Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | New Captains ClassicApr 19 · Long Jump · Place 2 · VCU | Long Jump | 2 | 4.95m | — |
| Apr 19 | New Captains ClassicApr 19 · High Jump · Place 2 · VCU | High Jump | 2 | 1.46m | — |
| Apr 19 | New Captains ClassicApr 19 · Javelin · Place 2 · VCU | Javelin | 2 | 24.28m | — |
| Apr 19 | New Captains ClassicApr 19 · Shot Put · Place 2 · VCU | Shot Put | 2 | 9.04m | — |
| Apr 19 | New Captains ClassicApr 19 · 100m Hurdles · Place 2 · VCU | 100m Hurdles | 2 | 16.02a | — |
| Apr 19 | New Captains ClassicApr 19 · 200 Meters · Place 3 · VCU | 200 Meters | 3 | 27.15a | — |
| Apr 13 | JMU InvitationalApr 13 · Long Jump · Place 16 · VCU | Long Jump | 16. | 5.09mWind: 3.3 | Sr |
| Apr 13 | JMU InvitationalApr 13 · Javelin · Place 8 · VCU | Javelin600g | 8. | 21.78m PB | Sr |
| Apr 13 | JMU InvitationalApr 13 · 100m Hurdles · Place 15 · VCU | 100m Hurdles33" / 0.838m | 15. | 15.58a PBWind: 2 | Sr |
| Mar 22 | Fred Hardy InvitationalMar 22 · Javelin · Place 7 · VCU | Javelin | 7 | 20.93m | — |
| Mar 22 | Fred Hardy InvitationalMar 22 · 200 Meters · Place 35 · VCU | 200 Meters | 35 | 26.95a | — |
| Mar 16 | Dan Stimson Memorial InvitationalMar 16 · Long Jump · Place 3 · VCU | Long Jump | 3 | 5.20m | SR |
| Mar 16 | Dan Stimson Memorial InvitationalMar 16 · 100m Hurdles · Place 6 · VCU | 100m Hurdles | 6 | 17.57 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | Doc Hale VT MeetFeb 2 · 60m Hurdles · Place 18 · VCU | 60m Hurdles | 18 | 9.35a | — |
| Jan 18 | Brant Tolsma InvitationalJan 18 · Long Jump · Place 10 · VCU | Long Jump | 10 | 4.67m | — |
| Jan 18 | Brant Tolsma InvitationalJan 18 · High Jump · Place 7 · VCU | High Jump | 7 | 1.40m | — |
| Jan 18 | Brant Tolsma InvitationalJan 18 · Shot Put · Place 8 · VCU | Shot Put | 8 | 7.98m | — |
| Jan 18 | Brant Tolsma InvitationalJan 18 · 60m Hurdles · Place 7 · VCU | 60m Hurdles | 7 | 9.74a | — |
| Jan 18 | Brant Tolsma InvitationalJan 18 · 800 Meters · Place 5 · VCU | 800 Meters | 5 | 2:46.72a | — |
| Jan 12 | Virginia Tech InvitationalJan 12 · Long Jump · Place 20 · VCU | Long Jump | 20 | 5.10m | — |
| Jan 12 | Virginia Tech InvitationalJan 12 · 60m Hurdles · Place 19 · VCU | 60m Hurdles | 19 | 9.60a | — |
| Jan 12 | Virginia Tech InvitationalJan 12 · 200 Meters · Place 17 · VCU | 200 Meters | 17 | 27.47a | — |
| Jan 7 | VCU Indoor InvitationalJan 7 · High Jump · Place 9 · VCU | High Jump | 9 | 1.45m | — |
| Jan 7 | VCU Indoor InvitationalJan 7 · 60m Hurdles · Place 15 · VCU | 60m Hurdles | 15 | 9.51a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | JMU InvitationalApr 15 · High Jump · Place 14 · VCU | High Jump | 14 | 1.45m | JR |
| Apr 15 | JMU InvitationalApr 15 · 100m Hurdles · Place 18 · VCU | 100m Hurdles | 18 | 15.68 | JR |
| Mar 30 | 2023 Colonial RelaysMar 30 · 100m Hurdles · Place 10 · VCU | 100m Hurdles | 10 | 15.57 | JR |
