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Benashka Thomas
Caldwell County · Class of 2025
42 resultsTrack & Field2021–20252 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorInvitational of the South · Mar 26 | 14.86 | Invitational of the South | March 26, 2022 |
| 200 Meters · OutdoorMuhlenberg Quad · Apr 27 | 29.1 | Muhlenberg Quad | April 27, 2021 |
| 400 Meters · OutdoorMuhlenberg Quad · Apr 27 | 1:28.2 | Muhlenberg Quad | April 27, 2021 |
| Combined results · OutdoorHopkins Central Tri-Meet #3 · Apr 21 | 31.76 | Hopkins Central Tri-Meet #3 | April 21, 2022 |
| Long Jump · OutdoorHopkins County Central Triangular · Apr 15 | 8-08.50 | Hopkins County Central Triangular | April 15, 2021 |
| Shot Put · 4kg · OutdoorKHSAA Class 1A Track & Field State Championship · May 29 | 30-8 | KHSAA Class 1A Track & Field State Championship | May 29, 2025 |
| Triple Jump · OutdoorClass 1A Region 1 · May 18 | 30-04.50 | Class 1A Region 1 | May 18, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | KHSAA Class 1A Track & Field State ChampionshipMay 29 · Triple Jump · Place 18 · Caldwell County | Triple Jump | 18. | 30-3.75Wind: 0 | 12 |
| May 29 | KHSAA Class 1A Track & Field State ChampionshipMay 29 · Shot Put · Place 13 · Caldwell County | Shot Put4kg | 13. | 30-8 PB | 12 |
| May 24 | Class 1A Region 1May 24 · Triple Jump · Place 4 · Caldwell County | Triple Jump | 4 | 30-4.75 | 12 |
| May 24 | Class 1A Region 1May 24 · Shot Put · Place 1 · Caldwell County | Shot Put | 1 | 31-7.75 | 12 |
| May 3 | Apollo InvitationalMay 3 · Triple Jump · Place 9 · Caldwell County | Triple Jump | 9 | 29-11.25 | 12 |
| May 3 | Apollo InvitationalMay 3 · Shot Put · Place 1 · Caldwell County | Shot Put | 1 | 32-6.5 | 12 |
| Apr 18 | Paducah Tilghman InvitationalApr 18 · Triple Jump · Place 6 · Caldwell County | Triple Jump | 6 | 30' 6" | 12 |
| Apr 18 | Paducah Tilghman InvitationalApr 18 · Shot Put · Place 2 · Caldwell County | Shot Put | 2 | 31' 1" | 12 |
| Mar 28 | Invitational of the SouthMar 28 · Triple Jump · Place 8 · Caldwell County | Triple Jump | 8 | 30-3.50 | 12 |
| Mar 28 | Invitational of the SouthMar 28 · Shot Put · Place 11 · Caldwell County | Shot Put | 11 | 28-8 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | KHSAA Class 1A State Track & Field ChampionshipsMay 30 · Shot Put · Place 20 · Caldwell County | Shot Put4kg | 20. | 28-08.25 | 11 |
| May 18 | Class 1A Region 1May 18 · Triple Jump · Place 3 · Caldwell County | Triple Jump | 3. | 30-04.50 PB | 11 |
| May 18 | Class 1A Region 1May 18 · Shot Put · Place 2 · Caldwell County | Shot Put4kg | 2. | 29-06.50 | 11 |
| May 4 | Area One ChampionshipMay 4 · Triple Jump · Place 11 · Caldwell County | Triple Jump | 11. | 30' 2.75 | 11 |
| May 4 | Area One ChampionshipMay 4 · Shot Put · Place 7 · Caldwell County | Shot Put4kg | 7. | 28' 3 | 11 |
| Apr 13 | Coach Johnson Memorial ClassicApr 13 · Shot Put · Place 6 · Caldwell County | Shot Put | 6 | 26-3 | 11 |
| Apr 13 | Coach Johnson Memorial ClassicApr 13 · Triple Jump · Place 4 · Caldwell County | Triple Jump | 4 | 29-8 | 11 |
