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Rowena Benjamin

The Dalles · Class of 2025

22 resultsTrack & Field2021–20252 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorTri-Valley JV meet · Apr 2614.83aTri-Valley JV meetApril 26, 2023
100m Hurdles · 30" / 0.762m · OutdoorTDMS Track & Field Meet · Apr 2822.1TDMS Track & Field MeetApril 28, 2021
100m Hurdles · 33" / 0.838m · OutdoorOSAA 4A State Championships · May 1717.64aOSAA 4A State ChampionshipsMay 17, 2024
300m Hurdles · 30" / 0.762m · OutdoorT Smith Need For Speed Invitational · Apr 1256.75aT Smith Need For Speed Invitational April 12, 2025
400 Meters · OutdoorEstacada/The Dalles @ Molalla · Apr 231:20.48aEstacada/The Dalles @ MolallaApril 23, 2025
Javelin · 600g · OutdoorTri-Valley JV meet · Apr 2663' 0Tri-Valley JV meetApril 26, 2023
Long Jump · OutdoorTDMS Track & Field Meet · Apr 288' 5.5TDMS Track & Field MeetApril 28, 2021
Pole Vault · OutdoorEstacada/The Dalles @ Molalla · Apr 238' 0"Estacada/The Dalles @ MolallaApril 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 23Estacada/The Dalles @ MolallaApr 23 · Pole Vault · Place 1 · The DallesThe DallesPole Vault1.8' 0" PB12
Apr 23Estacada/The Dalles @ MolallaApr 23 · 100m Hurdles · Place 2 · The DallesThe Dalles100m Hurdles33" / 0.838m2.18.00a12
Apr 23Estacada/The Dalles @ MolallaApr 23 · 400 Meters · Place 11 · The DallesThe Dalles400 Meters11.1:20.48a PB12
Apr 12T Smith Need For Speed Invitational Apr 12 · Pole Vault · Place 14 · The DallesThe DallesPole Vault14.8' 0"12
Apr 12T Smith Need For Speed Invitational Apr 12 · 300m Hurdles · Place 41 · The DallesThe Dalles300m Hurdles30" / 0.762m41.56.75a PB12
Apr 12T Smith Need For Speed Invitational Apr 12 · 100m Hurdles · Place 27 · The DallesThe Dalles100m Hurdles33" / 0.838m27.18.15aWind: 0.812

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 17OSAA 4A State ChampionshipsMay 17 · 100m Hurdles · Place 11 · The DallesThe Dalles100m Hurdles33" / 0.838mRound P11.17.64a PBWind: 0.411

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 26Tri-Valley JV meetApr 26 · Pole Vault · Place 1 · The DallesThe DallesPole Vault1.7' 010
Apr 26Tri-Valley JV meetApr 26 · Javelin · Place 2 · The DallesThe DallesJavelin600g2.63' 0 PB10
Apr 26Tri-Valley JV meetApr 26 · 100 Meters · Place 5 · The DallesThe Dalles100 Meters5.14.83a PB10
Apr 5Crook County, Gladstone @ The DallesApr 5 · Pole Vault · Place 3 · The DallesThe DallesPole Vault3.6' 610
Apr 5Crook County, Gladstone @ The DallesApr 5 · Javelin · Place 14 · The DallesThe DallesJavelin600g14.48' 1010
Apr 5Crook County, Gladstone @ The DallesApr 5 · 300m Hurdles · Place 4 · The DallesThe Dalles300m Hurdles30" / 0.762m4.1:02.01a10
Apr 5Crook County, Gladstone @ The DallesApr 5 · 100m Hurdles · Place 6 · The DallesThe Dalles100m Hurdles33" / 0.838m6.19.77a10

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 15Pizza Schmizza Canby InvitationalApr 15 · Pole Vault · The DallesThe DallesPole Vault—NH9
Apr 15Pizza Schmizza Canby InvitationalApr 15 · 100m Hurdles · Place 5 · The DallesThe Dalles100m Hurdles33" / 0.838m5.20.22a9
Mar 18Mullen Leavitt InviteMar 18 · Pole Vault · The DallesThe DallesPole Vault—NH9
Mar 18Mullen Leavitt InviteMar 18 · 100m Hurdles · Place 3 · The DallesThe Dalles100m Hurdles33" / 0.838m3.20.82a9
Mar 18Mullen Leavitt InviteMar 18 · 100 Meters · Place 12 · The DallesThe Dalles100 Meters12.15.07a9

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 28TDMS Track & Field MeetApr 28 · Long Jump · Place 17 · The DallesThe DallesLong Jump17.8' 5.5 PB8
Apr 28TDMS Track & Field MeetApr 28 · 100m Hurdles · Place 2 · The DallesThe Dalles100m Hurdles30" / 0.762m2.22.1 PB8
Apr 28TDMS Track & Field MeetApr 28 · 100 Meters · Place 7 · The DallesThe Dalles100 Meters7.15.38