| Mar 17 | Fred Hardy InvitationalMar 17 · Long Jump · Place 9 · VCU | Long Jump | 9 | 4.81m PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · Pentathlon (Indoor) · Place 13 · VCU | Pentathlon (Indoor)Standard | 13. | 2920 PB | Jr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 60m Hurdles · Place 8 · VCU | 60m Hurdles33" / 0.838m | 8. | 9.30a PB | Jr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · Long Jump · Place 10 · VCU | Long Jump | 10. | 4.85m PB | Jr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · Shot Put · Place 16 · VCU | Shot Put4kg | 16. | 7.65m | Jr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · High Jump · Place 11 · VCU | High Jump | 11. | 1.49m | Jr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 800 Meters · Place 12 · VCU | 800 Meters | 12. | 2:40.60a PB | Jr |
| Jan 27 | George Mason Patriot GamesJan 27 · Shot Put · Place 21 · VCU | Shot Put | 21 | 7.92m | JR |
| Jan 27 | George Mason Patriot GamesJan 27 · High Jump · Place 10 · VCU | High Jump | 10 | 1.40m PB | JR |
| Jan 27 | George Mason Patriot GamesJan 27 · 60m Hurdles · Place 4 · VCU | 60m HurdlesRound P | 4 | 9.42 | JR |
| Jan 27 | George Mason Patriot GamesJan 27 · 60m Hurdles · Place 4 · VCU | 60m Hurdles | 4 | 9.41 | JR |
| Jan 19 | Brant Tolsma InvitationalJan 19 · 60m Hurdles · Place 14 · VCU | 60m HurdlesRound P | 14 | 9.35 | JR |
| Jan 13 | Virginia Tech InvitationalJan 13 · 300 Meters · Place 18 · VCU | 300 Meters | 18 | 43.28 PB | JR |
| Jan 8 | VCU RAMS Indoor InvitationalJan 8 · High Jump · Place 5 · VCU | High Jump | 5 | 4-9.75 | JR |
| Jan 8 | VCU RAMS Indoor InvitationalJan 8 · 60 Hurdles Preliminaries Heat 4 · Place 22 · VCU | 60 Hurdles Preliminaries Heat 4 | 22 | 9.50 | JR |
| Jan 8 | VCU RAMS Indoor InvitationalJan 8 · 60 Hurdles Preliminaries · Place 22 · VCU | 60 Hurdles Preliminaries | 22 | 9.50 | JR |
| Jan 8 | VCU RAMS Indoor InvitationalJan 8 · 300 Meters · Place 12 · VCU | 300 Meters | 12 | 44.00 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · Heptathlon · Place 16 · VCU | Heptathlon | 16. | 2751 | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · Long Jump · VCU | Long Jump | — | FOUL | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · Javelin · Place 16 · VCU | Javelin600g | 16. | 18.68m | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · Shot Put · Place 14 · VCU | Shot Put4kg | 14. | 7.92m | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 100m Hurdles · Place 11 · VCU | 100m Hurdles33" / 0.838m | 11. | 15.43aWind: 2.3 | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · High Jump · Place 13 · VCU | High Jump | 13. | 1.45m | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 800 Meters · VCU | 800 Meters | — | DNF | So |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 200 Meters · Place 9 · VCU | 200 Meters | 9. | 26.65aWind: 3.9 | So |
| Apr 16 | JMU InvitationalApr 16 · 100m Hurdles · Place 15 · VCU | 100m Hurdles33" / 0.838m | 15. | 15.66aWind: 2.1 | So |
| Apr 16 | JMU InvitationalApr 16 · 200 Meters · Place 18 · VCU | 200 Meters | 18. | 26.59a PBWind: -2.4 | So |
| Mar 26 | Dan Stimson Memorial InvitationalMar 26 · 100m Hurdles · VCU | 100m Hurdles33" / 0.838m | — | DNF | So |
| Mar 26 | Dan Stimson Memorial InvitationalMar 26 · High Jump · Place 5 · VCU | High Jump | 5. | 1.46m PB | So |
| Mar 18 | Fred Hardy InvitationalMar 18 · Javelin · Place 11 · VCU | Javelin | 11 | 66-3 | SO |
| Mar 18 | Fred Hardy InvitationalMar 18 · 100 Hurdles Section 2 · Place 6 · VCU | 100 Hurdles Section 2 | 6 | 16.07 | SO |
