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Sam Poncelow
Wessington Springs · Class of 2025
35 resultsTrack & Field2021–20253 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Outdoor281 Conference Track Meet · May 10 | 4:51.85 | 281 Conference Track Meet | May 10, 2022 |
| 1600 Meters · Outdoor · Hand timedJimmy Rearick/Warbird Invitational · May 7 | 4:58.5h | Jimmy Rearick/Warbird Invitational | May 7, 2021 |
| 3200 Meters · OutdoorLezlie Blasius Memorial · May 14 | 11:24.31 | Lezlie Blasius Memorial | May 14, 2021 |
| 3200 Meters · Outdoor · Hand timed281 Conference Track Meet · May 11 | 11:58.60h | 281 Conference Track Meet | May 11, 2021 |
| 400 Meters · OutdoorMeet of Legends · Apr 30 | 58.38a | Meet of Legends | April 30, 2024 |
| 800 Meters · Outdoor281 Conference Track Meet · May 10 | 2:09.31 | 281 Conference Track Meet | May 10, 2022 |
| 800 Meters · Outdoor · Hand timedJimmy Rearick/Warbird Invitational · May 7 | 2:22.6h | Jimmy Rearick/Warbird Invitational | May 7, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Last Chance Meet-AvonMay 22 · 300m Hurdles · Place 3 · Wessington Springs | 300m Hurdles | 3 | 48.17a | 12 |
| May 13 | 281 Conference TR MeetMay 13 · 300m Hurdles · Place 9 · Wessington Springs | 300m Hurdles | 9 | 49.45a | 12 |
| May 6 | Meet of LegendsMay 6 · 300m Hurdles · Place 6 · Wessington Springs | 300m Hurdles | 6 | 47.89a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Meet of LegendsApr 30 · 400 Meters · Place 11 · Wessington Springs | 400 Meters | 11 | 58.38a PB | — |
| Apr 9 | Wagner Invitational Apr 9 · 1600 Meters · Place 5 · Wessington Springs | 1600 Meters | 5. | 5:22.92a | 11 |
| Apr 9 | Wagner Invitational Apr 9 · 800 Meters · Place 19 · Wessington Springs | 800 Meters | 19. | 2:34.06a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | DWU HS OpenMar 28 · 800 Meters · Wessington Springs | 800 Meters | — | DNS | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | SDHSAA Region 5B Track & Field MeetMay 18 · 800 Meters · Wessington Springs | 800 Meters | — | DNS | 10 |
| May 2 | Meet of LegendsMay 2 · 800 Meters · Place 6 · Wessington Springs | 800 Meters | 6 | 2:18.82a | — |
| Apr 29 | ACDC InviteApr 29 · 1600 Meters · Place 3 · Wessington Springs | 1600 Meters | 3 | 5:05.05a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | SDHSAA Class B State Track & Field MeetMay 26 · 1600 Meters · Place 22 · Wessington Springs | 1600 Meters | 22. | 5:02.53a | 9 |
| May 19 | SDHSAA Region 6B Track & Field MeetMay 19 · 800 Meters · Place 5 · Wessington Springs | 800 Meters | 5. | 2:25.27a | 9 |
| May 10 | 281 Conference Track MeetMay 10 · 1600 Meters · Place 3 · Wessington Springs | 1600 Meters | 3 | 4:51.85 PB | 9 |
| May 10 | 281 Conference Track MeetMay 10 · 800 Meters · Place 1 · Wessington Springs | 800 Meters | 1 | 2:09.31 PB | 9 |
| May 7 | Parker Booster Club Invitational May 7 · 400 Meters · Place 4 · Wessington Springs | 400 Meters | 4 | 59.57 | 9 |
| May 3 | Meet of LegendsMay 3 · 1600 Meters · Place 5 · Wessington Springs | 1600 Meters | 5 | 5:13.80 | 9 |
| May 3 | Meet of LegendsMay 3 · 800 Meters · Place 17 · Wessington Springs | 800 Meters | 17 | 2:27.88 | 9 |
| Apr 22 | Greenway RelaysApr 22 · 1600 Meters · Place 5 · Wessington Springs | 1600 Meters | 5 | 5:05.53 | 9 |
| Apr 22 | Greenway RelaysApr 22 · 800 Meters · Place 1 · Wessington Springs | 800 Meters | 1 | 2:17.87 | 9 |
| Apr 8 | Patriot InvitationalApr 8 · 1600 Meters · Place 3 · Wessington Springs | 1600 Meters | 3 | 5:19.98 | 9 |
| Apr 8 | Patriot InvitationalApr 8 · 800 Meters · Place 2 · Wessington Springs | 800 Meters | 2 | 2:16.46 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | SDHSAA Class B State Track & Field MeetMay 28 · 1600 Meters · Place 21 · Wessington Springs | 1600 Meters | 21. | 5:04.76a | 8 |
| May 20 | Region 3B Track & Field MeetMay 20 · 3200 Meters · Place 7 · Wessington Springs | 3200 Meters | 7. | 12:53.54 | 8 |
| May 20 | Region 3B Track & Field MeetMay 20 · 1600 Meters · Place 6 · Wessington Springs | 1600 Meters | 6. | 5:02.80 | 8 |
| May 14 | Lezlie Blasius MemorialMay 14 · 3200 Meters · Place 5 · Wessington Springs | 3200 Meters | 5 | 11:24.31 PB | 8 |
| May 11 | 281 Conference Track MeetMay 11 · Long Jump · Place 15 · Wessington Springs | Long Jump | 15 | 13-08.00 | 8 |
| May 11 | 281 Conference Track MeetMay 11 · 3200 Meters · Place 5 · Wessington Springs | 3200 Meters | 5 | 11:58.60h PB | 8 |
| May 11 | 281 Conference Track MeetMay 11 · 1600 Meters · Place 1 · Wessington Springs | 1600 Meters | 1 | 5:00.98h | 8 |
| May 7 | Jimmy Rearick/Warbird InvitationalMay 7 · 1600 Meters · Place 3 · Wessington Springs | 1600 Meters | 3 | 4:58.5h PB | 8 |
| May 7 | Jimmy Rearick/Warbird InvitationalMay 7 · 800 Meters · Place 7 · Wessington Springs | 800 Meters | 7 | 2:22.6h PB | 8 |
| May 4 | Miller InvitationalMay 4 · 1600 Meters · Place 8 · Wessington Springs | 1600 Meters | 8. | 5:06.14 | 8 |
| May 4 | Miller InvitationalMay 4 · 800 Meters · Place 9 · Wessington Springs | 800 Meters | 9. | 2:17.44 | 8 |
| Apr 23 | Greenway RelaysApr 23 · 1600 Meters · Place 13 · Wessington Springs | 1600 Meters | 13 | 5:27.89 | 8 |
| Apr 1 | Sunshine Bible Academy InvitationalApr 1 · 1600 Meters · Place 8 · Wessington Springs | 1600 Meters | 8 | 5:40.17h | 8 |
| Apr 1 | Sunshine Bible Academy InvitationalApr 1 · 800 Meters · Place 6 · Wessington Springs | 800 Meters | 6 | 2:33.11h | 8 |