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Michael Appiah-Brefo

Jefferson City · Grade: 12

12 resultsTrack & Field20195 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorJeff City, Rolla, Waynesville, Helias Quad · Apr 1611.49PRJeff City, Rolla, Waynesville, Helias QuadApril 16, 2019
200 Meters · OutdoorJeff City, Rolla, Waynesville, Helias Quad · Apr 1623.89PRJeff City, Rolla, Waynesville, Helias QuadApril 16, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 3Jeff City Hickman & Helias TriMay 3 · Long Jump · Place 13 · Jefferson CityLong Jump1316-10.5012
May 3Jeff City Hickman & Helias TriMay 3 · High Jump · Place 4 · Jefferson CityHigh Jump45-03.0012
Apr 16Jeff City, Rolla, Waynesville, Helias QuadApr 16 · Triple Jump · Place 1 · Jefferson CityTriple Jump139-10.5012
Apr 16Jeff City, Rolla, Waynesville, Helias QuadApr 16 · 200 Meters · Place 1 · Jefferson City200 Meters123.89PR PB12
Apr 16Jeff City, Rolla, Waynesville, Helias QuadApr 16 · 100 Meters · Place 1 · Jefferson City100 Meters111.49PR PB12
Apr 1360th ANNUAL CAPITAL CITY RELAYSApr 13 · Long Jump · Place 9 · Jefferson CityLong Jump919-05.0012
Apr 1360th ANNUAL CAPITAL CITY RELAYSApr 13 · High Jump · Jefferson CityHigh Jump—DQ12
Mar 22Ron Ives InvitationalMar 22 · Long Jump · Place 20 · Jefferson CityLong Jump2017-03.5012
Mar 18Jeff City, Helias, Rolla, Eldon QuadMar 18 · Triple Jump · Place 1 · Jefferson CityTriple Jump140-03.0012
Mar 18Jeff City, Helias, Rolla, Eldon QuadMar 18 · Long Jump · Place 3 · Jefferson CityLong Jump318-10.0012
Mar 18Jeff City, Helias, Rolla, Eldon QuadMar 18 · High Jump · Place 1 · Jefferson CityHigh Jump16-00.0012
Mar 18Jeff City, Helias, Rolla, Eldon QuadMar 18 · 200 Meters · Place 9 · Jefferson City200 Meters924.8412