Tracy Freeman

Syosset · Class of 2024

73 resultsTrack & Field2021–20249 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
100m Hurdles · 33" / 0.838m · OutdoorSection 8 State Qualifier 2 · Jun 3	18.40a	Section 8 State Qualifier 2	June 3, 2022
300 Meters · OutdoorSection 8 Group A-B Format A · Dec 5	49.15a	Section 8 Group A-B Format A	December 5, 2022
400 Meters · IndoorNorth Shore Pre-National Invite · Feb 18	1:08.01	North Shore Pre-National Invite	February 18, 2022
400m Hurdles · 30" / 0.762m · OutdoorSection 8 League Meet #1-Syo, Farm, EastM Girls · Mar 27	1:17.9	Section 8 League Meet #1-Syo, Farm, EastM Girls	March 27, 2022
55m Hurdles · 33" · OutdoorSection 8 Group A-B Format A · Dec 5	10.62a	Section 8 Group A-B Format A	December 5, 2022
800 Meters · OutdoorSection 8 State Qualifier 2 · Jun 3	2:40.01a	Section 8 State Qualifier 2	June 3, 2022
Discus · 1kg · OutdoorSection 8 Division 1A · May 13	89-8	Section 8 Division 1A	May 13, 2024
High Jump · OutdoorSection 8 State Qualifier 2 · Jun 3	1.27m	Section 8 State Qualifier 2	June 3, 2022
Long Jump · OutdoorSection 8 Group A-C Format C · Dec 20	13-7.50	Section 8 Group A-C Format C	December 20, 2021
Pentathlon (Outdoor) · Standard · OutdoorSection 8 State Qualifier 2 · Jun 3	2175	Section 8 State Qualifier 2	June 3, 2022
Shot Put · 4kg · OutdoorSection 8 Division 1A · May 13	29-11	Section 8 Division 1A	May 13, 2024
Triple Jump · OutdoorSection 8 Group A-E Format B · Dec 13	30-11	Section 8 Group A-E Format B	December 13, 2022
Weight Throw · 20lb / 9.0kg · IndoorNassau Coaches Invitational · Dec 9	43-11.75	Nassau Coaches Invitational	December 9, 2023
Weight Throw · 20lb / 9.0kg · OutdoorSt. Anthony's Developmental #2 · Dec 16	43-2	St. Anthony's Developmental #2	December 16, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 30	Section 8 State QualifierMay 30 · Shot Put · Place 9 · Syosset	Shot Put	9	27-11.25	12
May 13	Section 8 Division 1AMay 13 · Discus · Place 3 · Syosset	Discus1kg	3.	89-8 PB	12
May 13	Section 8 Division 1AMay 13 · Shot Put · Place 3 · Syosset	Shot Put4kg	3.	29-11 PB	12
Apr 7	Big Mack Throwing InvitationalApr 7 · Hammer · Place 2 · Syosset	Hammer	2	118-9	12

Date	Meet	Event	Pl	Mark	Gr
Feb 12	Section 8 State QualifierFeb 12 · Weight Throw · Place 2 · Syosset	Weight Throw	2	46-04.75	12
Feb 12	Section 8 State QualifierFeb 12 · Weight Throw · Place 2 · Syosset	Weight Throw	2	46-4.75	12
Feb 9	116th Millrose GamesFeb 9 · Weight Throw · Place 11 · Syosset-NY	Weight Throw	11	13.07m	—
Feb 5	Section 8 Class A ChampsFeb 5 · Shot Put · Place 11 · Syosset	Shot Put	11	26-11	12
Feb 5	Section 8 Class A ChampsFeb 5 · Weight Throw · Place 1 · Syosset	Weight Throw	1	47-2	12
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Shot Put · Place 8 · Syosset	Shot Put	8	28-8.25	12
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Weight Throw · Place 1 · Syosset	Weight Throw	1	44-8	12

Date	Meet	Event	Pl	Mark	Gr
Dec 18	Section 8 Group B-C Format CDec 18 · Shot Put · Place 9 · Syosset	Shot Put4kg	9.	26-9	12
Dec 16	St. Anthony's Developmental #2Dec 16 · Weight Throw · Place 1 · Syosset	Weight Throw20lb / 9.0kg	1.	43-2 PB	12
Jun 5	Massapequa Last ChanceJun 5 · Discus · Place 5 · Syosset	Discus	5	77-9	11
Jun 1	Section 8 State QualifierJun 1 · Discus · Place 6 · Syosset	Discus	6	85-02	11
May 13	North Shore InvitationalMay 13 · Discus · Place 13 · Syosset	Discus	13	74-10	11
May 13	North Shore InvitationalMay 13 · Shot Put · Place 13 · Syosset	Shot Put	13	26-08.00	11
May 9	Section 8 Division 1AMay 9 · Discus · Place 5 · Syosset	Discus1kg	5.	79-03	11
May 9	Section 8 Division 1AMay 9 · Shot Put · Place 6 · Syosset	Shot Put4kg	6.	28-01.00	11

