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Justin Post-Parada

Charles City · Class of 2024

82 resultsTrack & Field2021–20233 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKing William Home Meet #2 · May 2014.32King William Home Meet #2May 20, 2021
1600 Meters · OutdoorNorthampton Home Meet #1 · May 146:35.94Northampton Home Meet #1May 14, 2021
300 Meters · IndoorBulldog Invitational · Jan 2841.99Bulldog InvitationalJanuary 28, 2023
400 Meters · OutdoorNorthumberland Home Meet #1 · Apr 291:03.17Northumberland Home Meet #1April 29, 2021
500 Meters · IndoorBulldog Invitational · Jan 281:21.66Bulldog InvitationalJanuary 28, 2023
55 Meter · IndoorVHSL Class 2A Region A Indoor Championships · Feb 157.77aVHSL Class 2A Region A Indoor ChampionshipsFebruary 15, 2023
55 Meters · IndoorBulldog Invitational · Jan 287.576Bulldog InvitationalJanuary 28, 2023
800 Meters · OutdoorMiddlesex Home Meet #5 · May 272:47.62aMiddlesex Home Meet #5May 27, 2021
Discus · 1.6kg · OutdoorMiddlesex Home Meet #5 · May 2778-10.50Middlesex Home Meet #5May 27, 2021
Long Jump · IndoorEast Coast Elite · Jan 75.23mEast Coast EliteJanuary 7, 2023
Shot Put · 12lb · OutdoorMiddlesex Home Meet #5 · May 2727-04.00Middlesex Home Meet #5May 27, 2021
Top 8 to finals, 28', 32' 36' boards · IndoorEast Coast Elite · Jan 711.50mEast Coast EliteJanuary 7, 2023
Triple Jump · IndoorVHSL Class 2A Region A Indoor Championships · Feb 1537-08.50VHSL Class 2A Region A Indoor ChampionshipsFebruary 15, 2023
Triple Jump · OutdoorMiddlesex Home Meet #5 · May 2731-05.00Middlesex Home Meet #5May 27, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Indoor Track

22 results
DateMeetEventPlMarkGr
Feb 15VHSL Class 2A Region A Indoor ChampionshipsFeb 15 · 55 Meter · Place 32 · Charles City55 MeterRound P32.7.77a PB11
Feb 15VHSL Class 2A Region A Indoor ChampionshipsFeb 15 · Triple Jump · Place 7 · Charles CityTriple Jump7.37-08.50 PB11
Jan 28Bulldog InvitationalJan 28 · Triple Jump · Place 15 · Charles City CountyTriple Jump1535-06.2511
Jan 28Bulldog InvitationalJan 28 · Long Jump · Place 32 · Charles City CountyLong Jump3215-11.5011
Jan 28Bulldog InvitationalJan 28 · 55 Meters · Place 339 · Charles City County55 Meters3397.576 PB11
Jan 28Bulldog InvitationalJan 28 · 500 Meters · Place 165 · Charles City County500 Meters1651:21.66 PB11
Jan 28Bulldog InvitationalJan 28 · 300 Meters · Place 265 · Charles City County300 Meters26541.99 PB11
Jan 14Atlantic Coast HS InvitationalJan 14 · 300 Meters · Place 102 · Charles City County300 Meters10245.5211
Jan 14Atlantic Coast HS InvitationalJan 14 · 500 Meters · Place 59 · Charles City County500 Meters591:22.6611
Jan 14Atlantic Coast HS InvitationalJan 14 · 55 Meters · Place 111 · Charles City County55 MetersRound P1117.7511
Jan 14Atlantic Coast HS InvitationalJan 14 · Triple Jump · Place 17 · Charles City CountyTriple Jump1737-111
Jan 14Atlantic Coast HS InvitationalJan 14 · Long Jump · Place 36 · Charles City CountyLong Jump3616-211
Jan 7East Coast EliteJan 7 · Top 8 to finals, 28', 32' 36' boards · Place 1 · Charles City CountyTop 8 to finals, 28', 32' 36' boards111.50m PBJR
Jan 7East Coast EliteJan 7 · Top 8 to finals, 28', 32' 36' boards · Place 13 · Charles City CountyTop 8 to finals, 28', 32' 36' boards1311.50mJR
Jan 7East Coast EliteJan 7 · Long Jump · Place 3 · Charles City CountyLong Jump35.23m PBJR
Jan 7East Coast EliteJan 7 · Long Jump · Place 43 · Charles City CountyLong Jump435.23mJR
Jan 7East Coast EliteJan 7 · 300 Meters · Place 6 · Charles City County300 Meters643.51JR
Jan 7East Coast EliteJan 7 · 300 Meters · Place 151 · Charles City County300 Meters15143.51JR
Jan 7East Coast EliteJan 7 · 500 Meters · Place 5 · Charles City County500 Meters51:23.17JR
Jan 7East Coast EliteJan 7 · 500 Meters · Place 96 · Charles City County500 Meters961:23.17JR
Jan 7East Coast EliteJan 7 · 55 Meters · Place 1 · Charles City County55 Meters17.74JR
Jan 7East Coast EliteJan 7 · 55 Meters · Place 152 · Charles City County55 Meters1527.74JR