| Mar 23 | Invitational of the SouthMar 23 · Shot Put · Place 15 · Caldwell County | Shot Put | 15 | 28-00.25 | 11 |
| Mar 23 | Invitational of the SouthMar 23 · Triple Jump · Place 11 · Caldwell County | Triple Jump | 11 | 28-09.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | KHSSA Class 2A Region 1May 22 · Shot Put · Place 5 · Caldwell County | Shot Put | 5 | 26-10.50 | 10 |
| May 13 | Caldwell County Final Flight InvitationalMay 13 · Shot Put · Place 8 · Caldwell County | Shot Put | 8 | 26'10.50" | — |
| May 6 | Area One ChampionshipMay 6 · Shot Put · Place 20 · Caldwell County | Shot Put4kg | 20. | 24' 3 | 10 |
| Apr 28 | Muhlenberg InvitationalApr 28 · Shot Put · Place 7 · Caldwell Cou | Shot Put | 7 | 23-07.00 | — |
| Apr 15 | Hopkinsville ClassicApr 15 · Shot Put · Place 9 · Caldwell County | Shot Put | 9 | 22' 10.25 | 10 |
| Apr 15 | Hopkinsville ClassicApr 15 · Long Jump · Place 8 · Caldwell County | Long Jump | 8 | 11-11 | 10 |
| Apr 15 | Hopkinsville ClassicApr 15 · 200 Meters · Place 19 · Caldwell County | 200 Meters | 19 | 31.29 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | KHSAA Class 2A Region 1May 14 · Shot Put · Place 9 · Caldwell County | Shot Put | 9 | 24-01.00 | 9 |
| May 7 | Area 1 ChampionshipMay 7 · Shot Put · Place 21 · Caldwell County | Shot Put | 21 | 21-11.00 | 09 |
| Apr 28 | Jimmy Harrell RelaysApr 28 · Shot Put · Place 11 · Caldwell County | Shot Put | 11 | 21-01.00 | 09 |
| Apr 21 | Hopkins Central Tri-Meet #3Apr 21 · Combined results · Place 11 · Caldwell County | Combined results | 11 | 17-09.00 | 9 |
| Apr 21 | Hopkins Central Tri-Meet #3Apr 21 · Combined results · Place 3 · Caldwell County | Combined results | 3 | 31.76 PB | 9 |
| Apr 16 | Fast Times at MayfieldApr 16 · 200 Meters · Place 15 · Caldwell County | 200 Meters | 15 | 31.40 | 9 |
| Mar 26 | Invitational of the SouthMar 26 · Shot Put · Place 45 · Caldwell County | Shot Put | 45 | 20-10.00 | 09 |
| Mar 26 | Invitational of the SouthMar 26 · 200 Meters · Place 33 · Caldwell County | 200 Meters | 33 | 29.34 | 09 |
| Mar 26 | Invitational of the SouthMar 26 · 100 Meters · Place 42 · Caldwell County | 100 Meters | 42 | 14.86 PB | 09 |
| Mar 17 | Mustang Time Trials #1Mar 17 · 200 Meters · Place 11 · Caldwell County | 200 Meters | 11 | 31.80 | 9 |
| Mar 17 | Mustang Time Trials #1Mar 17 · 100 Meters · Place 9 · Caldwell County | 100 Meters | 9 | 14.86 | 9 |
| Mar 15 | Marshall County All ComersMar 15 · Shot Put · Place 21 · Caldwell Cou | Shot Put | 21 | 20-10.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Muhlenberg QuadApr 27 · 200 Meters · Place 2 · Caldwell County | 200 Meters | 2 | 29.1 PB | 8 |
| Apr 27 | Muhlenberg QuadApr 27 · 400 Meters · Place 11 · Caldwell County | 400 Meters | 11 | 1:28.2 PB | 8 |
| Apr 15 | Hopkins County Central TriangularApr 15 · Long Jump · Place 6 · Caldwell County | Long Jump | 6. | 8-08.50 PB | 8 |
| Apr 15 | Hopkins County Central TriangularApr 15 · 200 Meters · Place 2 · Caldwell County | 200 Meters | 2. | 34.99a | 8 |