Date	Meet	Event	Pl	Mark	Gr
Dec 9	Nassau Coaches InvitationalDec 9 · Weight Throw · Place 2 · Syosset	Weight Throw20lb / 9.0kg	2.	43-11.75 PB	12
Mar 4	NYSPHSAA Indoor State ChampionshipsMar 4 · Weight Throw · Place 10 · Syosset	Weight Throw	10	42-06.00	11
Mar 4	NYSPHSAA Indoor State ChampionshipsMar 4 · Weight Throw · Place 10 · Syosset	Weight Throw	10	42-6	11
Feb 25	Long Island Elite MeetFeb 25 · Weight Throw · Place 1 · Syosset	Weight Throw	1	41-11.25	11
Feb 14	Section 8 State QualifierFeb 14 · Weight Throw · Place 1 · Syosset	Weight Throw	1	42-11	11
Feb 9	Section 8 Class A ChampsFeb 9 · Shot Put · Place 12 · Syosset	Shot Put	12	24-11.25	11
Feb 9	Section 8 Class A ChampsFeb 9 · Triple Jump · Place 7 · Syosset	Triple Jump	7	31-4.75	11
Feb 9	Section 8 Class A ChampsFeb 9 · Weight Throw · Place 1 · Syosset	Weight Throw	1	45-4.75	11
Jan 20	U.S. Army Officials Hall of Fame InvitationalJan 20 · Weight Throw · Place 2 · Syosset	Weight Throw	2	44-07.50	11
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Shot Put · Place 4 · Syosset	Shot Put	4	27-3.25	11
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Triple Jump · Place 9 · Syosset	Triple Jump	9	31-0.50	11
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Weight Throw · Place 1 · Syosset	Weight Throw	1	43-5.50	11
Jan 4	Section 8 Group A-C Format DJan 4 · Shot Put · Place 6 · Syosset	Shot Put	6	26-0.25	11
Jan 4	Section 8 Group A-C Format DJan 4 · Triple Jump · Place 3 · Syosset	Triple Jump	3	32-1.50	11

Date	Meet	Event	Pl	Mark	Gr
Dec 22	Section VIII Weight ThrowDec 22 · Weight Throw · Place 1 · Syosset	Weight Throw20lb / 9.0kg	1.	38-7	11
Dec 17	St. Anthony's Developmental Meet #2Dec 17 · Weight Throw · Place 1 · Syosset	Weight Throw20lb / 9.0kg	1.	40-10	11
Dec 13	Section 8 Group A-E Format BDec 13 · Triple Jump · Place 4 · Syosset	Triple Jump	4.	30-11 PB	11
Dec 5	Section 8 Group A-B Format ADec 5 · 300 Meters · Place 29 · Syosset	300 Meters	29.	49.15a PB	11
Dec 5	Section 8 Group A-B Format ADec 5 · 55m Hurdles · Place 7 · Syosset	55m Hurdles33"	7.	10.62a PB	11
Jun 6	Massapequa Last Chance Jun 6 · Triple Jump · Place 3 · Syosset	Triple Jump	3	30-09.25	10
Jun 3	Section 8 State Qualifier 2Jun 3 · Pentathlon (Outdoor) · Place 3 · Syosset	Pentathlon (Outdoor)Standard	3.	2175 PB	10
Jun 3	Section 8 State Qualifier 2Jun 3 · Long Jump · Place 5 · Syosset	Long Jump	5.	4.05m	10
Jun 3	Section 8 State Qualifier 2Jun 3 · Shot Put · Place 2 · Syosset	Shot Put4kg	2.	8.88m	10
Jun 3	Section 8 State Qualifier 2Jun 3 · 100m Hurdles · Place 4 · Syosset	100m Hurdles33" / 0.838m	4.	18.40a PB	10
Jun 3	Section 8 State Qualifier 2Jun 3 · High Jump · Place 3 · Syosset	High Jump	3.	1.27m PB	10
Jun 3	Section 8 State Qualifier 2Jun 3 · 800 Meters · Place 3 · Syosset	800 Meters	3.	2:40.01a PB	10
May 24	Section 8 Class AAA ChampionshipMay 24 · Discus · Place 11 · Syosset	Discus	11	69-05	10
May 24	Section 8 Class AAA ChampionshipMay 24 · Triple Jump · Place 10 · Syosset	Triple Jump	10	30-04.75	10
May 21	Bulldog InvitationalMay 21 · Pentathlon (Outdoor) · Place 6 · Syosset	Pentathlon (Outdoor)Standard	6.	1913	10
May 21	Bulldog InvitationalMay 21 · Long Jump · Place 10 · Syosset	Long Jump	10.	3.85m	10
May 21	Bulldog InvitationalMay 21 · Shot Put · Place 3 · Syosset	Shot Put4kg	3.	8.72m	10
May 21	Bulldog InvitationalMay 21 · High Jump · Place 6 · Syosset	High Jump	6.	1.22m	10
May 21	Bulldog InvitationalMay 21 · 800 Meters · Place 4 · Syosset	800 Meters	4.	2:51.98a	10
Apr 14	North Shore Frosh-SophApr 14 · 100m Hurdles · Place 2 · Syosset	100m Hurdles	2	18.9	10
Mar 27	Section 8 League Meet #1-Syo, Farm, EastM GirlsMar 27 · 400m Hurdles · Place 4 · Syosset	400m Hurdles30" / 0.762m	4.	1:17.9 PB	10
Mar 27	Section 8 League Meet #1-Syo, Farm, EastM GirlsMar 27 · Triple Jump · Place 3 · Syosset	Triple Jump	3.	28-5.5	10
Mar 27	Section 8 League Meet #1-Syo, Farm, EastM GirlsMar 27 · Discus · Place 6 · Syosset	Discus1kg	6.	63-3	10

