Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMarc Deneault Invitational · Feb 184:35.86aMarc Deneault InvitationalFebruary 18, 2023
1000 Meters · IndoorDeSchriver Indoor · Feb 52:53.16DeSchriver IndoorFebruary 5, 2023
1500 Meters · OutdoorDanny Curran Invitational · Mar 284:11.08aDanny Curran InvitationalMarch 28, 2025
3000 Meters · IndoorMoravian College Indoor Meet · Jan 189:26.83aMoravian College Indoor MeetJanuary 18, 2025
3000m Steeplechase · 0.914m · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 29:50.95aMiddle Atlantic (MAC) Outdoor ChampionshipsMay 2, 2024
3000m Steeplechase · OutdoorMuhlenberg Invite · Apr 59:45.13aMuhlenberg InviteApril 5, 2025
5000 Meters · IndoorFastpark Metro Season Opener · Dec 616:16.03aFastpark Metro Season OpenerDecember 6, 2024
5000 Meters · OutdoorWidener Final Qualifier · May 1216:37.91Widener Final QualifierMay 12, 2025
800 Meters · IndoorMoravian Indoor Meet · Jan 212:09.37Moravian Indoor MeetJanuary 21, 2023
800 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 110:20.35Middle Atlantic (MAC) Outdoor ChampionshipsMay 1, 2025
800 Meters · OutdoorCarol and John Covert Classic · Apr 282:04.03Carol and John Covert ClassicApril 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 5000 Meters · Place 77 · DeSales5000 Meters7716:37.91 PBSR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 1500 Meters · Place 19 · DeSales1500 Meters194:19.39SR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 12 · DeSales800 Meters1210:20.35 PBSR
Apr 18Paul Donahue InvitationalApr 18 · 800 Meters · Place 86 · DeSales800 Meters862:07.44SR
Apr 12DeSales QuadApr 12 · 1500 Meters · Place 5 · DeSales1500 Meters5.4:18.78aSr
Apr 5Muhlenberg InviteApr 5 · 3000m Steeplechase · Place 2 · DeSales3000m Steeplechase29:45.13a PBSr
Mar 28Danny Curran InvitationalMar 28 · 1500 Meters · Place 33 · DeSales1500 Meters334:11.08a PBSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 5000 Meters · Place 26 · DeSales5000 Meters26.16:47.42aSr
Feb 8Blue & White InviteFeb 8 · 3000 Meters · Place 25 · DeSales3000 Meters259:48.25SR
Feb 2DeSchriver InvitationalFeb 2 · 1 Mile · Place 5 · DeSales1 Mile54:44.04SR
Feb 2DeSchriver InvitationalFeb 2 · 1000 Meters · Place 4 · DeSales1000 Meters43:03.32SR
Jan 18Moravian College Indoor MeetJan 18 · 3000 Meters · Place 17 · DeSales3000 Meters179:26.83a PB—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Fastpark Metro Season OpenerDec 6 · 5000 Meters · Place 12 · DeSales5000 Meters12.16:16.03a PBSr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 9 · DeSales3000m Steeplechase0.914m9.9:50.95a PBSr
Apr 19Paul Donahue InviteApr 19 · 1500 Meters · Place 77 · DeSales1500 Meters774:27.16a—
Apr 19Paul Donahue InviteApr 19 · 3000m Steeplechase · Place 8 · DeSales3000m Steeplechase810:05.91a—
Apr 13DeSales Track & Field Tri-MeetApr 13 · 1500 Meters · Place 4 · DeSales1500 Meters44:24.89a—
Apr 13DeSales Track & Field Tri-MeetApr 13 · 800 Meters · Place 10 · DeSales800 Meters102:15.57a—
Apr 6Muhlenberg InviteApr 6 · 3000m Steeplechase · Place 6 · DeSales3000m Steeplechase0.914m6.10:06.85aSr

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 1Fastrack Season OpenerDec 1 · 5000 Meters · Place 12 · DeSales5000 Meters12.16:29.72aSr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 1 Mile · Place 20 · DeSales1 Mile204:37.94JR
Feb 18Marc Deneault InvitationalFeb 18 · 1 Mile · Place 15 · DeSales1 Mile15.4:35.86a PBJr
Feb 5DeSchriver IndoorFeb 5 · 1 Mile · Place 3 · DeSales1 Mile34:40.02JR
Feb 5DeSchriver IndoorFeb 5 · 1000 Meters · Place 4 · DeSales1000 Meters42:53.16 PBJR
Jan 27Muhlenberg Indoor InvitationalJan 27 · 800 Meters · Place 3 · DeSales800 Meters32:09.54JR
Jan 27Muhlenberg Indoor InvitationalJan 27 · 800 Meters · Place 3 · DeSales800 Meters32:09.54JR
Jan 21Moravian Indoor MeetJan 21 · 800 Meters · Place 29 · DeSales800 Meters292:09.37 PBJR
Jan 21Moravian Indoor MeetJan 21 · 800 Meters · Place 29 · DeSales800 Meters292:09.37JR

