| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorNYC D3 Invitational · Feb 4 | 4:40.14a | NYC D3 Invitational | February 4, 2022 |
| 1500 Meters · OutdoorFalcon First Chance Hexagonal · Mar 19 | 4:22.58 | Falcon First Chance Hexagonal | March 19, 2021 |
| 3000 Meters · IndoorBucknell Tune Up · Feb 16 | 10:08.59a | Bucknell Tune Up | February 16, 2024 |
| 3000m Steeplechase · 0.914m · OutdoorMAC Outdoor Track & Field Championships · May 6 | 10:20.53a | MAC Outdoor Track & Field Championships | May 6, 2021 |
| 3000m Steeplechase · OutdoorDeSales University Invitational · Apr 24 | 10:35.29 | DeSales University Invitational | April 24, 2021 |
| 5000 Meters · OutdoorLVC Dutchmen Meet #2 · Apr 17 | 16:44.48 | LVC Dutchmen Meet #2 | April 17, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Paul Kaiser ClassicApr 27 · 3000m Steeplechase · Place 11 · Messiah | 3000m Steeplechase | 11 | 10:53.15a | — |
| Apr 20 | Mason-Dixon ClassicApr 20 · 3000m Steeplechase · Place 3 · Messiah | 3000m Steeplechase0.914m | 3. | 11:17.63a | Sr |
| Apr 11 | Messiah InvitationalApr 11 · 3000m Steeplechase · Place 19 · Messiah | 3000m Steeplechase0.914m | 19. | 11:46.90a | Sr |
| Apr 5 | Jim Taylor InvitationalApr 5 · 3000m Steeplechase · Place 7 · Messiah | 3000m Steeplechase0.914m | 7. | 11:07.97a | Sr |
| Mar 27 | York College Twilight MeetMar 27 · 5000 Meters · Place 63 · Messiah | 5000 Meters | 63 | 17:35.37 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Bucknell Tune UpFeb 16 · 3000 Meters · Place 15 · Messiah | 3000 Meters | 15 | 10:08.59a PB | — |
| Feb 9 | Blue & White InvitationalFeb 9 · 3000 Meters · Place 22 · Messiah | 3000 Meters | 22 | 10:09.96a | — |
| Feb 3 | Plex ShootoutFeb 3 · 3000 Meters · Place 37 · Messiah | 3000 Meters | 37 | 10:12.16 | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Diplomat OpenDec 8 · 3000 Meters · Place 17 · Messiah | 3000 Meters | 17. | 10:24.96a | Jr |
| Feb 18 | SU Tune UpFeb 18 · 1 Mile · Place 25 · Messiah | 1 Mile | 25 | 4:53.55 | SO |
| Feb 10 | Blue & White MeetFeb 10 · 1 Mile · Place 31 · Messiah | 1 Mile | 31 | 5:05.23 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Paul Kaiser ClassicApr 29 · 3000m Steeplechase · Place 8 · Messiah | 3000m Steeplechase | 8 | 10:50.73 | SO |
| Apr 22 | Mason-Dixon Track & Field InvitationalApr 22 · 3000m Steeplechase · Place 5 · Messiah | 3000m Steeplechase0.914m | 5. | 11:18.12a | Jr |
| Apr 13 | 2023 Messiah Multi/InvitationalApr 13 · 3000m Steeplechase · Place 13 · Messiah | 3000m Steeplechase | 13 | 11:18.97 | SO |
| Apr 7 | Messiah Multi/InvitationalApr 7 · 3000m Steeplechase · Place 14 · Messiah | 3000m Steeplechase0.914m | 14. | 10:48.45a | Jr |
| Apr 5 | York College Twilight MeetApr 5 · 1500 Meters · Place 39 · Messiah | 1500 Meters | 39 | 4:34.17 | SO |
| Mar 25 | Ursinus College Outdoor InvitationalMar 25 · 3000m Steeplechase · Place 5 · Messiah | 3000m Steeplechase | 5 | 10:53.80 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Diplomat OpenDec 9 · 1 Mile · Place 15 · Messiah | 1 Mile | 15. | 4:58.09a | So |
| Feb 18 | Susquehanna Tune UpFeb 18 · 1 Mile · Place 4 · Messiah | 1 Mile | 4 | 4:45.29 | FR |
| Feb 12 | Susquehanna InvitationalFeb 12 · 1 Mile · Place 27 · Messiah | 1 Mile | 27 | 4:55.00 | FR |
| Feb 4 | NYC D3 InvitationalFeb 4 · 1 Mile · Place 19 · Messiah | 1 Mile | 19. | 4:40.14a PB | So |
| Jan 28 | Mini-Dip Invitational @ F&MJan 28 · 1 Mile · Place 22 · Messiah | 1 Mile | 22 | 4:45.59 | — |
| Jan 22 | Alvernia Winter InviteJan 22 · 1 Mile · Place 14 · Messiah | 1 Mile | 14 | 4:41.76 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Messiah Multi/InvitationalMay 7 · 3000m Steeplechase · Place 14 · Messiah | 3000m Steeplechase0.914m | 14. | 10:48.45a | So |
| May 5 | MAC Outdoor T&F ChampionshipsMay 5 · 3000m Steeplechase · Place 16 · Messiah | 3000m Steeplechase0.914m | 16. | 10:44.38a | So |
| Apr 23 | Mason-Dixon Track & Field InvitationalApr 23 · 3000m Steeplechase · Place 6 · Messiah | 3000m Steeplechase0.914m | 6. | 10:48.93a | So |
| Apr 1 | Danny Curran InvitationalApr 1 · 5000 Meters · Place 65 · Messiah | 5000 Meters | 65 | 17:15.50 | FR |
| Mar 25 | Jim Taylor InvitationalMar 25 · 3000m Steeplechase · Place 11 · Messiah | 3000m Steeplechase | 11 | 10:37.93 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Dickinson College DuCharme InvitationalDec 4 · 1 Mile · Place 3 · Messiah | 1 Mile | 3. | 4:52.31a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | MAC Outdoor Track & Field ChampionshipsMay 6 · 3000m Steeplechase · Place 9 · Messiah | 3000m Steeplechase0.914m | 9. | 10:20.53a PB | Fr |
| Apr 24 | DeSales University InvitationalApr 24 · 3000m Steeplechase · Place 4 · Messiah | 3000m Steeplechase | 4 | 10:35.29 PB | FR |
| Apr 17 | LVC Dutchmen Meet #2Apr 17 · 5000 Meters · Place 6 · Messiah | 5000 Meters | 6 | 16:44.48 PB | FR |
| Apr 8 | Messiah Multi/InvitationalApr 8 · 3000m Steeplechase · Place 4 · Messiah | 3000m Steeplechase | 4 | 10:36.89 | FR |
| Apr 1 | York College Twilight MeetApr 1 · 1500 Meters · Place 5 · Messiah | 1500 Meters | 5 | 4:25.25 | FR |
| Mar 19 | Falcon First Chance HexagonalMar 19 · 1500 Meters · Place 8 · Messiah | 1500 Meters | 8 | 4:22.58 PB | FR |