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Yisak Thomas
Falls Church · Class of 2024
68 resultsTrack & Field2020–20246 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorNational District Meet #3 · Apr 2 | 12.65 | National District Meet #3 | April 2, 2024 |
| 200 Meters · OutdoorSouth County Stallion Invitational · Apr 12 | 25.16a | South County Stallion Invitational | April 12, 2024 |
| 300 Meters · IndoorVirginia Beach HS Opener · Dec 8 | 40.70a | Virginia Beach HS Opener | December 8, 2023 |
| 300m Hurdles · 36" / 0.914m · OutdoorVHSL 6A Region C Championship · May 22 | 41.83a | VHSL 6A Region C Championship | May 22, 2024 |
| 400 Meters · OutdoorNational District Meet #1 · Mar 13 | 56.98a | National District Meet #1 | March 13, 2024 |
| 400m Hurdles · 36" / 0.914m · Outdooradidas Outdoor Nationals · Jun 14 | 1:00.53a | adidas Outdoor Nationals | June 14, 2024 |
| 500 Meters · IndoorThe VA Showcase · Jan 12 | 1:13.69 | The VA Showcase | January 12, 2024 |
| 55 Meter · IndoorNorthern VA TJMS Meet #4 · Dec 15 | 7.47a | Northern VA TJMS Meet #4 | December 15, 2023 |
| 55m Hurdles · 39" · IndoorVirginia Beach HS Opener · Dec 8 | 9.31a | Virginia Beach HS Opener | December 8, 2023 |
| 55m Hurdles · 39" · OutdoorWalter Bass HS Indoor Invitational · Jan 14 | 9.32a | Walter Bass HS Indoor Invitational | January 14, 2022 |
| Triple Jump · OutdoorND Meet #7 · May 11 | 36-05.00 | ND Meet #7 | May 11, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 14 | adidas Outdoor NationalsJun 14 · 400m Hurdles · Place 46 · Falls Church | 400m Hurdles36" / 0.914m | 46. | 1:00.53a PB | 12 |
| May 22 | VHSL 6A Region C ChampionshipMay 22 · 300m Hurdles · Place 5 · Falls Church | 300m Hurdles36" / 0.914m | 5. | 41.83a PB | 12 |
| May 11 | National District Spring Track ChampionshipsMay 11 · 300m Hurdles · Place 3 · Falls Church | 300m Hurdles36" / 0.914m | 3. | 42.31a | 12 |
| May 1 | National District Meet #7May 1 · 300m Hurdles · Place 1 · Falls Church | 300m Hurdles | 1 | 42.41 | 12 |
| Apr 25 | National District #6Apr 25 · 300m Hurdles · Place 1 · Falls Church | 300m Hurdles | 1 | 42.91 | — |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · 300m Hurdles · Place 7 · Falls Church | 300m Hurdles36" / 0.914m | 7. | 42.56a | 12 |
| Apr 12 | South County Stallion InvitationalApr 12 · 300m Hurdles · Place 9 · Falls Church | 300m Hurdles | 9 | 42.54a | — |
| Apr 12 | South County Stallion InvitationalApr 12 · 200 Meters · Place 72 · Falls Church | 200 Meters | 72 | 25.16a PB | — |
| Apr 12 | South County Stallion InvitationalApr 12 · 300m Hurdles · Place 1 · Falls Church | 300m Hurdles | 1 | 44.01 | — |
| Apr 12 | South County Stallion InvitationalApr 12 · 200 Meters · Place 2 · Falls Church | 200 Meters | 2 | 26.12 | — |
| Apr 11 | National District #4Apr 11 · 200 Meters · Place 33 · Falls Church | 200 Meters | 33 | 25.25 | — |
| Apr 11 | National District #4Apr 11 · 200 Meters · Place 33 · Falls Church | 200 Meters | 33 | 25.25 | — |
| Apr 2 | National District Meet #3Apr 2 · 100 Meters · Place 47 · Falls Church | 100 Meters | 47 | 12.65 PB | — |
| Apr 2 | National District Meet #3Apr 2 · 100 Meters · Place 47 · Falls Church | 100 Meters | 47 | 12.65 | — |
| Apr 2 | National District Meet #3Apr 2 · 100 Meters · Place 47 · Falls Church | 100 Meters | 47 | 12.65 | — |