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 9CNU HS Winter FrolicDec 9 · 300 Meters · Place 28 · Charles City300 Meters28.42.12a11
Dec 9CNU HS Winter FrolicDec 9 · Long Jump · Place 14 · Charles CityLong Jump14.17-01.5011
Feb 16VHSL Class 2 Region A ChampionshipsFeb 16 · Triple Jump · Place 5 · CHARLES CITYTriple Jump535-09.75—
Feb 16VHSL Class 2 Region A ChampionshipsFeb 16 · Long Jump · Place 14 · CHARLES CITYLong Jump1417-00.00—
Feb 16VHSL Class 2 Region A ChampionshipsFeb 16 · 500 Meters · Place 18 · CHARLES CITY500 Meters181:23.75—
Feb 16VHSL Class 2 Region A ChampionshipsFeb 16 · 300 Meters · Place 19 · CHARLES CITY300 Meters1945.45—
Feb 5Cavaliers Last Chance MeetFeb 5 · 300 Meters · Place 76 · Charles City300 Meters7642.86—
Feb 5Cavaliers Last Chance MeetFeb 5 · 500 Meters · Place 43 · Charles City500 Meters431:22.29—
Feb 5Cavaliers Last Chance MeetFeb 5 · Triple Jump · Place 17 · Charles CityTriple Jump1735-10.00—
Feb 5Cavaliers Last Chance MeetFeb 5 · Long Jump · Place 36 · Charles CityLong Jump3617-02.00—

2021 Indoor Track

32 results
DateMeetEventPlMarkGr
Dec 18Grant Holloway Holiday InvitationalDec 18 · 500 Meters · Place 94 · Charles City500 Meters94.1:22.08a10
Dec 18Grant Holloway Holiday InvitationalDec 18 · 300 Meters · Place 215 · Charles City300 Meters215.42.62a10
Dec 18Grant Holloway Holiday InvitationalDec 18 · Triple Jump · Place 19 · Charles CityTriple Jump19.34-11.2510
Dec 10CNU HS Winter FrolicDec 10 · 500 Meters · Place 32 · Charles City500 Meters32.1:25.67a10
Dec 10CNU HS Winter FrolicDec 10 · 300 Meters · Place 17 · Charles City300 Meters17.42.91a10
Dec 10CNU HS Winter FrolicDec 10 · 55 Meter · Place 32 · Charles City55 MeterRound P32.7.97a10
Dec 10CNU HS Winter FrolicDec 10 · Triple Jump · Place 4 · Charles CityTriple Jump4.34-05.5010
Dec 10CNU HS Winter FrolicDec 10 · Long Jump · Place 19 · Charles CityLong Jump19.14-06.0010
Dec 10CNU HS Winter FrolicDec 10 · 500 Meters · Place 32 · Charles City500 Meters32.1:25.67a10
Dec 10CNU HS Winter FrolicDec 10 · 300 Meters · Place 17 · Charles City300 Meters17.42.91a10
Dec 10CNU HS Winter FrolicDec 10 · 55 Meter · Place 32 · Charles City55 MeterRound P32.7.97a10
Dec 10CNU HS Winter FrolicDec 10 · Triple Jump · Place 4 · Charles CityTriple Jump4.34-05.5010
Dec 10CNU HS Winter FrolicDec 10 · Long Jump · Place 19 · Charles CityLong Jump19.14-06.0010
Mar 3VHSL Class 1A/2A State Indoor ChampionshipsMar 3 · Triple Jump · Place 9 · Charles CityTriple Jump9.30-04.009
Feb 17Northumberland Polar Bear Meet #2Feb 17 · Shot Put · Place 4 · Charles CityShot Put426-06.00—
Feb 17Northumberland Polar Bear Meet #2Feb 17 · Triple Jump · Charles CityTriple Jump—29-11.00—
Feb 17Northumberland Polar Bear Meet #2Feb 17 · Long Jump · Place 4 · Charles CityLong Jump412-09.50—
Feb 17Northumberland Polar Bear Meet #2Feb 17 · 300 Meters · Place 3 · Charles City300 Meters350.12—
Feb 17Northumberland Polar Bear Meet #2Feb 17 · 55 Meters · Place 2 · Charles City55 Meters28.91—
Feb 6Northumberland Polar Bear Meet 1Feb 6 · 300 Meters · Place 4 · Charles City300 Meters453.579
Feb 6Northumberland Polar Bear Meet 1Feb 6 · 55 Meters · Place 5 · Charles City55 Meters58.539
Feb 6Northumberland Polar Bear Meet 1Feb 6 · Shot Put · Place 4 · Charles CityShot Put425-06.009
Feb 6Northumberland Polar Bear Meet 1Feb 6 · Triple Jump · Place 2 · Charles CityTriple Jump229-11.009
Feb 6Northumberland Polar Bear Meet 1Feb 6 · Long Jump · Place 3 · Charles CityLong Jump315-00.009
Jan 13Louisa Polar Bear #2Jan 13 · Shot Put · Place 4 · Charles CityShot Put425-09.009
Jan 13Louisa Polar Bear #2Jan 13 · Triple Jump · Place 5 · Charles CityTriple Jump529-01.509
Jan 13Louisa Polar Bear #2Jan 13 · Long Jump · Place 6 · Charles CityLong Jump613-09.509
Jan 13Louisa Polar Bear #2Jan 13 · 55 Meters · Place 5 · Charles City55 Meters58.809
Jan 13Monacan Polar Bear MeetJan 13 · Shot Put · Place 4 · Charles CityShot Put425-09.009
Jan 13Monacan Polar Bear MeetJan 13 · Triple Jump · Place 5 · Charles CityTriple Jump529-01.509
Jan 13Monacan Polar Bear MeetJan 13 · Long Jump · Place 6 · Charles CityLong Jump613-09.509
Jan 13Monacan Polar Bear MeetJan 13 · 55 Meters · Place 5 · Charles City55 Meters58.809

