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John Howard

Ragsdale · Class of 2024

72 resultsTrack & Field2017–202433 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · OutdoorMount Tabor Mile & Throwing Thunder · Mar 24	4:34.66	Mount Tabor Mile & Throwing Thunder	March 24, 2023
1000 Meters · IndoorNCHSAA 4A State Championships · Feb 9	2:35.36	NCHSAA 4A State Championships	February 9, 2024
1600 Meters · IndoorMondo Elite HS Invitational · Feb 2	4:29.87	Mondo Elite HS Invitational	February 2, 2024
1600 Meters · OutdoorAlton Tyre Invitational Relays · Mar 11	4:30.04	Alton Tyre Invitational Relays	March 11, 2023
3000 Meters · OutdoorUSATF NC Association Youth Championships · Jul 8	9:41.52a	USATF NC Association Youth Championships	July 8, 2021
3200 Meters · IndoorSW Guilford Invitational #1 · Dec 5	9:58.87a	SW Guilford Invitational #1	December 5, 2023
3200 Meters · OutdoorMetro Championship · May 1	9:39.27a	Metro Championship	May 1, 2024
800 Meters · OutdoorFriday Night Track · Mar 4	2:05.07	Friday Night Track	March 4, 2024
High Jump · OutdoorMt. Pleasant Track Club Youth Developmental Track & Field Meet · May 20	1.25m	Mt. Pleasant Track Club Youth Developmental Track & Field Meet	May 20, 2017
Long Jump · OutdoorFlorence Track Club Developmental Meet · Apr 29	3.52m	Florence Track Club Developmental Meet	April 29, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 11	NCHSAA 4A Midwest RegionalMay 11 · 3200 Meters · Place 9 · RagsdaleRagsdale	3200 Meters	9.	9:59.35a	12
May 1	Metro ChampionshipMay 1 · 3200 Meters · Place 2 · RagsdaleRagsdale	3200 Meters	2.	9:39.27a PB	12
Apr 20	GCS ChampionshipApr 20 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1.	9:58.51a	12
Mar 22	Weddington InvitationalMar 22 · 3200 Meters · Place 6 · RagsdaleRagsdale	3200 Meters	6.	9:42.56a	12
Mar 4	Friday Night TrackMar 4 · 800 Meters · Place 1 · RagsdaleRagsdale	800 Meters	1	2:05.07 PB	12
Mar 4	Friday Night TrackMar 4 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:33.97	12

Date	Meet	Event	Pl	Mark	Gr
Feb 9	NCHSAA 4A State ChampionshipsFeb 9 · 1000 Meters · Place 13 · RagsdaleRagsdale	1000 Meters	13	2:40.67	12
Feb 9	NCHSAA 4A State ChampionshipsFeb 9 · 1000 Meters · Place 20 · RagsdaleRagsdale	1000 Meters	20	2:35.36 PB	12
Feb 2	Mondo Elite HS InvitationalFeb 2 · 1600 Meters · Place 18 · RagsdaleRagsdale	1600 Meters	18	4:29.87 PB	—
Jan 22	Guilford County ChampionshipsJan 22 · 3200 Meters · Place 2 · RagsdaleRagsdale	3200 Meters	2	10:22.30	12
Jan 22	Guilford County ChampionshipsJan 22 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:35.78	12
Jan 6	Just Don't Lose HS ClassicJan 6 · 1000 Meters · Place 3 · RagsdaleRagsdale	1000 Meters	3	2:37.56	—
Jan 4	SW Guilford Invitational #2Jan 4 · 1000 Meters · Place 4 · RagsdaleRagsdale	1000 Meters	4	2:38.90	12
Jan 4	SW Guilford Invitational #2Jan 4 · 1000 Meters · Place 4 · RagsdaleRagsdale	1000 Meters	4	2:38.90	12

