Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFriday Night Lights · Jan 264:12.49Friday Night LightsJanuary 26, 2024
1 Mile · OutdoorWartburg Qualifier · Mar 74:14.54aWartburg QualifierMarch 7, 2025
10,000 Meters · OutdoorWash U Distance Carnival · Apr 131:16.15aWash U Distance CarnivalApril 1, 2023
10000 Meters · OutdoorWartburg Outdoor Friday Night Lights · Apr 3031:18.61Wartburg Outdoor Friday Night LightsApril 30, 2021
1500 Meters · OutdoorWartburg May Tri · May 33:53.32aWartburg May TriMay 3, 2024
1600 Meters · IndoorDickinson Relays · Mar 94:37.35aDickinson RelaysMarch 9, 2020
1600 Meters · OutdoorDrake Relays · Apr 264:26.89Drake RelaysApril 26, 2018
3000 Meters · IndoorWartburg Indoor Select Meet · Feb 28:27.96aWartburg Indoor Select MeetFebruary 2, 2024
3200 Meters · IndoorIowa State HS Boys Classic · Mar 199:53.04aIowa State HS Boys ClassicMarch 19, 2019
3200 Meters · OutdoorBlue Oval Invitational · Apr 129:55.06aBlue Oval InvitationalApril 12, 2019
3200 Meters · OutdoorIowa 4A Qualifying - Johnston · May 109:58.69Iowa 4A Qualifying - JohnstonMay 10, 2019
5000 Meters · IndoorDarren Young Classic · Feb 1014:50.21aDarren Young ClassicFebruary 10, 2024
5000 Meters · Outdoor2023 Kip Janvrin Open · Apr 2714:49.88a2023 Kip Janvrin OpenApril 27, 2023
800 Meters · IndoorFriday Night Lights · Feb 71:57.93aFriday Night LightsFebruary 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 5 · WartburgWartburg1500 Meters53:56.73SR
Apr 24Kip Janvrin OpenApr 24 · 1500 Meters · Place 4 · WartburgWartburg1500 Meters4.3:53.74aSr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 6 · WartburgWartburg1500 Meters6.3:59.65aSr
Mar 7Wartburg QualifierMar 7 · 1 Mile · Place 9 · WartburgWartburg1 Mile94:14.54a PB—

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 1 · WartburgWartburg3000 Meters18:28.16a—
Feb 22Liz Wuertz InvitationalFeb 22 · 800 Meters · Place 3 · WartburgWartburg800 Meters3.1:57.94aSr
Feb 7Friday Night LightsFeb 7 · 800 Meters · Place 9 · WartburgWartburg800 Meters91:57.93a PB—
Jan 24Cyclone OpenJan 24 · 1 Mile · Place 18 · WartburgWartburg1 Mile184:16.38a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 3000 Meters · Place 2 · WartburgWartburg3000 Meters28:32.53a—

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Fighting Bee OpenDec 7 · 5000 Meters · Place 11 · WartburgWartburg5000 Meters11.14:50.99aSr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 1 Mile · Place 21 · WartburgWartburg1 Mile21.4:45.34aSr
Feb 10Darren Young ClassicFeb 10 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters514:50.21a PB—
Feb 2Wartburg Indoor Select MeetFeb 2 · 3000 Meters · Place 6 · WartburgWartburg3000 Meters68:27.96a PB—
Jan 26Friday Night LightsJan 26 · 1 Mile · Place 1 · WartburgWartburg1 Mile14:12.49 PBJR
Jan 19Cyclone OpenJan 19 · 3000 Meters · Place 23 · WartburgWartburg3000 Meters238:36.22JR

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 3 · WartburgWartburg1500 Meters33:53.32a PB—
Apr 25Kip Janvrin OpenApr 25 · 1500 Meters · Place 14 · WartburgWartburg1500 Meters143:59.85a—
Mar 29Good Friday ChallengeMar 29 · 1500 Meters · Place 4 · WartburgWartburg1500 Meters43:59.86a—
Mar 1Wartburg QualifierMar 1 · 1 Mile · Place 13 · WartburgWartburg1 Mile134:19.06JR

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters515:07.81SO
May 4Luther vs Wartburg DualMay 4 · 1500 Meters · Place 5 · WartburgWartburg1500 Meters54:01.43SO
Apr 272023 Kip Janvrin OpenApr 27 · 5000 Meters · Place 10 · WartburgWartburg5000 Meters10.14:49.88a PBJr
Apr 21Phil Esten ChallengeApr 21 · 1500 Meters · Place 29 · WartburgWartburg1500 Meters29.4:12.54aJr
Apr 1Wash U Distance CarnivalApr 1 · 10,000 Meters · Place 46 · WartburgWartburg10,000 Meters46.31:16.15a PBJr
Mar 3Wartburg QualifierMar 3 · 5000 Meters · Place 6 · WartburgWartburg5000 Meters615:08.78SO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 5000 Meters · Place 3 · WartburgWartburg5000 Meters315:04.88SO
Feb 24American Rivers Conference ChampionshipsFeb 24 · 3000 Meters · Place 6 · WartburgWartburg3000 Meters68:38.53SO
Feb 3Wartburg Indoor Select MeetFeb 3 · 3000 Meters · Place 3 · WartburgWartburg3000 Meters38:35.38SO
Jan 21Cyclone OpenJan 21 · 3000 Meters · Place 14 · WartburgWartburg3000 Meters148:30.39SO
Jan 14Chelsey M Henkenius InvitationalJan 14 · 5000 Meters · Place 1 · WartburgWartburg5000 Meters114:55.95SO

