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Raouf Dalsing

A.L. Brown · Class of 2024

37 resultsTrack & Field2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorEast Rowan Polar Bear #3 · Jan 183:15.70East Rowan Polar Bear #3January 18, 2023
1600 Meters · IndoorEast Rowan Polar Bear #3 · Jan 185:21.27East Rowan Polar Bear #3January 18, 2023
1600 Meters · OutdoorWest Wolverines Meet #2 · Mar 85:17.61West Wolverines Meet #2March 8, 2023
3200 Meters · IndoorHopewell January Polar Bear #3 · Jan 1111:23.7Hopewell January Polar Bear #3January 11, 2024
3200 Meters · OutdoorA. L. Brown Home #1 · Mar 2911:10.34A. L. Brown Home #1March 29, 2023
800 Meters · IndoorCOROS Holiday Classic · Dec 172:27.52aCOROS Holiday ClassicDecember 17, 2022
800 Meters · OutdoorMooresville Home #1 · Mar 132:24.58Mooresville Home #1March 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 25Cabarrus County ChampionshipApr 25 · 3200 Meters · Place 12 · A.L. Brown3200 Meters12.11:20.14a12
Apr 6App State HS InvitationalApr 6 · 3200 Meters · Place 11 · A.L. Brown3200 Meters11.11:19.13a12
Mar 13Mooresville Home #1Mar 13 · 3200 Meters · Place 8 · A.L. Brown3200 Meters811:44.26—
Mar 13Mooresville Home #1Mar 13 · 800 Meters · Place 14 · A.L. Brown800 Meters142:24.58 PB—
Mar 13Mooresville Home #1Mar 13 · 1600 Meters · Place 9 · A.L. Brown1600 Meters95:28.49—
Feb 29Concord Meet #1Feb 29 · 3200 Meters · Place 5 · A.L. Brown3200 Meters5.11:26.48a12

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 11Hopewell January Polar Bear #3Jan 11 · 3200 Meters · Place 4 · A.L. Brown3200 Meters411:23.7 PB—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 2Cold Turkey InvitationalDec 2 · 3200 Meters · Place 7 · A.L. Brown3200 Meters7.11:22.13aUnofficial12
Jan 18East Rowan Polar Bear #3Jan 18 · 1000 Meters · Place 17 · A.L. Brown1000 Meters173:15.70 PB11
Jan 18East Rowan Polar Bear #3Jan 18 · 1600 Meters · Place 10 · A.L. Brown1600 Meters105:21.27 PB11

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
Mar 29A. L. Brown Home #1Mar 29 · 3200 Meters · Place 7 · A.L. Brown3200 Meters711:10.34 PBJR
Mar 29A. L. Brown Home #1Mar 29 · 3200 Meters · Place 7 · A.L. Brown3200 Meters711:10.34JR
Mar 18Marvin Ridge InvitationalMar 18 · 3200 Meters · Place 25 · A.L. Brown3200 Meters2511:31.19—
Mar 8West Wolverines Meet #2Mar 8 · 3200 Meters · Place 10 · A.L. Brown3200 Meters1011:28.6811
Mar 8West Wolverines Meet #2Mar 8 · 3200 Meters · Place 10 · A.L. Brown3200 Meters1011:28.6811
Mar 8West Wolverines Meet #2Mar 8 · 1600 Meters · Place 18 · A.L. Brown1600 Meters185:17.61 PB11
Mar 1West Wolverines Meet 1Mar 1 · 3200 Meters · Place 13 · A.L. Brown3200 Meters1311:49.5811
Mar 1West Wolverines Meet 1Mar 1 · 3200 Meters · Place 13 · A.L. Brown3200 Meters1311:49.5811
Mar 1West Wolverines Meet 1Mar 1 · 1600 Meters · Place 20 · A.L. Brown1600 Meters205:28.3211

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17COROS Holiday ClassicDec 17 · 800 Meters · Place 24 · A.L. Brown800 Meters24.2:27.52a PB11
Dec 10COROS Explore Perfection InvitationalDec 10 · 1600 Meters · A.L. Brown1600 Meters—DNS11

2022 Outdoor Track

14 results
DateMeetEventPlMarkGr
Nov 19Dash For DoobieNov 19 · 3200 Meters · Place 279 · A.L. Brown3200 Meters279.11:18.84aUnofficial11
May 3Greater 4A Metro Conference MeetMay 3 · 3200 Meters · Place 17 · A.L. Brown3200 Meters1711:55.9510
Apr 28South Rowan Meet #4Apr 28 · 3200 Meters · Place 5 · A.L. Brown3200 Meters512:11.9110
Apr 11South Iredell Meet #1.5Apr 11 · 3200 Meters · Place 3 · A.L. Brown3200 Meters312:21.00—
Apr 11South Iredell Meet #1.5Apr 11 · 1600 Meters · Place 10 · A.L. Brown1600 Meters105:39.89—
Apr 6A.L. Brown Home #2Apr 6 · 3200 Meters · Place 2 · A.L. Brown3200 Meters213:57.010
Apr 6A.L. Brown Home #2Apr 6 · 1600 Meters · Place 9 · A.L. Brown1600 Meters95:38.010
Apr 6A.L. Brown Home #2Apr 6 · 800 Meters · Place 6 · A.L. Brown800 Meters62:37.010
Apr 1Cabarrus County ChampionshipApr 1 · 3200 Meters · Place 13 · A.L. Brown3200 Meters1312:01.0410
Mar 28A.L. Brown Home #1Mar 28 · 3200 Meters · Place 4 · A.L. Brown3200 Meters412:11.810
Mar 28A.L. Brown Home #1Mar 28 · 1600 Meters · Place 5 · A.L. Brown1600 Meters55:30.610
Mar 14West Wolverines Meet 2 Mar 14 · 3200 Meters · Place 11 · A.L. Brown3200 Meters1112:18.7010
Mar 14West Wolverines Meet 2 Mar 14 · 800 Meters · Place 24 · A.L. Brown800 Meters242:40.3810
Mar 14West Wolverines Meet 2 Mar 14 · 1600 Meters · Place 19 · A.L. Brown1600 Meters195:50.4010

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18JDL Holiday InvitationalDec 18 · 800 Meters · A.L. Brown800 Meters—DNS10

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 27MP, CATA, AL BownApr 27 · 1600 Meters · Place 10 · A.L. Brown1600 Meters10.5:54.09