Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGrinnell Invitational · Jan 274:35.33aGrinnell InvitationalJanuary 27, 2024
10000 Meters · OutdoorAmerican Rivers Conference Championships · May 832:32.22aAmerican Rivers Conference ChampionshipsMay 8, 2025
1500 Meters · OutdoorWartburg May Triangular · May 24:13.54Wartburg May TriangularMay 2, 2025
3000 Meters · IndoorCyclone Open · Jan 249:00.50aCyclone OpenJanuary 24, 2025
3000 Meters · OutdoorCentral-Nebraska Wesleyan-Simpson Tri-Meet · Apr 309:53.52Central-Nebraska Wesleyan-Simpson Tri-MeetApril 30, 2021
3000m Steeplechase · 0.914m · Outdoor2023 Kip Janvrin Open · Apr 2710:05.09a2023 Kip Janvrin OpenApril 27, 2023
3000m Steeplechase · OutdoorAmerican Rivers Conference Outdoor Championships · May 1110:10.63American Rivers Conference Outdoor ChampionshipsMay 11, 2023
5000 Meters · IndoorAmerican Rivers Conference Championships · Feb 2815:44.91aAmerican Rivers Conference ChampionshipsFebruary 28, 2025
5000 Meters · OutdoorKip Janvrin Open · Apr 2415:20.64aKip Janvrin OpenApril 24, 2025
800 Meters · OutdoorDutch-Storm Dual Meet · Apr 142:11.05Dutch-Storm Dual MeetApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 10000 Meters · Place 10 · Simpson (Iowa)10000 Meters1032:32.22a PBSr
May 8American Rivers Conference ChampionshipsMay 8 · 5000 Meters · Place 18 · Simpson (Iowa)5000 Meters1816:18.84aSr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 24 · Simpson (Iowa)1500 Meters244:13.54 PBSR
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 27 · Simpson (Iowa)5000 Meters27.15:20.64a PBSr
Apr 3Wartburg Outdoor SelectApr 3 · 3000m Steeplechase · Simpson (Iowa)3000m Steeplechase0.914m—DNSSr
Mar 28Central College Outdoor MeetMar 28 · 1500 Meters · Place 9 · Simpson (Iowa)1500 Meters9.4:17.74aSr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 5000 Meters · Place 15 · Simpson (Iowa)5000 Meters1515:44.91a PB—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 18 · Simpson (Iowa)3000 Meters189:03.38a—
Feb 14Darren Young ClassicFeb 14 · 5000 Meters · Place 6 · Simpson (Iowa)5000 Meters615:46.12a—
Feb 14Midwest EliteFeb 14 · 5000 Meters · Simpson (Iowa)5000 Meters--DNSSr
Jan 24Cyclone OpenJan 24 · 3000 Meters · Place 23 · Simpson (Iowa)3000 Meters239:00.50a PB—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 1 Mile · Place 13 · Simpson (Iowa)1 Mile134:41.29a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 24 · Simpson (Iowa)1500 Meters244:15.71a—
Apr 25Kip Janvrin OpenApr 25 · 5000 Meters · Place 63 · Simpson (Iowa)5000 Meters6315:58.63a—
Apr 12Jim Duncan InvitationalApr 12 · 3000m Steeplechase · Place 7 · Simpson (Iowa)3000m Steeplechase710:18.56a—
Mar 28Central College Dutch InviteMar 28 · 3000m Steeplechase · Place 4 · Simpson (Iowa)3000m Steeplechase410:21.18a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 3000 Meters · Place 21 · Simpson (Iowa)3000 Meters21.9:04.05aSr
Feb 10Darren Young ClassicFeb 10 · 5000 Meters · Place 25 · Simpson (Iowa)5000 Meters2515:49.75a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 3000 Meters · Place 33 · Simpson (Iowa)3000 Meters339:16.16a—
Jan 27Grinnell InvitationalJan 27 · 1 Mile · Place 8 · Simpson (Iowa)1 Mile8.4:35.33a PBSr
Jan 19Cyclone OpenJan 19 · 3000 Meters · Place 33 · Simpson (Iowa)3000 Meters339:00.52SR