2021 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 27Middlesex Home Meet #5May 27 · Triple Jump · Place 4 · Charles CityTriple Jump4.31-05.00 PB9
May 27Middlesex Home Meet #5May 27 · Discus · Place 7 · Charles CityDiscus1.6kg7.78-10.50 PB9
May 27Middlesex Home Meet #5May 27 · Shot Put · Place 8 · Charles CityShot Put12lb8.27-04.00 PB9
May 27Middlesex Home Meet #5May 27 · 800 Meters · Place 2 · Charles City800 Meters2.2:47.62a PB9
May 20King William Home Meet #2May 20 · Discus · Place 7 · Charles CityDiscus771-03—
May 20King William Home Meet #2May 20 · Shot Put · Place 9 · Charles CityShot Put926-09.00—
May 20King William Home Meet #2May 20 · 100 Meters · Place 10 · Charles City100 Meters1014.32 PB—
May 14Northampton Home Meet #1May 14 · Discus · Place 2 · Charles CityDiscus271-10—
May 14Northampton Home Meet #1May 14 · Triple Jump · Place 4 · Charles CityTriple Jump427-06.00—
May 14Northampton Home Meet #1May 14 · Long Jump · Charles CityLong Jump—12-09.50—
May 14Northampton Home Meet #1May 14 · 1600 Meters · Place 1 · Charles City1600 Meters16:35.94 PB—
May 14Northampton Home Meet #1May 14 · 800 Meters · Place 3 · Charles City800 Meters32:55.53—
Apr 29Northumberland Home Meet #1Apr 29 · Discus · Place 4 · Charles CityDiscus474-02—
Apr 29Northumberland Home Meet #1Apr 29 · Shot Put · Place 7 · Charles CityShot Put724-07.00—
Apr 29Northumberland Home Meet #1Apr 29 · 800 Meters · Place 4 · Charles City800 Meters42:58.36—
Apr 29Northumberland Home Meet #1Apr 29 · 400 Meters · Place 3 · Charles City400 Meters31:03.17 PB—
Jan 16New Kent Polar Bear Meet #1Jan 16 · 300 Meters · Place 6 · Charles City300 Meters6.1:08.44aUnofficial9
Jan 16New Kent Polar Bear Meet #1Jan 16 · 55 Meter · Place 7 · Charles City55 Meter7.8.68aUnofficial9