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Matthew Helser
Concordia-St. Paul · Class of 2020
53 resultsTrack & Field2019–20257 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorBearcat Invitational · Feb 4 | 4:16.04a | Bearcat Invitational | February 4, 2022 |
| 1000 Meters · IndoorNSIC Indoor Championship · Feb 25 | 2:33.57 | NSIC Indoor Championship | February 25, 2022 |
| 1500 Meters · OutdoorEmporia State Relays · Mar 23 | 3:54.76a | Emporia State Relays | March 23, 2023 |
| 1600 Meters · OutdoorBlaze Invitational · Apr 25 | 4:46.44 | Blaze Invitational | April 25, 2019 |
| 3000 Meters · IndoorBearcat Invitational · Feb 4 | 8:46.47a | Bearcat Invitational | February 4, 2022 |
| 3000 Meters · OutdoorMaverick Spring Invite · Apr 2 | 9:04.33a | Maverick Spring Invite | April 2, 2021 |
| 3200 Meters · OutdoorMCAA Conference Meet · May 13 | 10:35.24a | MCAA Conference Meet | May 13, 2019 |
| 5000 Meters · OutdoorHamline Invitational · Apr 2 | 15:31.71a | Hamline Invitational | April 2, 2022 |
| 800 Meters · IndoorNSIC Indoor Championship · Feb 24 | 1:55.18 | NSIC Indoor Championship | February 24, 2023 |
| 800 Meters · OutdoorMinnesota State Open · Apr 8 | 1:53.49 | Minnesota State Open | April 8, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | Bearson/Gathje ClassicJan 17 · 1 Mile · Place 10 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 10 | 5:04.29a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | FFR Test MeetDec 9 · 800 Meters · Place 2 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 2. | 1:03.21aUnofficial | Sr |
| May 11 | NSIC Outdoor ChampionshipMay 11 · 1500 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 1500 MetersRound P | 3 | 3:56.97 | JR |
| May 11 | NSIC Outdoor ChampionshipMay 11 · 1500 Meters · Place 12 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 12 | 4:06.23 | JR |
| May 11 | NSIC Outdoor ChampionshipMay 11 · 800 Meters · Place 29 · Concordia-St. PaulConcordia-St. Paul | 800 MetersRound P | 29 | 2:10.56 | JR |
| Apr 26 | Running on Hope InvitationalApr 26 · 800 Meters · Place 27 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 27 | 2:00.08 | JR |
| Apr 22 | Holst InvitationalApr 22 · 800 Meters · Place 1 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 1 | 1:58.89 | JR |
| Apr 15 | Norse InvitationalApr 15 · 1500 Meters · Place 4 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 4. | 4:02.67a | Jr |
| Apr 2 | Spartan OpenerApr 2 · 800 Meters · Place 1 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 1. | 1:58.50a | Jr |
| Mar 23 | Emporia State RelaysMar 23 · 1500 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 3. | 3:54.76a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | NSIC Indoor ChampionshipFeb 24 · 800 Meters · Place 4 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 4 | 1:58.49 | SO |
| Feb 24 | NSIC Indoor ChampionshipFeb 24 · 800 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 3 | 1:55.18 PB | SO |
| Feb 17 | Snowshoe OpenFeb 17 · 800 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 3 | 1:57.10 | SO |
| Feb 11 | Maverick Premier #2Feb 11 · 800 Meters · Place 8 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 8. | 1:57.00a | Jr |
| Feb 4 | Gopher ClassicFeb 4 · 1 Mile · Place 8 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 8 | 4:20.89 | SO |
| Feb 4 | Gopher ClassicFeb 4 · 1 Mile · Place 8 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 8 | 4:20.89 | SO |
| Jan 13 | St. Thomas Indoor InvitationalJan 13 · 800 Meters · Place 4 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 4 | 1:56.72 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Meet of the UnsaintlyMay 6 · 5000 Meters · Concordia-St. PaulConcordia-St. Paul | 5000 Meters | — | DNF | So |
| May 6 | Meet of the UnsaintlyMay 6 · 1500 Meters · Place 2 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 2. | 3:58.16a | So |
| Apr 23 | Holst InvitationalApr 23 · 1500 Meters · Place 11 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 11. | 4:06.59a | So |
| Apr 23 | Holst InvitationalApr 23 · 800 Meters · Place 15 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 15. | 2:00.93a | So |
| Apr 8 | Minnesota State OpenApr 8 · 800 Meters · Place 5 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 5 | 1:53.49 PB | SO |