| Mar 13 | National District Meet #1Mar 13 · 400 Meters · Place 28 · Falls Church | 400 Meters | 28. | 56.98a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | National District Indoor Track and Field ChampionshipsJan 31 · 500 Meters · Place 19 · Falls Church | 500 Meters | 19. | 1:19.34a | 12 |
| Jan 12 | The VA ShowcaseJan 12 · 500 Meters · Place 103 · Falls Church | 500 Meters | 103 | 1:13.69 PB | — |
| Jan 12 | The VA ShowcaseJan 12 · 300 Meters · Place 329 · Falls Church | 300 Meters | 329 | 40.89 | — |
| Jan 12 | The VA ShowcaseJan 12 · 300 Meters · Place 329 · Falls Church | 300 Meters | 329 | 40.89 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Northern VA TJMS Meet #4Dec 15 · 300 Meters · Place 1 · Falls Church | 300 Meters | 1. | 40.84a | 12 |
| Dec 15 | Northern VA TJMS Meet #4Dec 15 · 55 Meter · Place 3 · Falls Church | 55 Meter | 3. | 7.47a PB | 12 |
| Dec 8 | Virginia Beach HS OpenerDec 8 · 300 Meters · Place 117 · Falls Church | 300 Meters | 117. | 40.70a PB | 12 |
| Dec 8 | Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 24 · Falls Church | 55m Hurdles39"Round P | 24. | 9.31a PB | 12 |
| Dec 8 | Virginia Beach HS OpenerDec 8 · 55 Meter · Place 163 · Falls Church | 55 MeterRound P | 163. | 7.48a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | National District Spring Track ChampionshipsMay 10 · 300m Hurdles · Place 8 · Falls Church | 300m Hurdles | 8 | 44.01 | — |
| Apr 29 | Ramtastic InvitationalApr 29 · 300m Hurdles · Place 8 · Falls Church | 300m Hurdles | 8 | 44.37 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Occoquan Region ChampionshipsMay 26 · 300m Hurdles · Place 11 · Falls Church | 300m Hurdles | 11 | 44.40 | — |
| May 26 | Occoquan Region ChampionshipsMay 26 · 300m Hurdles · Place 11 · Falls Church | 300m Hurdles | 11 | 44.40 | — |
| May 18 | National District Outdoor Track and Field ChampionshipsMay 18 · 300m Hurdles · Place 5 · Falls Church | 300m Hurdles | 5 | 44.29 | — |
| May 11 | ND Meet #7May 11 · Triple Jump · Place 13 · Falls Church | Triple Jump | 13. | 36-05.00 PB | 10 |
| May 11 | ND Meet #7May 11 · 300m Hurdles · Place 2 · Falls Church | 300m Hurdles36" / 0.914m | 2. | 44.12a | 10 |
| May 11 | ND Meet #7May 11 · 200 Meters · Place 28 · Falls Church | 200 Meters | 28. | 26.31a | 10 |
| Apr 30 | Cassel's XBC Track ExperienceApr 30 · 300m Hurdles · Place 26 · Falls Church | 300m Hurdles | 26 | 45.48 | 10 |
| Apr 30 | Cassel's XBC Track ExperienceApr 30 · Triple Jump · Place 26 · Falls Church | Triple Jump | 26 | 36-02.00 | 10 |
| Mar 30 | ND Meet #2 @ JusticeMar 30 · 300m Hurdles · Place 4 · Falls Church | 300m Hurdles | 4 | 46.66 | — |
| Mar 30 | ND Meet #2 @ JusticeMar 30 · Long Jump · Place 9 · Falls Church | Long Jump | 9 | 17-07.00 | — |
| Mar 23 | ND Meet #1 @ LewisMar 23 · 110m Hurdles · Place 8 · Falls Church | 110m Hurdles | 8 | 21.43 | — |
| Jan 15 | National District PB #5Jan 15 · High Jump · Place 3 · Falls Church | High Jump | 3. | 4-08.00Unofficial | 10 |
| Jan 14 | Walter Bass HS Indoor InvitationalJan 14 · 55m Hurdles · Place 28 · Falls Church | 55m Hurdles39" | 28. | 9.32a PB | 10 |
| Jan 14 | Walter Bass HS Indoor InvitationalJan 14 · Triple Jump · Place 24 · Falls Church | Triple Jump | 24. | 36-03.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 26 | National District Indoor Track and Field ChampionshipsJan 26 · Long Jump · Place 18 · Falls Church | Long Jump | 18 | 16-01.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Falls Church vs. EdisonDec 28 · High Jump · Place 1 · Falls Church | High Jump | 1 | 5-00.00 | — |