| Mar 18 | Fred Hardy InvitationalMar 18 · 100 Hurdles · Place 6 · VCU | 100 Hurdles | 6 | 16.07 | SO |
| Mar 18 | Fred Hardy InvitationalMar 18 · 200 Meters · Place 16 · VCU | 200 Meters | 16 | 26.80 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | Kenneth Giles Norfolk State InvitationalFeb 11 · Long Jump · Place 18 · VCU | Long Jump | 18 | 16-5 | FR |
| Feb 11 | Kenneth Giles Norfolk State InvitationalFeb 11 · 200 Meters · Place 27 · VCU | 200 Meters | 27 | 26.77 PB | FR |
| Feb 6 | VWU Richard Drake InvitationalFeb 6 · Shot Put · Place 22 · VCU | Shot Put | 22 | 27-8.75 | FR |
| Jan 28 | Patriot GamesJan 28 · 60 Hurdles Preliminaries · Place 7 · VCU | 60 Hurdles Preliminaries | 7 | 9.54 | FR |
| Jan 28 | Patriot GamesJan 28 · 60 Hurdles Finals · Place 7 · VCU | 60 Hurdles Finals | 7 | 9.59 | FR |
| Jan 15 | VMI Team ChallengeJan 15 · 60 Hurdles Preliminaries · Place 10 · VCU | 60 Hurdles Preliminaries | 10 | 9.55 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | JMU InvitationalApr 17 · 200 Meters · Place 30 · VCU | 200 Meters | 30 | 27.06 | FR |
| Apr 11 | George Mason University Spring Invitational 2021Apr 11 · 100 Hurdles Finals · Place 18 · VCU | 100 Hurdles Finals | 18 | 16.00 | FR |
| Mar 25 | Bobcat InvitationalMar 25 · Heptathlon · Place 8 · VCU | Heptathlon | 8. | 3250 PB | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · Long Jump · Place 8 · VCU | Long Jump | 8. | 4.53m | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · Javelin · Place 9 · VCU | Javelin600g | 9. | 12.39m | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · Shot Put · Place 8 · VCU | Shot Put4kg | 8. | 8.16m PB | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · 100m Hurdles · Place 6 · VCU | 100m Hurdles33" / 0.838m | 6. | 16.08aWind: 1.2 | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · High Jump · Place 8 · VCU | High Jump | 8. | 1.43m | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · 800 Meters · Place 8 · VCU | 800 Meters | 8. | 3:02.15a PB | Fr |
| Mar 25 | Bobcat InvitationalMar 25 · 200 Meters · Place 7 · VCU | 200 Meters | 7. | 27.61a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | Mason Winter Track FiestaFeb 26 · Pentathlon (Indoor) · Place 7 · VCU | Pentathlon (Indoor)Standard | 7. | 2461 | Fr |
| Feb 26 | Mason Winter Track FiestaFeb 26 · 60m Hurdles · Place 4 · VCU | 60m Hurdles33" / 0.838m | 4. | 9.85a | Fr |
| Feb 26 | Mason Winter Track FiestaFeb 26 · Long Jump · Place 6 · VCU | Long Jump | 6. | 4.75m | Fr |
| Feb 26 | Mason Winter Track FiestaFeb 26 · Shot Put · Place 4 · VCU | Shot Put4kg | 4. | 8.17m PB | Fr |
| Feb 26 | Mason Winter Track FiestaFeb 26 · High Jump · Place 7 · VCU | High Jump | 7. | 1.40m | Fr |
| Feb 26 | Mason Winter Track FiestaFeb 26 · 800 Meters · Place 7 · VCU | 800 Meters | 7. | 3:06.56a | Fr |
| Feb 19 | Virginia Tech ChallengeFeb 19 · 60 Hurdles Preliminaries · Place 10 · VCU | 60 Hurdles Preliminaries | 10 | 9.68 | FR |
| Jan 23 | VMI Team ChallengeJan 23 · Shot Put · Place 19 · VCU | Shot Put | 19 | 23-8.25 | FR |
| Jan 23 | VMI Team ChallengeJan 23 · 200 Meters · Place 15 · VCU | 200 Meters | 15 | 27.21 | FR |
| Jan 16 | VMI Keydet InvitationalJan 16 · 60m Hurdles · Place 12 · VCU | 60m Hurdles33" / 0.838m | 12. | 9.65a | Fr |