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 3000m Steeplechase · Place 19 · Simpson (Iowa)3000m Steeplechase1910:10.63 PBSO
May 5Dr. Tucker OpenMay 5 · 1500 Meters · Place 35 · Simpson (Iowa)1500 Meters354:14.48SO
Apr 272023 Kip Janvrin OpenApr 27 · 3000m Steeplechase · Place 41 · Simpson (Iowa)3000m Steeplechase0.914m41.10:05.09a PBSo
Apr 14Dutch-Storm Dual MeetApr 14 · 1500 Meters · Place 5 · Simpson (Iowa)1500 Meters54:18.85SO
Apr 14Dutch-Storm Dual MeetApr 14 · 800 Meters · Place 8 · Simpson (Iowa)800 Meters82:11.05 PBSO
Apr 7Dutch InvitationalApr 7 · 3000m Steeplechase · Place 10 · Simpson (Iowa)3000m Steeplechase1011:07.58SO

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 18Liz Wuertz Indoor MeetFeb 18 · 1 Mile · Place 35 · Simpson (Iowa)1 Mile354:55.92SO
Feb 11Darren Young ClassicFeb 11 · 1 Mile · Place 14 · Simpson (Iowa)1 Mile144:51.13SO
Jan 28Grinnell InvitationalJan 28 · 3000 Meters · Place 6 · Simpson (Iowa)3000 Meters610:09.73SO
Jan 14Dutch Athletics Indoor ClassicJan 14 · 1 Mile · Place 10 · Simpson (Iowa)1 Mile105:06.01SO

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 7Dr. Tucker OpenMay 7 · 1500 Meters · Place 47 · Simpson College (IA)1500 Meters474:31.47Fr
Apr 28Kip Janvrin OpenApr 28 · 5000 Meters · Place 124 · Simpson (Iowa)5000 Meters124.17:55.22aFr
Apr 23Simpson Central DualApr 23 · 3000 Meters · Place 12 · Simpson (Iowa)3000 Meters12.10:24.65aFr
Apr 1Wartburg Outdoor SelectApr 1 · 1500 Meters · Place 59 · Simpson (Iowa)1500 Meters59.4:34.32aFr
Apr 1Central College Dutch InviteApr 1 · 3000 Meters · Place 20 · Simpson (Iowa)3000 Meters20.10:04.09aFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 12Darren Young InvitationalFeb 12 · 1 Mile · Place 29 · Simpson (Iowa)1 Mile295:03.72FR
Jan 29Grinnell InvitationalJan 29 · 1 Mile · Place 9 · Simpson (Iowa)1 Mile9.5:16.80aSo
Jan 15Dutch Athletic ClassicJan 15 · 1 Mile · Place 13 · Simpson (Iowa)1 Mile135:24.34FR

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 7Dr. Tucker OpenMay 7 · 1500 Meters · Place 38 · Simpson (Iowa)1500 Meters384:32.78FR
Apr 30Central-Nebraska Wesleyan-Simpson Tri-MeetApr 30 · 3000 Meters · Place 10 · Simpson (Iowa)3000 Meters109:53.52 PBFR
Apr 9Wartburg Outdoor SelectApr 9 · 1500 Meters · Place 48 · Simpson (Iowa)1500 Meters484:44.87FR
Apr 1Central College Dutch InvitationalApr 1 · 800 Meters · Place 9 · Simpson (Iowa)800 Meters9.2:14.94aFr

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 20DUTCH A-R-C Triangular #2Feb 20 · 1 Mile · Place 31 · Simpson (Iowa)1 Mile315:01.11FR
Feb 13BVU Triangular MeetFeb 13 · 1 Mile · Place 20 · Simpson (Iowa)1 Mile20.5:08.84aFr
Feb 6A-R-C TriangularFeb 6 · 1 Mile · Place 20 · Simpson (Iowa)1 Mile205:16.92FR