Date	Meet	Event	Pl	Mark	Gr
Feb 18	North Shore Pre-National InviteFeb 18 · 55m Hurdles · Place 29 · Syosset	55m HurdlesRound P	29	10.48	10
Feb 18	North Shore Pre-National InviteFeb 18 · 400 Meters · Place 39 · Syosset	400 Meters	39	1:08.01 PB	10
Feb 13	Section 8 Frosh/SophFeb 13 · 55m Hurdles · Place 3 · Syosset	55m Hurdles	3	10.53	—
Feb 8	Section 8 Class A ChampsFeb 8 · Triple Jump · Place 9 · Syosset	Triple Jump	9	30-4	10
Feb 8	Section 8 Class A ChampsFeb 8 · Weight Throw · Place 6 · Syosset	Weight Throw	6	27-5	10
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Triple Jump · Place 6 · Syosset	Triple Jump	6	29-11.75	—
Jan 11	Section 8 Conf. 1 ChampsJan 11 · Weight Throw · Place 4 · Syosset	Weight Throw	4	25-9	—
Jan 11	Section 8 Conf. 1 ChampsJan 11 · 55m Hurdles · Place 7 · Syosset	55m Hurdles	7	10.85	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Section 8 Group A-C Format CDec 20 · 55m Hurdles · Place 13 · Syosset	55m Hurdles33"Round P	13.	11.27a	10
Dec 20	Section 8 Group A-C Format CDec 20 · Long Jump · Place 8 · Syosset	Long Jump	8.	13-7.50 PB	10
Dec 13	Section 8 Group B-C Format BDec 13 · Triple Jump · Place 5 · Syosset	Triple Jump	5.	30-6	10
Dec 8	Section 8 Group C-D Format ADec 8 · 300 Meters · Place 30 · Syosset	300 Meters	30.	49.57a	10
Dec 8	Section 8 Group C-D Format ADec 8 · 55m Hurdles · Place 11 · Syosset	55m Hurdles33"	11.	11.13a	10
Jun 17	Nassau County Sectional MeetJun 17 · Triple Jump · Place 8 · Syosset	Triple Jump	8	29-02.50	—
Jun 17	Nassau County Sectional MeetJun 17 · 100m Hurdles · Place 12 · Syosset	100m HurdlesRound P	12	20.23	—
Jun 2	Section 8 Divisionals 1AJun 2 · Triple Jump · Place 6 · Syosset	Triple Jump	6	28-04.75	—
Jun 2	Section 8 Divisionals 1AJun 2 · 100m Hurdles · Place 9 · Syosset	100m Hurdles	9	20.72	—

Tracy Freeman

Personal bests

2024 Outdoor Track

2024 Indoor Track

2023 Outdoor Track

2023 Indoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Outdoor Track