Date	Meet	Event	Pl	Mark	Gr
Dec 12	Raider InvitationalDec 12 · 1000 Meters · Place 1 · RagsdaleRagsdale	1000 Meters	1.	2:39.22a	12
Dec 5	SW Guilford Invitational #1Dec 5 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1.	9:58.87a PB	12
Feb 11	NCHSAA 4A Indoor State ChampionshipsFeb 11 · 1000 Meters · Place 9 · RagsdaleRagsdale	1000 Meters	9.	2:36.76a	11
Jan 27	Mondo Elite HS InvitationalJan 27 · 1000 Meters · Place 29 · RagsdaleRagsdale	1000 Meters	29	2:46.47	—
Jan 27	Mondo Elite HS InvitationalJan 27 · 1600 Meters · Place 14 · RagsdaleRagsdale	1600 Meters	14	4:30.04	—
Jan 27	Mondo Elite HS InvitationalJan 27 · 1000 Meters · Place 5 · RagsdaleRagsdale	1000 Meters	5	2:36.50	—
Jan 23	Guilford County ChampionshipsJan 23 · 3200 Meters · RagsdaleRagsdale	3200 Meters	--	DNS	11
Jan 23	Guilford County ChampionshipsJan 23 · 1000 Meters · RagsdaleRagsdale	1000 Meters	--	DNS	11
Jan 23	Guilford County ChampionshipsJan 23 · 1600 Meters · RagsdaleRagsdale	1600 Meters	--	DNS	11
Jan 18	Southwest Guilford Polar Bear #2Jan 18 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:33.00	—
Jan 9	King of the Jungle InvitationalJan 9 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:11.28	11
Jan 9	King of the Jungle InvitationalJan 9 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:30.04	11
Jan 5	SW Guilford Invitational #2Jan 5 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1.	10:07.46a	11
Jan 5	SW Guilford Invitational #2Jan 5 · 1000 Meters · Place 1 · RagsdaleRagsdale	1000 Meters	1.	2:38.64a	11

Date	Meet	Event	Pl	Mark	Gr
Nov 13	Ragsdale Polar XCpressNov 13 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:33.0	—
May 13	NCHSAA 4A Midwest RegionalMay 13 · 3200 Meters · Place 7 · RagsdaleRagsdale	3200 Meters	7.	9:55.73a	11
Mar 24	Mount Tabor Mile & Throwing ThunderMar 24 · 1 Mile · Place 15 · RagsdaleRagsdale	1 Mile	15	4:34.66 PB	11
Mar 11	Alton Tyre Invitational RelaysMar 11 · 1600 Meters · Place 4 · RagsdaleRagsdale	1600 Meters	4	4:30.04 PB	—
Jan 11	Southwest Guilford Polar BearJan 11 · 1000 Meters · Place 1 · RagsdaleRagsdale	1000 Meters	1.	2:36.49Unofficial	11

Date	Meet	Event	Pl	Mark	Gr
Dec 6	SW Guilford Invitational #1Dec 6 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1.	10:13.25a	11
Dec 6	SW Guilford Invitational #1Dec 6 · 1000 Meters · Place 2 · RagsdaleRagsdale	1000 Meters	2.	2:40.58a	11
Feb 2	Southwest Guilford Polar Bear #1Feb 2 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:07.02	—
Jan 24	Guilford County ChampionshipsJan 24 · 3200 Meters · Place 3 · RagsdaleRagsdale	3200 Meters	3	10:19.78	10
Jan 6	SW Guilford Invitational #2Jan 6 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:35.73	10
Jan 6	SW Guilford Invitational #2Jan 6 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:57.22	10

