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James Coates
McLean · Class of 2024
35 resultsTrack & Field2021–20241 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 50 Meters · IndoorThe Virginia Showcase · Jan 14 | 7.00 | The Virginia Showcase | January 14, 2022 |
| 55 Meter · IndoorLiberty Christmas Invitational · Dec 16 | 7.06a | Liberty Christmas Invitational | December 16, 2023 |
| 55 Meters · IndoorThe Virginia Showcase · Jan 14 | 7.00 | The Virginia Showcase | January 14, 2022 |
| Shot Put · 12lb · IndoorVHSL Region 6D Indoor Championship · Feb 14 | 46-10.50 | VHSL Region 6D Indoor Championship | February 14, 2024 |
| Shot Put · 12lb · OutdoorLiberty District Championship · Feb 3 | 37-04.00 | Liberty District Championship | February 3, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · Shot Put · Place 12 · McLean | Shot Put | 12 | 44-11.75 | 12 |
| Feb 26 | VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · Shot Put · Place 12 · McLean | Shot Put | 12 | 44-11.75 | 12 |
| Feb 14 | VHSL Region 6D Indoor ChampionshipFeb 14 · Shot Put · Place 3 · McLean | Shot Put12lb | 3. | 46-10.50 PB | 12 |
| Jan 27 | Alexandria City HS - Field & 3 Relay MeetJan 27 · Shot Put · Place 5 · McLean | Shot Put | 5 | 45-05.00 | — |
| Jan 12 | The VA ShowcaseJan 12 · Shot Put · Place 8 · McLean | Shot Put | 8 | 46-10.25 | — |
| Jan 12 | The VA ShowcaseJan 12 · Shot Put · Place 6 · McLean | Shot Put | 6 | 46-09.00 | — |
| Jan 5 | East Coast Elite #1Jan 5 · 55 Meter · Place 34 · McLean | 55 Meter | 34. | 7.12a | 12 |
| Jan 5 | East Coast Elite #1Jan 5 · Shot Put · Place 3 · McLean | Shot Put12lb | 3. | 14.27m | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Liberty Christmas InvitationalDec 16 · 55 Meter · Place 76 · McLean | 55 MeterRound P | 76. | 7.06a PB | 12 |
| Dec 16 | Liberty Christmas InvitationalDec 16 · Shot Put · Place 5 · McLean | Shot Put12lb | 5. | 46-01.25 | 12 |
| Feb 13 | 2023 VHSL Region 6D Indoor ChampionshipFeb 13 · Shot Put · Place 6 · McLean | Shot Put12lb | 6. | 44-00.50 | 11 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · Shot Put · Place 15 · McLean | Shot Put12lb | 15. | 42-02.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Liberty Christmas InvitationalDec 17 · Shot Put · Place 6 · McLean | Shot Put12lb | 6. | 41-04.25 | 11 |
| Dec 9 | Northern VA TJMS Meet #3Dec 9 · Shot Put · Place 1 · McLean | Shot Put12lb | 1. | 40-09.00 | 11 |
| Dec 3 | Alexandria City HS MeetDec 3 · 55 Meter · Place 21 · McLean | 55 Meter | 21. | 7.20 | 11 |
| Dec 3 | Alexandria City HS MeetDec 3 · Long Jump · McLean | Long Jump | -- | FOUL | 11 |
| Dec 3 | Alexandria City HS MeetDec 3 · Shot Put · Place 4 · McLean | Shot Put12lb | 4. | 42-02.00 | 11 |
| Feb 9 | VHSL Region 6D Indoor ChampionshipFeb 9 · Shot Put · Place 8 · McLean | Shot Put | 8 | 37-02.50 | 10 |
| Feb 9 | VHSL Region 6D Indoor ChampionshipFeb 9 · Shot Put · Place 8 · McLean | Shot Put | 8 | 37-2.50 | 10 |
| Jan 14 | The Virginia ShowcaseJan 14 · Shot Put · Place 25 · McLean | Shot Put | 25 | 34-04.00 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 55 Meters · Place 171 · McLean | 55 Meters | 171 | 7.00 PB | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 55 Meters · Place 171 · McLean | 55 MetersRound P | 171 | 7.58 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 55 Meters · Place 171 · McLean | 55 MetersRound P | 171 | 7.58 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 50 Meters · Place 171 · McLean | 50 Meters | 171 | 7.00 PB | — |
| Jan 14 | The Virginia ShowcaseJan 14 · Shot Put · Place 25 · McLean | Shot Put | 25 | 34-04.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | Liberty District ChampionshipFeb 3 · Shot Put · Place 5 · McLean | Shot Put12lb | 5. | 37-04.00 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Herndon Tri Polar BearDec 11 · 55 Meter · Place 30 · McLean | 55 Meter | 30. | 7.92aUnofficial | 10 |
| Dec 11 | Herndon Tri Polar BearDec 11 · Shot Put · Place 3 · McLean | Shot Put12lb | 3. | 35-03.75Unofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Liberty District Indoor Track Region QualifierFeb 6 · Shot Put · Place 8 · McLean | Shot Put | 8 | 30-01.00 | 9 |
| Jan 23 | McLean, Langley, W-L MeetJan 23 · 55 Meters · Place 2 · McLean | 55 Meters | 2 | 8.08 | 9 |
| Jan 23 | McLean, Langley, W-L MeetJan 23 · Shot Put · Place 5 · McLean | Shot Put | 5 | 31-02.00 | 9 |
| Jan 16 | McLean-South Lakes-Yorktown MeetJan 16 · Shot Put · Place 4 · McLean | Shot Put | 4 | 30-10.00 | 9 |
| Jan 16 | McLean-South Lakes-Yorktown MeetJan 16 · 55 Meters · Place 15 · McLean | 55 Meters | 15 | 7.71 | 9 |
| Jan 9 | McLean-Langley-South Lakes Polar BearJan 9 · Shot Put · Place 3 · McLean | Shot Put | 3 | 28-08.00 | 9 |
| Jan 9 | McLean-Langley-South Lakes Polar BearJan 9 · 55 Meters · Place 20 · McLean | 55 Meters | 20 | 7.86 | 9 |