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 3000m Steeplechase · Place 10 · DeSales3000m Steeplechase1010:13.11JR
Apr 28Carol and John Covert ClassicApr 28 · 800 Meters · Place 39 · DeSales800 Meters392:04.03 PBJR
Apr 21Widener InvitationalApr 21 · 3000m Steeplechase · Place 5 · DeSales3000m Steeplechase59:59.29JR
Apr 132023 Messiah Multi/InvitationalApr 13 · 1500 Meters · Place 32 · DeSales1500 Meters324:25.13JR
Apr 132023 Messiah Multi/InvitationalApr 13 · 800 Meters · Place 32 · DeSales800 Meters322:07.94JR
Apr 7Messiah Multi/InvitationalApr 7 · 5000 Meters · Place 32 · DeSales5000 Meters32.17:26.81aJr
Apr 1Muhlenberg Outdoor InvitationalApr 1 · 3000m Steeplechase · Place 9 · DeSales3000m Steeplechase910:17.51JR

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 7Messiah Multi/InvitationalMay 7 · 5000 Meters · Place 32 · DeSales5000 Meters32.17:26.81aSo
May 5MAC Outdoor T&F ChampionshipsMay 5 · 3000m Steeplechase · Place 15 · DeSales3000m Steeplechase0.914m15.10:42.99aSo
Apr 29Carol and John Covert ClassicApr 29 · 800 Meters · DeSales800 Meters—DNSSo
Apr 18Washington & Lee CarnivalApr 18 · 1500 Meters · Place 60 · DeSales1500 Meters60.4:31.29aSo
Apr 18Washington & Lee CarnivalApr 18 · 800 Meters · Place 72 · DeSales800 Meters72.2:16.75aSo
Apr 2Muhlenberg InvitationalApr 2 · 3000m Steeplechase · Place 14 · DeSales3000m Steeplechase0.914m14.10:47.51aSo

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 5DeSchriver InvitationalFeb 5 · 1 Mile · Place 9 · DeSales1 Mile9.5:08.07aSo
Feb 5DeSchriver InvitationalFeb 5 · 1000 Meters · DeSales1000 Meters—DNSSo
Jan 22Moravian University Indoor MeetJan 22 · 800 Meters · Place 21 · DeSales800 Meters212:19.80SO
Jan 22Moravian University Indoor MeetJan 22 · 800 Meters · Place 21 · DeSales800 Meters212:19.80SO

2021 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 1King's College Monarch OpenMay 1 · 3000m Steeplechase · Place 1 · DeSales3000m Steeplechase110:59.65FR
Apr 24DeSales University InvitationalApr 24 · 3000m Steeplechase · Place 8 · DeSales3000m Steeplechase811:26.42FR
Apr 18Widener MAC Only Meet #3Apr 18 · 1500 Meters · Place 13 · DeSales1500 Meters134:35.32FR
Apr 18Widener MAC Only Meet #3Apr 18 · 1500 Meters · Place 13 · DeSales1500 Meters134:35.32FR
Apr 18Widener MAC Only Meet #3Apr 18 · 800 Meters · Place 7 · DeSales800 Meters72:13.25FR
Apr 8Messiah Multi/InvitationalApr 8 · 1500 Meters · Place 27 · DeSales1500 Meters274:25.08FR
Apr 8Messiah Multi/InvitationalApr 8 · 1500 Meters · Place 27 · DeSales1500 Meters274:25.08FR
Apr 8Messiah Multi/InvitationalApr 8 · 800 Meters · Place 15 · DeSales800 Meters152:05.21FR
Apr 8Messiah Multi/InvitationalApr 8 · 800 Meters · Place 15 · DeSales800 Meters152:05.21FR
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 12 · DeSales1500 Meters124:42.76FR
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 12 · DeSales1500 Meters124:42.76FR
Apr 1York College Twilight MeetApr 1 · 800 Meters · Place 16 · DeSales800 Meters162:11.26FR
Apr 1York College Twilight MeetApr 1 · 800 Meters · Place 16 · DeSales800 Meters162:11.26FR
Mar 26Widener MAC Only Meet #1Mar 26 · 1500 Meters · Place 9 · DeSales1500 Meters94:31.28FR
Mar 26Widener MAC Only Meet #1Mar 26 · 1500 Meters · Place 9 · DeSales1500 Meters94:31.28FR
Mar 26Widener MAC Only Meet #1Mar 26 · 800 Meters · Place 19 · DeSales800 Meters192:14.47FR
Mar 26Widener MAC Only Meet #1Mar 26 · 800 Meters · Place 19 · DeSales800 Meters192:14.47FR
Mar 19Falcon First Chance HexagonalMar 19 · 1500 Meters · Place 16 · DeSales1500 Meters164:37.14FR