Date	Meet	Event	Pl	Mark	Gr
Nov 29	Lexington HS, (NC) Indoor KickoffNov 29 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1.	4:39.0Unofficial	11
May 14	NCHSAA 4A Midwest RegionalMay 14 · 3200 Meters · Place 8 · RagsdaleRagsdale	3200 Meters	8.	9:54.55a	10
Apr 30	Guilford County ChampionshipApr 30 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	9:46.90	—
Apr 30	Guilford County ChampionshipApr 30 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:37.90	—
Apr 30	Guilford County ChampionshipApr 30 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:01.85	10
Apr 30	Guilford County ChampionshipApr 30 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:33.13	10
Apr 22	Mount Tabor Mile & Throwing ThunderApr 22 · 1 Mile · Place 1 · RagsdaleRagsdale	1 Mile	1	4:39.08	—
Apr 16	PANTHER INVITATIONAL "MEET OF CHAMPIONS"Apr 16 · 3200 Meters · Place 2 · RagsdaleRagsdale	3200 Meters	2.	9:46.90a	10
Apr 13	WGHS Metro 4A Conf MeetApr 13 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:37.9	10
Apr 13	WGHS Metro 4A Conf MeetApr 13 · 800 Meters · Place 1 · RagsdaleRagsdale	800 Meters	1	2:09.9	10
Apr 8	Ragsdale Friday #2 Apr 8 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	9:57.00	—
Apr 6	4A MetroApr 6 · 800 Meters · Place 3 · RagsdaleRagsdale	800 Meters	3	2:11.00	—
Apr 6	4A MetroApr 6 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:40.00	—
Apr 1	Ragsdale Friday #1Apr 1 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:06.0	—
Apr 1	Ragsdale Friday #1Apr 1 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:06.0	—
Mar 30	Ragsdale @ GrimsleyMar 30 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1	10:25.8	—
Mar 30	Ragsdale @ GrimsleyMar 30 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1	4:39.5	—
Mar 30	Ragsdale @ GrimsleyMar 30 · 800 Meters · Place 1 · RagsdaleRagsdale	800 Meters	1	2:11.5	—
Mar 23	4A MetroMar 23 · 800 Meters · Place 1 · RagsdaleRagsdale	800 Meters	1	2:14.6	—

Date	Meet	Event	Pl	Mark	Gr
Dec 7	SW Guilford Invitational #1Dec 7 · 3200 Meters · Place 1 · RagsdaleRagsdale	3200 Meters	1.	10:29.16a	10
Dec 7	SW Guilford Invitational #1Dec 7 · 1600 Meters · Place 1 · RagsdaleRagsdale	1600 Meters	1.	4:51.39a	10

Date	Meet	Event	Pl	Mark	Gr
Nov 20	New Balance Dash for Doobie 3200Nov 20 · 3200 Meters · Place 15 · RagsdaleRagsdale	3200 Meters	15.	10:03.66aUnofficial	10
Jul 8	USATF NC Association Youth ChampionshipsJul 8 · 3000 Meters · Place 2 · Greensboro Pacesetters TrackGreensboro Pacesetters Track	3000 Meters	2.	9:41.52a PB	9
Jun 19	NCHSAA 4A Midwest RegionalJun 19 · 1600 Meters · Place 11 · RagsdaleRagsdale	1600 Meters	11.	4:53.06a	9
Jun 9	Metro 4A Conference ChampionshipsJun 9 · High Jump · Place 5 · RagsdaleRagsdale	High Jump	5	4-10.00	9
Jun 9	Metro 4A Conference ChampionshipsJun 9 · 3200 Meters · Place 4 · RagsdaleRagsdale	3200 Meters	4	10:33.89	9
Jun 9	Metro 4A Conference ChampionshipsJun 9 · 1600 Meters · Place 5 · RagsdaleRagsdale	1600 Meters	5	4:51.53	9
Mar 27	New Balance Dash for Doobie 3200Mar 27 · 3200 Meters · Place 157 · UnattachedUnattached	3200 Meters	157.	10:38.43a	9

Date	Meet	Event	Pl	Mark	Gr
May 20	Mt. Pleasant Track Club Youth Developmental Track & Field MeetMay 20 · Long Jump · Place 8 · Florence TrackFlorence Track	Long Jump	8.	3.50m	5
May 20	Mt. Pleasant Track Club Youth Developmental Track & Field MeetMay 20 · High Jump · Place 7 · Florence TrackFlorence Track	High Jump	7.	1.25m PB	5
Apr 29	Florence Track Club Developmental MeetApr 29 · Long Jump · Place 5 · Florence TrackFlorence Track	Long Jump	5.	3.52m PB	5
Apr 29	Florence Track Club Developmental MeetApr 29 · High Jump · Place 2 · Florence TrackFlorence Track	High Jump	2.	1.20m	5
Apr 29	Florence Track Club Developmental MeetApr 29 · 800 Meters · Place 7 · Florence TrackFlorence Track	800 Meters	7.	2:54.32a	5