| Dec 28 | Falls Church vs. EdisonDec 28 · Long Jump · Place 4 · Falls Church | Long Jump | 4 | 15-07.00 | — |
| Jan 30 | Jefferson/Lewis/Falls Church MeetJan 30 · High Jump · Place 2 · Falls Church | High Jump | 2 | 5-00.00 | — |
| Jan 23 | Falls Church-Justice-Edison MeetJan 23 · High Jump · Place 1 · Falls Church | High Jump | 1 | 5-01.00 | — |
| Jan 23 | Falls Church-Justice-Edison MeetJan 23 · Long Jump · Place 6 · Falls Church | Long Jump | 6 | 16-00.00 | — |
| Jan 16 | Edison-Falls Church-Lewis MeetJan 16 · High Jump · Place 2 · Falls Church | High Jump | 2 | 5-02.00 | — |
| Jan 2 | Wakefield/Marshall/Falls Church Polar BearJan 2 · High Jump · Place 2 · Falls Church | High Jump | 2 | 4-10.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · 500 Meters · Place 9 · Falls Church | 500 Meters | 9. | 1:19.65aUnofficial | 10 |
| Dec 18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · 55m Hurdles · Place 2 · Falls Church | 55m Hurdles39" | 2. | 9.52aUnofficial | 10 |
| Dec 18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · Triple Jump · Place 1 · Falls Church | Triple Jump | 1. | 37-01.50Unofficial | 10 |
| Dec 18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · High Jump · Place 3 · Falls Church | High Jump | 3. | 5-00.00Unofficial | 10 |
| Dec 11 | National District PB#2Dec 11 · 500 Meters · Place 13 · Falls Church | 500 Meters | 13. | 1:19.44aUnofficial | 10 |
| Dec 11 | National District PB#2Dec 11 · 55m Hurdles · Place 2 · Falls Church | 55m Hurdles39" | 2. | 9.60aUnofficial | 10 |
| Dec 11 | National District PB#2Dec 11 · High Jump · Falls Church | High Jump | -- | NH | 10 |
| May 26 | National District Spring Track ChampionshipsMay 26 · Long Jump · Place 11 · Falls Church | Long Jump | 11 | 17-07.00 | — |
| May 26 | National District Spring Track ChampionshipsMay 26 · Triple Jump · Place 8 · Falls Church | Triple Jump | 8 | 35-07.00 | — |
| May 26 | National District Spring Track ChampionshipsMay 26 · Long Jump · Place 11 · Falls Church | Long Jump | 11 | 17-07.00 | — |
| May 26 | National District Spring Track ChampionshipsMay 26 · High Jump · Place 9 · Falls Church | High Jump | 9 | 5-00.00 | — |
| May 26 | National District Spring Track ChampionshipsMay 26 · 300m Hurdles · Place 8 · Falls Church | 300m Hurdles | 8 | 46.66 | — |
| Apr 28 | Falls Church Meet 1-FC, Edison, Lewis, JusticeApr 28 · Triple Jump · Place 5 · Falls Church | Triple Jump | 5. | 34-08.00Unofficial | 9 |
| Apr 28 | Falls Church Meet 1-FC, Edison, Lewis, JusticeApr 28 · Long Jump · Place 7 · Falls Church | Long Jump | 7. | 17-04.00Unofficial | 9 |
| Apr 28 | Falls Church Meet 1-FC, Edison, Lewis, JusticeApr 28 · 300m Hurdles · Place 8 · Falls Church | 300m Hurdles36" / 0.914m | 8. | 48.47aUnofficial | 9 |
| Apr 28 | Falls Church Meet 1-FC, Edison, Lewis, JusticeApr 28 · High Jump · Place 4 · Falls Church | High Jump | 4. | 5-00.00Unofficial | 9 |
| Apr 28 | Falls Church Meet 1-FC, Edison, Lewis, JusticeApr 28 · 400 Meters · Place 3 · Falls Church | 400 MetersRelay Split | 3. | 62.80Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Falls Church Vs. EdisonDec 28 · Long Jump · Place 4 · Falls Church | Long Jump | 4. | 15-07.00Unofficial | 9 |
| Dec 28 | Falls Church Vs. EdisonDec 28 · High Jump · Place 1 · Falls Church | High Jump | 1. | 5-00.00Unofficial | 9 |