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Michael Appiah

Tappan Zee · Class of 2025

32 resultsTrack & Field2019–20251 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSection 1 League 2A Championship · May 2012.46Section 1 League 2A ChampionshipMay 20, 2025
200 Meters · OutdoorMountie Madness · Apr 1725.70Mountie MadnessApril 17, 2025
300 Meters · IndoorPalisades Underground Track Championships · Feb 2750.83aPalisades Underground Track ChampionshipsFebruary 27, 2021
400 Meters · IndoorArmory Middle School Holiday Invitational Sponsored by NYRR · Dec 181:16.04aArmory Middle School Holiday Invitational Sponsored by NYRRDecember 18, 2019
400 Meters · OutdoorSuffern Mountie Madness · Apr 141:05.90Suffern Mountie MadnessApril 14, 2022
400 Meters · Outdoor · Hand timedNanuet Relays · May 151:06.3hNanuet RelaysMay 15, 2021
55 Meter · IndoorPalisades Underground Track Championships · Feb 278.34aPalisades Underground Track ChampionshipsFebruary 27, 2021
55m Hurdles · 33" · IndoorArmory Middle School Holiday Invitational Sponsored by NYRR · Dec 1811.53aArmory Middle School Holiday Invitational Sponsored by NYRRDecember 18, 2019
Long Jump · IndoorArmory Middle School Holiday Invitational Sponsored by NYRR · Dec 1811-06.75Armory Middle School Holiday Invitational Sponsored by NYRRDecember 18, 2019
Long Jump · OutdoorRockland County Champs · May 1815-10.50Rockland County ChampsMay 18, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 20Section 1 League 2A ChampionshipMay 20 · Long Jump · Place 12 · Tappan ZeeTappan ZeeLong Jump1217-07.00—
May 20Section 1 League 2A ChampionshipMay 20 · 100 Meters · Place 19 · Tappan ZeeTappan Zee100 Meters1912.46 PB—
May 14Section 1 Rockland County ChampionshipMay 14 · 100 Meters · Place 80 · Tappan ZeeTappan Zee100 MetersRound P80.12.91a12
Apr 17Mountie MadnessApr 17 · 200 Meters · Place 95 · Tappan ZeeTappan Zee200 Meters9525.70 PB—

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 5Crusader RelaysMay 5 · 100 Meters · Place 56 · Tappan ZeeTappan Zee100 MetersRound P5612.83—

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 18Rockland County ChampsMay 18 · Long Jump · Place 30 · Tappan ZeeTappan ZeeLong Jump30.15-10.50 PB9
May 18Rockland County ChampsMay 18 · 200 Meters · Place 92 · Tappan ZeeTappan Zee200 MetersRound P92.27.69a9
May 6Crusader RelaysMay 6 · Long Jump · Place 25 · Tappan ZeeTappan ZeeLong Jump2513-07.00—
Apr 30Gold RushApr 30 · Long Jump · Place 24 · Tappan ZeeTappan ZeeLong Jump2415-03.00—
Apr 30Gold RushApr 30 · 200 Meters · Place 70 · Tappan ZeeTappan Zee200 Meters7026.74—
Apr 22Sauquoit Valley Red Raider RelaysApr 22 · Long Jump · Place 12 · Tappan ZeeTappan ZeeLong Jump12.15-04.009
Apr 14Suffern Mountie MadnessApr 14 · Long Jump · Place 38 · Tappan ZeeTappan ZeeLong Jump3813-09.25—
Apr 14Suffern Mountie MadnessApr 14 · 400 Meters · Place 56 · Tappan ZeeTappan Zee400 Meters561:05.90 PB—
Apr 2Pirate RelaysApr 2 · Long Jump · Place 32 · Tappan ZeeTappan ZeeLong Jump32.14-04.009

2021 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 3Section 1 Rockland County ChampsJun 3 · 400 Meters · Place 53 · Tappan ZeeTappan Zee400 Meters53.1:11.94a8
Jun 3Section 1 Rockland County ChampsJun 3 · 200 Meters · Place 88 · Tappan ZeeTappan Zee200 MetersRound P88.30.89a8
May 25Dan Zotter InvitationalMay 25 · Long Jump · Place 20 · Tappan ZeeTappan ZeeLong Jump2012-11.50—
May 25Dan Zotter InvitationalMay 25 · 400 Meters · Place 30 · Tappan ZeeTappan Zee400 Meters301:07.01—
May 25Dan Zotter InvitationalMay 25 · 200 Meters · Place 53 · Tappan ZeeTappan Zee200 Meters5331.74—
May 20Mountie MadnessMay 20 · Long Jump · Place 31 · Tappan ZeeTappan ZeeLong Jump3112-08.00—
May 20Mountie MadnessMay 20 · 400 Meters · Place 56 · Tappan ZeeTappan Zee400 Meters561:06.27—
May 17Section 1 League 2D ChampsMay 17 · Long Jump · Place 23 · Tappan ZeeTappan ZeeLong Jump2313-01.00—
May 17Section 1 League 2D ChampsMay 17 · 400 Meters · Place 16 · Tappan ZeeTappan Zee400 Meters161:06.87—
May 17Section 1 League 2D ChampsMay 17 · 200 Meters · Place 34 · Tappan ZeeTappan Zee200 Meters3432.32—
May 15Nanuet RelaysMay 15 · 400 Meters · Place 16 · Tappan ZeeTappan Zee400 Meters16.1:06.3h PB8
May 1Pirate Relays - Saturday #1May 1 · 200 Meters · Place 56 · Tappan ZeeTappan Zee200 Meters56.30.66aUnofficial8
May 1Pirate Relays - Saturday #1May 1 · 100 Meters · Place 46 · Tappan ZeeTappan Zee100 Meters46.14.47aUnofficial8

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 27Palisades Underground Track ChampionshipsFeb 27 · 300 Meters · Place 47 · Tappan ZeeTappan Zee300 Meters47.50.83a PB8
Feb 27Palisades Underground Track ChampionshipsFeb 27 · 55 Meter · Place 45 · Tappan ZeeTappan Zee55 MeterRound P45.8.34a PB8

2019 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 18Armory Middle School Holiday Invitational Sponsored by NYRRDec 18 · 55m Hurdles · Place 1 · Tappan ZeeTappan Zee55m Hurdles33"1.11.53a PB7
Dec 18Armory Middle School Holiday Invitational Sponsored by NYRRDec 18 · Long Jump · Place 2 · Tappan ZeeTappan ZeeLong Jump2.11-06.75 PB7
Dec 18Armory Middle School Holiday Invitational Sponsored by NYRRDec 18 · 400 Meters · Place 9 · Tappan ZeeTappan Zee400 Meters9.1:16.04a PB7