| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorIowa Open · Feb 16 | 4:11.38a | Iowa Open | February 16, 2024 |
| 10000 Meters · OutdoorDrake Relays · Apr 26 | 30:57.68a | Drake Relays | April 26, 2023 |
| 1500 Meters · OutdoorKip Janvrin Open · Apr 25 | 3:57.03a | Kip Janvrin Open | April 25, 2024 |
| 3000 Meters · IndoorLarry Wieczorek Invitational · Jan 19 | 8:24.89a | Larry Wieczorek Invitational | January 19, 2024 |
| 3000 Meters · OutdoorBig 10 Florida Invitational · Apr 3 | 8:37.78a | Big 10 Florida Invitational | April 3, 2021 |
| 5000 Meters · OutdoorBryan Clay Invitational · Apr 13 | 14:35.18a | Bryan Clay Invitational | April 13, 2023 |
| 800 Meters · OutdoorBig 10 Invitational #1 · Mar 26 | 1:59.30a | Big 10 Invitational #1 | March 26, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Kip Janvrin OpenApr 25 · 1500 Meters · Place 6 · Iowa | 1500 Meters | 6 | 3:57.03a PB | — |
| Apr 20 | Musco TwilightApr 20 · 1500 Meters · Place 10 · Iowa | 1500 Meters | 10 | 4:08.74a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Iowa OpenFeb 16 · 1 Mile · Place 2 · Iowa | 1 Mile | 2 | 4:11.38a PB | — |
| Jan 26 | Black & Gold InivtationalJan 26 · 1 Mile · Place 11 · Iowa | 1 Mile | 11 | 4:16.28a | — |
| Jan 19 | Larry Wieczorek InvitationalJan 19 · 3000 Meters · Place 12 · Iowa | 3000 Meters | 12 | 8:24.89a PB | — |
| Jan 19 | Larry Wieczorek InvitationalJan 19 · 1 Mile · Place 10 · Iowa | 1 Mile | 10 | 4:14.83a | — |
| Jan 12 | Hawkeye InvitationalJan 12 · 1 Mile · Place 18 · Iowa | 1 Mile | 18. | 4:17.64a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Jimmy Grant InvitationalDec 9 · 3000 Meters · Place 12 · Iowa | 3000 Meters | 12. | 8:31.95a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Drake RelaysApr 26 · 10000 Meters · Place 13 · Iowa | 10000 Meters | 13 | 30:57.68a PB | — |
| Apr 13 | Bryan Clay InvitationalApr 13 · 5000 Meters · Place 18 · Iowa | 5000 Meters | 18. | 14:35.18a PB | Jr |
| Mar 23 | adidas Raleigh RelaysMar 23 · 5000 Meters · Place 158 · Iowa | 5000 Meters | 158. | 14:45.23a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Jimmy Grant InvitationalDec 11 · 1 Mile · Place 6 · Iowa | 1 Mile | 6. | 4:23.81a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 3 | Big 10 Florida InvitationalApr 3 · 3000 Meters · Place 6 · Iowa | 3000 Meters | 6. | 8:37.78a PB | Fr |
| Apr 3 | Big 10 Florida InvitationalApr 3 · 1500 Meters · Place 7 · Iowa | 1500 Meters | 7. | 4:00.45a | Fr |
| Mar 26 | Big 10 Invitational #1Mar 26 · 1500 Meters · Place 20 · Iowa | 1500 Meters | 20. | 3:58.45a | Fr |
| Mar 26 | Big 10 Invitational #1Mar 26 · 800 Meters · Place 8 · Iowa | 800 Meters | 8. | 1:59.30a PB | Fr |