| Apr 2 | Hamline InvitationalApr 2 · 5000 Meters · Place 14 · Concordia-St. PaulConcordia-St. Paul | 5000 Meters | 14. | 15:31.71a PB | So |
| Apr 2 | Hamline InvitationalApr 2 · 800 Meters · Place 14 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 14. | 2:01.31a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | NSIC Indoor ChampionshipFeb 25 · 1 Mile · Place 10 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 10 | 4:24.15 | FR |
| Feb 25 | NSIC Indoor ChampionshipFeb 25 · 1000 Meters · Place 4 · Concordia-St. PaulConcordia-St. Paul | 1000 Meters | 4 | 2:33.57 PB | FR |
| Feb 25 | NSIC Indoor ChampionshipFeb 25 · 1000 Meters · Place 8 · Concordia-St. PaulConcordia-St. Paul | 1000 Meters | 8 | 2:39.33 | FR |
| Feb 18 | Snowshoe OpenFeb 18 · 800 Meters · Place 4 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 4 | 1:58.63 | FR |
| Feb 12 | NSIC & Friends Indoor ChallengeFeb 12 · 800 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 3. | 1:57.15a | So |
| Feb 4 | Bearcat InvitationalFeb 4 · 1 Mile · Place 6 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 6. | 4:16.04a PB | So |
| Feb 4 | Bearcat InvitationalFeb 4 · 3000 Meters · Place 19 · Concordia-St. PaulConcordia-St. Paul | 3000 Meters | 19. | 8:46.47a PB | So |
| Jan 28 | Mark Schuck Open and MultiJan 28 · 1000 Meters · Place 12 · Concordia-St. PaulConcordia-St. Paul | 1000 Meters | 12. | 2:41.13a | So |
| Jan 21 | SDSU D2 InvitationalJan 21 · 1 Mile · Place 3 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 3. | 4:19.92a | So |
| Jan 8 | Minnesota OpenJan 8 · 1 Mile · Place 4 · Concordia-St. PaulConcordia-St. Paul | 1 Mile | 4. | 4:29.99a | So |
| Jan 8 | Minnesota OpenJan 8 · 3000 Meters · Place 2 · Concordia-St. PaulConcordia-St. Paul | 3000 Meters | 2. | 9:30.42a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | NSIC Outdoor Track & Field MeetMay 13 · 1500 Meters · Place 11 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 11. | 3:57.82a | Fr |
| May 13 | NSIC Outdoor Track & Field MeetMay 13 · 800 Meters · Place 14 · Concordia-St. PaulConcordia-St. Paul | 800 MetersRound P | 14. | 1:55.66a | Fr |
| May 7 | Maverick ClassicMay 7 · 800 Meters · Place 1 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 1 | 1:54.90 | FR |
| May 1 | NSIC & Friends Outdoor ChallengeMay 1 · 1500 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 3 | 4:07.71 | FR |
| Apr 24 | River City RumbleApr 24 · 1500 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 3 | 4:12.02 | FR |
| Apr 17 | Holst InvitationalApr 17 · 1500 Meters · Place 5 · Concordia-St. PaulConcordia-St. Paul | 1500 Meters | 5 | 4:09.66 | FR |
| Apr 17 | Holst InvitationalApr 17 · 800 Meters · Place 9 · Concordia-St. PaulConcordia-St. Paul | 800 Meters | 9 | 1:59.55 | FR |
| Apr 2 | Maverick Spring InviteApr 2 · 3000 Meters · Place 3 · Concordia-St. PaulConcordia-St. Paul | 3000 Meters | 3. | 9:04.33a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | MSU TriangularFeb 12 · 3000 Meters · Place 2 · Concordia-St. PaulConcordia-St. Paul | 3000 Meters | 2. | 8:57.37a | Fr |
| Jan 23 | Chuck Peterson DualJan 23 · 3000 Meters · Place 1 · Concordia-St. PaulConcordia-St. Paul | 3000 Meters | 1 | 9:02.97 | FR |
| Jan 16 | Mel Tjeerdsma ClassicJan 16 · Decathlon · Place 9 · Concordia-St. PaulConcordia-St. Paul | Decathlon | 9. | 4:34.43 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | MSHSL Section 5AMay 29 · 800 Meters · Place 4 · SpectrumSpectrum | 800 Meters | 4. | 2:02.91a | 11 |
| May 21 | MSHSL Sub-Section 17May 21 · 800 Meters · Place 2 · SpectrumSpectrum | 800 Meters | 2. | 2:05.96a | 11 |
| May 13 | MCAA Conference MeetMay 13 · 3200 Meters · Place 1 · SpectrumSpectrum | 3200 Meters | 1. | 10:35.24a PB | 11 |
| May 13 | MCAA Conference MeetMay 13 · 1600 Meters · Place 1 · SpectrumSpectrum | 1600 Meters | 1. | 4:50.04a | 11 |
| May 7 | True Team Section 4AMay 7 · 800 Meters · Place 1 · SpectrumSpectrum | 800 Meters | 1. | 2:03.75a | 11 |
| Apr 25 | Blaze InvitationalApr 25 · 1600 Meters · Place 2 · SpectrumSpectrum | 1600 Meters | 2 | 4:46.44 PB | — |
| Apr 18 | Annandale InvitationalApr 18 · 800 Meters · Place 2 · SpectrumSpectrum | 800 Meters | 2. | 2:07.65a | 11 |