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Kat Howard

Ironwood Rid

9 resultsTrack & Field2008–20092 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorDesert Classic · Feb 296:03.91Desert ClassicFebruary 29, 2008
3200 Meters · IndoorDesert Classic · Feb 2912:47.62Desert ClassicFebruary 29, 2008
3200 Meters · OutdoorMario Castro Invitational · Apr 2411:44.64Mario Castro InvitationalApril 24, 2009
Combined results · OutdoorScottsdale Distance Classic · Apr 312:00.1Scottsdale Distance ClassicApril 3, 2009

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2009 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 23Arizona Meet Of ChampionsMay 23 · 3200 Meters · Place 2 · Ironwood Rid3200 Meters211:54.71—
Apr 24Mario Castro InvitationalApr 24 · 3200 Meters · Place 1 · Ironwood Ridge3200 Meters111:44.64 PB—
Apr 3Scottsdale Distance ClassicApr 3 · Combined results · Place 4 · Ironwood RCombined results412:00.1 PB—
Apr 1CDO/Ironwood Ridge/AmphitheaterApr 1 · 3200 Meters · Place 1 · Ironwood Ridge3200 Meters112:10.26—
Mar 6Desert ClassicMar 6 · 3200 Meters · Place 4 · Ironwood Ridge3200 Meters411:49.27—

2008 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 18Mario Castro Invitational Apr 18 · 3200 Meters · Place 9 · Ironwood Rid3200 Meters912:44.58—
Apr 5Greenway InvitationalApr 5 · 3200 Meters · Place 8 · Ironwood Ridge3200 Meters812:52.75—

2008 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 29Desert ClassicFeb 29 · 3200 Meters · Place 6 · Ironwood Ridge3200 Meters612:47.62 PB—
Feb 29Desert ClassicFeb 29 · 1600 Meters · Place 11 · Ironwood Ridge1600 Meters116:03.91 PB—