| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorQuince Orchard Cougar Relays · Apr 1 | 4:59.88 | Quince Orchard Cougar Relays | April 1, 2023 |
| 1600 Meters · IndoorMCPS Meet #4 · Jan 17 | 5:02.22 | MCPS Meet #4 | January 17, 2023 |
| 1600 Meters · OutdoorMontgomery County B Track and Field Meet · May 14 | 4:54.63 | Montgomery County B Track and Field Meet | May 14, 2022 |
| 3200 Meters · OutdoorWinston Churchill at Bethesda-Chevy Chase Dual Meet 2023 · Mar 28 | 10:53.81 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | March 28, 2023 |
| 800 Meters · OutdoorMontgomery County B Track and Field Meet · May 14 | 2:12.03 | Montgomery County B Track and Field Meet | May 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | Churchill & WJ @ WhitmanApr 17 · 1600 Meters · Place 16 · Winston Churchill | 1600 Meters | 16 | 5:16.33a | — |
| Apr 17 | Churchill & WJ @ WhitmanApr 17 · 800 Meters · Place 22 · Winston Churchill | 800 Meters | 22 | 2:26.62a | — |
| Apr 9 | B-CC at Winston ChurchillApr 9 · 1600 Meters · Place 12 · Winston Churchill | 1600 Meters | 12 | 5:28.70 | — |
| Apr 9 | B-CC at Winston ChurchillApr 9 · 800 Meters · Place 23 · Winston Churchill | 800 Meters | 23 | 2:31.70 | — |
| Apr 3 | Churchill @ WoottonApr 3 · 1600 Meters · Place 15 · Winston Churchill | 1600 Meters | 15 | 5:30.11 | — |
| Apr 3 | Churchill @ WoottonApr 3 · 800 Meters · Place 16 · Winston Churchill | 800 Meters | 16 | 2:30.14 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | MCPS B Championship Track & Field MeetMay 13 · 1600 Meters · Place 50 · Winston Churchill | 1600 Meters | 50 | 5:12.0 | 11 |
| May 13 | MCPS B Championship Track & Field MeetMay 13 · 800 Meters · Place 32 · Winston Churchill | 800 Meters | 32 | 2:19.1 | 11 |
| Apr 29 | The Gator InvitationalApr 29 · 1600 Meters · Place 80 · Winston Churchill | 1600 Meters | 80 | 5:00.70 | — |
| Apr 19 | Walter Johnson and Whitman at ChurchillApr 19 · 1600 Meters · Place 10 · Winston Churchill | 1600 Meters | 10. | 4:57.00 | 11 |
| Apr 19 | Walter Johnson and Whitman at ChurchillApr 19 · 800 Meters · Place 13 · Winston Churchill | 800 Meters | 13. | 2:16.50 | 11 |
| Apr 12 | Richard Montgomery at Winston ChurchillApr 12 · 1600 Meters · Place 7 · Winston Churchill | 1600 Meters | 7 | 5:15.00 | — |
| Apr 12 | Richard Montgomery at Winston ChurchillApr 12 · 800 Meters · Place 13 · Winston Churchill | 800 Meters | 13 | 2:23.10 | — |
| Apr 1 | Quince Orchard Cougar RelaysApr 1 · 1 Mile · Place 12 · Winston Churchill | 1 Mile | 12 | 4:59.88 PB | 11 |
| Mar 28 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023Mar 28 · 3200 Meters · Place 4 · Winston Churchill | 3200 Meters | 4 | 10:53.81 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | MCPS Meet #4Jan 17 · 1600 Meters · Place 13 · Winston Churchill | 1600 Meters | 13 | 5:02.22 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Howard County Winter FestivalDec 17 · 1600 Meters · Place 45 · Winston Churchill | 1600 Meters | 45. | 5:03.86a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Montgomery County B Track and Field MeetMay 14 · 1600 Meters · Place 9 · Winston Churchill | 1600 Meters | 9. | 4:54.63 PB | 10 |
| May 14 | Montgomery County B Track and Field MeetMay 14 · 800 Meters · Place 9 · Winston Churchill | 800 Meters | 9. | 2:12.03 PB | 10 |
| Apr 29 | Emerging Elite Track & Field InvitationalApr 29 · 1600 Meters · Place 16 · Winston Churchill | 1600 Meters | 16 | 4:59.70 | 10 |
| Apr 5 | Churchill @ Richard MontgomeryApr 5 · 1600 Meters · Place 15 · Winston Churchill | 1600 Meters | 15 | 5:13.60 | SO |
| Apr 5 | Churchill @ Richard MontgomeryApr 5 · 800 Meters · Place 18 · Winston Churchill | 800 Meters | 18 | 2:18.70 | SO |
| Mar 30 | B-CC at ChurchillMar 30 · 1600 Meters · Place 12 · Winston Churchill | 1600 Meters | 12 | 5:07.60 | SO |
| Mar 30 | B-CC at ChurchillMar 30 · 800 Meters · Place 12 · Winston Churchill | 800 Meters | 12 | 2:21.30 | SO |
| Mar 23 | Churchill @ WoottonMar 23 · 3200 Meters · Place 6 · Winston Churchill | 3200 Meters | 6 | 11:05.04 | 10 |
| Jan 19 | Walter Johnson - Division 1 - Polar Bear #2Jan 19 · 1600 Meters · Place 26 · Winston Churchill | 1600 Meters | 26. | 5:12.64aUnofficial | 10 |
| Jan 19 | Walter Johnson - Division 1 - Polar Bear #2Jan 19 · 800 Meters · Place 25 · Winston Churchill | 800 Meters | 25. | 2:27.30aUnofficial | 10 |
| Jan 13 | Whitman Churchill Wooton BCC at WJ's Indoor ArenaJan 13 · 1600 Meters · Place 20 · Winston Churchill | 1600 Meters | 20. | 5:21.05a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Churchill Polar Bear meetDec 14 · 1600 Meters · Place 16 · Winston Churchill | 1600 Meters | 16. | 5:14.10Unofficial | 10 |
| Dec 14 | Churchill Polar Bear meetDec 14 · 800 Meters · Place 24 · Winston Churchill | 800 Meters | 24. | 2:23.90Unofficial | 10 |
| May 20 | Churchill at B-CCMay 20 · 1600 Meters · Place 12 · Winston Churchill | 1600 Meters | 12. | 5:35.0 | 9 |
| May 20 | Churchill at B-CCMay 20 · 800 Meters · Place 17 · Winston Churchill | 800 Meters | 17. | 2:26.2 | 9 |
| May 13 | Walter Johnson at Winston ChurchillMay 13 · 1600 Meters · Place 23 · Churchill | 1600 Meters | 23 | 5:38.17 | — |
| May 13 | Walter Johnson at Winston ChurchillMay 13 · 800 Meters · Place 27 · Churchill | 800 Meters | 27 | 2:26.08 | — |