meters23:39.737
Feb 1Lampert Timing Indoor Track Meet #7Feb 1 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters15:58.367
Feb 1Lampert Timing Indoor Track Meet #7Feb 1 · 1000 Meters · Place 2 · Norfolk Acad1000 Meters23:39.737
Jan 27Lampert Timing Indoor Track Meet #6Jan 27 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:06.327
Jan 27Lampert Timing Indoor Track Meet #6Jan 27 · 1000 Meters · Place 4 · Norfolk Acad1000 Meters43:39.977
Jan 18Lampert Timing Indoor Track Meet #5Jan 18 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:09.847
Jan 18Lampert Timing Indoor Track Meet #5Jan 18 · 1000 Meters · Place 1 · Norfolk Acad1000 Meters13:38.057
Jan 18Lampert Timing Indoor Track Meet #5Jan 18 · 1600 Meters · Place 1 · Norfolk Acad1600 Meters16:09.847
Jan 18Lampert Timing Indoor Track Meet #5Jan 18 · 1000 Meters · Place 1 · Norfolk Acad1000 Meters13:38.057

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 23Gus Lacy Track ClassicApr 23 · 800 Meters · Place 1 · Norfolk Acad800 Meters12:36.21—
Mar 22Norfolk Academy Track Meet #1Mar 22 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters15:42.997
Mar 22Norfolk Academy Track Meet #1Mar 22 · 800 Meters · Place 1 · Norfolk Academy800 Meters12:37.067

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 1000 Meters · Place 2 · Norfolk Academy1000 Meters2.3:44.70a7
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 1600 Meters · Place 1 · Norfolk Academy1600 Meters1.6:21.37a7
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · Long Jump · Place 12 · Norfolk AcademyLong Jump12.9-08.00 PB7