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- Sofia Nygaard
Sofia Nygaard
Astoria · Grade: 10
45 resultsTrack & Field2023–20269 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMay the 4th be with you! · May 4 | 15.84a | May the 4th be with you! | May 4, 2023 |
| 200 Meters · OutdoorCowapa @ Tillamook (St. Helens & Astoria) · May 7 | 29.34a | Cowapa @ Tillamook (St. Helens & Astoria) | May 7, 2025 |
| 400 Meters · Outdoor4A-1 Cowapa League Championships · May 21 | 1:05.68a | 4A-1 Cowapa League Championships | May 21, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | 4A-1 Cowapa League ChampionshipsMay 20 · Javelin · Place 3 · Astoria | Javelin | 3 | 32.01m | 10 |
| May 6 | Cowapa Double Dual Tillamook, Astoria @ St. HelensMay 6 · Javelin · Place 3 · Astoria | Javelin | 3 | 30.10m | 10 |
| May 6 | Cowapa Double Dual Tillamook, Astoria @ St. HelensMay 6 · 400 Meters · Place 6 · Astoria | 400 Meters | 6 | 1:12.30a | 10 |
| Apr 30 | Cowapa Dual - Scappoose @ AstoriaApr 30 · Javelin · Place 1 · Astoria | Javelin | 1 | 107-10 | 10 |
| Apr 30 | Cowapa Dual - Scappoose @ AstoriaApr 30 · 200 Meters · Place 5 · Astoria | 200 Meters | 5 | 32.25a | 10 |
| Apr 23 | The Astorian InvitationalApr 23 · Javelin · Place 1 · Astoria | Javelin | 1 | 109-6 | 10 |
| Apr 23 | The Astorian InvitationalApr 23 · 400 Meters · Place 5 · Astoria | 400 Meters | 5 | 1:12.02a | 10 |
| Apr 11 | Lower Columbia InvitationalApr 11 · Javelin · Place 4 · Astoria | Javelin | 4 | 98-5 | 10 |
| Apr 11 | Lower Columbia InvitationalApr 11 · 400 Meters · Place 7 · Astoria | 400 Meters | 7 | 1:11.57a | 10 |
| Apr 2 | Cowapa Dual - Tillamook @ Astoria + WarrentonApr 2 · Javelin · Place 1 · Astoria | Javelin | 1 | 107-2 | 10 |
| Apr 2 | Cowapa Dual - Tillamook @ Astoria + WarrentonApr 2 · 400 Meters · Place 4 · Astoria | 400 Meters | 4 | 1:13.60a | 10 |
| Mar 18 | Scappoose IcebreakerMar 18 · Javelin · Place 1 · Astoria | Javelin | 1 | 30.77m | 10 |
| Mar 18 | Scappoose IcebreakerMar 18 · 400 Meters · Place 6 · Astoria | 400 Meters | 6 | 1:10.30a | 10 |
| Mar 18 | Scappoose IcebreakerMar 18 · 200 Meters · Place 14 · Astoria | 200 Meters | 14 | 31.79a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 19 | Nike Outdoor NationalsJun 19 · Javelin · Place 44 · Astoria | Javelin | 44 | 29.10m | 9 |
| Jun 19 | Nike Outdoor NationalsJun 19 · Javelin · Place 44 · Astoria | Javelin | 44 | 29.10m | 9 |
| May 21 | 4A-1 Cowapa League ChampionshipsMay 21 · Javelin · Place 1 · Astoria | Javelin | 1 | 34.20m | 9 |
| May 21 | 4A-1 Cowapa League ChampionshipsMay 21 · 400 Meters · Place 5 · Astoria | 400 Meters | 5 | 1:05.68a PB | 9 |
| May 21 | 4A-1 Cowapa League ChampionshipsMay 21 · 400 Meters · Place 5 · Astoria | 400 Meters | 5 | 1:06.47a | 9 |
| May 21 | 4A-1 Cowapa League ChampionshipsMay 21 · 200 Meters · Place 13 · Astoria | 200 Meters | 13 | 29.75a | 9 |