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 19Augustana College Twilight QualifierMay 19 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters5.15:00.39aSo
May 12American Rivers Conference Outdoor ChampionshipsMay 12 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters515:05.52So
May 4Luther vs Wartburg DualMay 4 · 1500 Meters · Place 6 · WartburgWartburg1500 Meters6.3:58.69aSo
Apr 28Kip Janvrin OpenApr 28 · 5000 Meters · Place 36 · WartburgWartburg5000 Meters36.15:14.59aSo
Apr 21Phil Esten ChallengeApr 21 · 1500 Meters · Place 13 · WartburgWartburg1500 Meters13.4:06.20aSo
Apr 1Wartburg Outdoor SelectApr 1 · 10,000 Meters · Place 4 · WartburgWartburg10,000 Meters4.31:23.40aSo
Mar 4Wartburg QualifierMar 4 · 5000 Meters · Place 4 · WartburgWartburg5000 Meters414:52.40FR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 25American Rivers Conference Indoor ChampionshipsFeb 25 · 5000 Meters · Place 7 · WartburgWartburg5000 Meters715:01.78FR
Feb 4Wartburg Select MeetFeb 4 · 1 Mile · Place 1 · WartburgWartburg1 Mile14:26.25FR
Jan 28Wartburg Friday Night LightsJan 28 · 3000 Meters · Place 3 · WartburgWartburg3000 Meters38:51.59FR
Jan 15Chelsey M Henkenius InvitationalJan 15 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters515:25.00FR

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 20Augustana College Midwest Twilight Final QualifierMay 20 · 5000 Meters · Place 6 · WartburgWartburg5000 Meters6.14:59.04aFr
May 13American Rivers Outdoor Conference ChampionshipsMay 13 · 5000 Meters · Place 4 · WartburgWartburg5000 Meters415:00.32FR
Apr 30Wartburg Outdoor Friday Night LightsApr 30 · 10000 Meters · Place 1 · WartburgWartburg10000 Meters131:18.61 PBFR
Apr 1Loras Easter Mid Week MeetApr 1 · 10,000 Meters · Place 3 · WartburgWartburg10,000 Meters3.31:18.63aFr

2021 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 12Division III Elite Indoor ChampionshipsMar 12 · 5000 Meters · Place 10 · WartburgWartburg5000 Meters1015:16.21FR
Mar 6American Rivers Indoor Track & Field ChampionshipsMar 6 · 5000 Meters · Place 4 · WartburgWartburg5000 Meters4.15:08.05aFr
Feb 20Liz Wuertz TriangularFeb 20 · 5000 Meters · Place 2 · WartburgWartburg5000 Meters2.15:12.60aFr
Feb 13BVU Triangular MeetFeb 13 · 3000 Meters · Place 4 · WartburgWartburg3000 Meters4.8:51.14aFr
Feb 5Wartburg Indoor SelectFeb 5 · 800 Meters · Place 15 · WartburgWartburg800 Meters15.2:01.94aFr
Jan 29Wartburg Friday Night Lights MeetJan 29 · 3000 Meters · Place 7 · WartburgWartburg3000 Meters78:56.38FR
Jan 16Chelsey M. Henkenius TriangularJan 16 · 5000 Meters · Place 8 · WartburgWartburg5000 Meters815:50.34FR

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 9Dickinson RelaysMar 9 · 1600 Meters · Place 6 · JohnstonJohnston1600 Meters6.4:37.35a PB12

2019 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 16Iowa HS Track and Field State ChampionshipsMay 16 · 3200 Meters · Place 8 · JohnstonJohnston3200 Meters8.9:56.78a11
May 10Iowa 4A Qualifying - JohnstonMay 10 · 3200 Meters · Place 3 · JohnstonJohnston3200 Meters39:58.69 PB—
Apr 12Blue Oval InvitationalApr 12 · 3200 Meters · Place 5 · JohnstonJohnston3200 Meters5.9:55.06a PB11

2019 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 19Iowa State HS Boys ClassicMar 19 · 3200 Meters · Place 6 · JohnstonJohnston3200 Meters6.9:53.04a PB11
Feb 26Wartburg HS Meet #1Feb 26 · 800 Meters · Place 12 · JohnstonJohnston800 Meters12.2:10.45a11

2018 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Drake RelaysApr 26 · 1600 Meters · Place 13 · JohnstonJohnston1600 Meters134:26.89 PBSO
Apr 252018 Drake RelaysApr 25 · 1600 Meters · Place 13 · JohnstonJohnston1600 Meters13.4:26.89a10

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 14Jim Duncan InvitationalApr 14 · 3200 Meters · Place 11 · JohnstonJohnston3200 Meters1110:04.04—
Apr 14Jim Duncan InvitationalApr 14 · 3200 Meters · Place 11 · JohnstonJohnston3200 Meters11.10:04.04a9