| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000m Steeplechase · OutdoorShamrock Invitational · Mar 20 | 10:03.43 | Shamrock Invitational | March 20, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | Shamrock InvitationalMar 20 · 3000m Steeplechase · Place 4 · Colgate | 3000m Steeplechase | 4 | 10:03.43 PB | — |