| May 7 | Cowapa @ Tillamook (St. Helens & Astoria)May 7 · Javelin · Place 1 · Astoria | Javelin | 1 | 27.77m | 9 |
| May 7 | Cowapa @ Tillamook (St. Helens & Astoria)May 7 · 400 Meters · Place 2 · Astoria | 400 Meters | 2 | 1:06.13a | 9 |
| May 7 | Cowapa @ Tillamook (St. Helens & Astoria)May 7 · 200 Meters · Place 4 · Astoria | 200 Meters | 4 | 29.34a PB | 9 |
| May 2 | COWAPA Astoria @ ScappooseMay 2 · Javelin · Place 1 · Astoria | Javelin | 1 | 95-10 | 9 |
| May 2 | COWAPA Astoria @ ScappooseMay 2 · 400 Meters · Place 2 · Astoria | 400 Meters | 2 | 1:06.11a | 9 |
| May 2 | COWAPA Astoria @ ScappooseMay 2 · 200 Meters · Place 9 · Astoria | 200 Meters | 9 | 30.40a | 9 |
| Apr 17 | Cowapa Dual Seaside @ AstoriaApr 17 · Javelin · Place 3 · Astoria | Javelin | 3 | 84-10 | 9 |
| Apr 17 | Cowapa Dual Seaside @ AstoriaApr 17 · 400 Meters · Place 1 · Astoria | 400 Meters | 1 | 1:09.28a | 9 |
| Apr 17 | Cowapa Dual Seaside @ AstoriaApr 17 · 200 Meters · Place 2 · Astoria | 200 Meters | 2 | 29.70a | 9 |
| Apr 12 | Lower Columbia InvitationalApr 12 · Javelin · Place 7 · Astoria | Javelin | 7 | 89-8 | 9 |
| Apr 12 | Lower Columbia InvitationalApr 12 · 400 Meters · Place 6 · Astoria | 400 Meters | 6 | 1:07.62a | 9 |
| Apr 12 | Lower Columbia InvitationalApr 12 · 200 Meters · Place 12 · Astoria | 200 Meters | 12 | 30.23a | 9 |
| Apr 5 | Neah-Kah-Nie InvitationalApr 5 · Javelin · Place 7 · Astoria | Javelin | 7 | 83-1 | 9 |
| Apr 5 | Neah-Kah-Nie InvitationalApr 5 · 400 Meters · Place 5 · Astoria | 400 Meters | 5 | 1:08.77a | 9 |
| Apr 5 | Neah-Kah-Nie InvitationalApr 5 · 200 Meters · Place 15 · Astoria | 200 Meters | 15 | 30.99a | 9 |
| Mar 20 | COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · Javelin · Place 1 · Astoria | Javelin | 1 | 91-4 | 9 |
| Mar 20 | COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · 400 Meters · Place 3 · Astoria | 400 Meters | 3 | 1:08.81a | 9 |
| Mar 20 | COWAPA League Ice Breaker & Scappoose InvitationalMar 20 · 200 Meters · Place 8 · Astoria | 200 Meters | 8 | 32.06a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | May the 4th be with you!May 4 · Javelin · Place 6 · Astoria | Javelin | 6 | 50-8 | — |
| May 4 | May the 4th be with you!May 4 · 100m Hurdles · Place 5 · Astoria | 100m Hurdles | 5 | 20.00a | — |
| May 4 | May the 4th be with you!May 4 · 100 Meters · Place 12 · Astoria | 100 Meters | 12 | 15.84a PB | — |
| Apr 27 | MS Columbia-Pacific Track and Field MeetApr 27 · Javelin · Place 2 · Astoria | Javelin | 2 | 80-3 | — |
| Apr 27 | MS Columbia-Pacific Track and Field MeetApr 27 · 100m Hurdles · Place 6 · Astoria | 100m Hurdles | 6 | 22.0 | — |
| Apr 27 | MS Columbia-Pacific Track and Field MeetApr 27 · 100 Meters · Place 34 · Astoria | 100 Meters | 34 | 16.4 | — |
| Apr 18 | Seaside Middle School InviteApr 18 · 100 Meters · Place 25 · Astoria | 100 Meters | 25 | 16.40 | — |