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James Post
Con-Val · Class of 2024
47 resultsTrack & Field2021–20241 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorNHWTL UNH AM · Jan 14 | 2:55.75a | NHWTL UNH AM | January 14, 2024 |
| 110m Hurdles · 39" / 0.991m · OutdoorNHIAA Division II Track & Field Championships · May 26 | 17.03a | NHIAA Division II Track & Field Championships | May 26, 2023 |
| 1600 Meters · OutdoorLast Chance · May 15 | 4:56.03a | Last Chance | May 15, 2024 |
| 200 Meters · OutdoorCV Home Meet · Apr 13 | 28.75a | CV Home Meet | April 13, 2021 |
| 300 Meters · IndoorNHWTL UNH AM · Jan 14 | 42.87a | NHWTL UNH AM | January 14, 2024 |
| 300m Hurdles · 36" / 0.914m · OutdoorNHIAA Division II Track & Field Championships · May 26 | 45.74a | NHIAA Division II Track & Field Championships | May 26, 2023 |
| 400 Meters · OutdoorCV Home Meet · Apr 13 | 1:00.95a | CV Home Meet | April 13, 2021 |
| 55m Hurdles · 39" · Indoor2024 NHIAA Indoor Div II Championship · Feb 11 | 8.77a | 2024 NHIAA Indoor Div II Championship | February 11, 2024 |
| Long Jump · IndoorNHWTL UNH PM · Jan 14 | 17-06.00 | NHWTL UNH PM | January 14, 2024 |
| Triple Jump · OutdoorNHIAA D-II Outdoor Championship · May 24 | 11.11m | NHIAA D-II Outdoor Championship | May 24, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · Triple Jump · Place 12 · Con-Val | Triple Jump | 12 | 11.11m PB | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · Triple Jump · Place 12 · Con-Val | Triple Jump | 12 | 11.11m | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · -300 Hurdles Section 1 · Place 10 · Con-Val | -300 Hurdles Section 1 | 10 | 44.53 | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · -300 Hurdles · Place 10 · Con-Val | -300 Hurdles | 10 | 44.53 | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · -110 Hurdles Preliminaries Heat 2 · Place 5 · Con-Val | -110 Hurdles Preliminaries Heat 2 | 5 | 16.83 | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · -110 Hurdles Preliminaries · Place 5 · Con-Val | -110 Hurdles Preliminaries | 5 | 16.83 | SR |
| May 24 | NHIAA D-II Outdoor ChampionshipMay 24 · -110 Hurdles Finals · Place 4 · Con-Val | -110 Hurdles Finals | 4 | 16.54 | SR |
| May 15 | Last ChanceMay 15 · Triple Jump · Place 7 · Con-Val | Triple Jump | 7 | 36-2.75 | — |
| May 15 | Last ChanceMay 15 · 300m Hurdles · Place 7 · Con-Val | 300m Hurdles | 7 | 46.71a | — |
| May 15 | Last ChanceMay 15 · 110m Hurdles · Place 3 · Con-Val | 110m Hurdles | 3 | 16.95a | — |
| May 15 | Last ChanceMay 15 · 1600 Meters · Place 3 · Con-Val | 1600 Meters | 3 | 4:56.03a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 2024 NHIAA Indoor Div II ChampionshipFeb 11 · 55m Hurdles · Place 9 · Con-Val | 55m Hurdles39"Round P | 9. | 8.77a PB | 12 |
| Jan 14 | NHWTL UNH AMJan 14 · Long Jump · Place 8 · Con-Val | Long Jump | 8 | 17-6 | — |
| Jan 14 | NHWTL UNH AMJan 14 · 55m Hurdles · Place 9 · Con-Val | 55m Hurdles | 9 | 8.98a | — |
| Jan 14 | NHWTL UNH AMJan 14 · 1000 Meters · Place 9 · Con-Val | 1000 Meters | 9 | 2:55.75a PB | — |
| Jan 14 | NHWTL UNH AMJan 14 · 300 Meters · Place 19 · Con-Val | 300 Meters | 19 | 42.87a PB | — |
| Jan 14 | NHWTL UNH PMJan 14 · 300 Meters · Place 19 · Con-Val | 300 Meters | 19. | 42.87a | 12 |
| Jan 14 | NHWTL UNH PMJan 14 · 1000 Meters · Place 9 · Con-Val | 1000 Meters | 9. | 2:55.75a | 12 |
| Jan 14 | NHWTL UNH PMJan 14 · 55m Hurdles · Place 9 · Con-Val | 55m Hurdles39"Round P | 9. | 8.98a | 12 |
| Jan 14 | NHWTL UNH PMJan 14 · Long Jump · Place 8 · Con-Val | Long Jump | 8. | 17-06.00 PB | 12 |
| Jan 7 | NHWTL @ UNH MorningJan 7 · 55m Hurdles · Place 7 · Con-Val | 55m Hurdles | 7 | 9.29 | SR |
| Jan 7 | NHWTL @ UNH MorningJan 7 · 1000 Meters · Place 16 · Con-Val | 1000 Meters | 16 | 3:07.33 | SR |
| Jan 7 | NHWTL @ UNH MorningJan 7 · 300 Meters · Place 23 · Con-Val | 300 Meters | 23 | 43.45 | SR |
| Jan 6 | NHWTL UNH Afternoon SessionJan 6 · 55m Hurdles · Place 7 · Con-Val | 55m Hurdles | 7 | 9.29 | SR |
| Jan 6 | NHWTL UNH Afternoon SessionJan 6 · 1000 Meters · Place 16 · Con-Val | 1000 Meters | 16 | 3:07.33 | SR |
| Jan 6 | NHWTL UNH Afternoon SessionJan 6 · 300 Meters · Place 23 · Con-Val | 300 Meters | 23 | 43.45 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | NHIAA Division II Track & Field ChampionshipsMay 26 · 300m Hurdles · Place 10 · Con-Val | 300m Hurdles36" / 0.914m | 10. | 45.74a PB | 11 |
| May 26 | NHIAA Division II Track & Field ChampionshipsMay 26 · 110m Hurdles · Place 5 · Con-Val | 110m Hurdles39" / 0.991mRound P | 5. | 17.03a PBWind: 0 | 11 |
| May 26 | NHIAA Division II Track & Field ChampionshipsMay 26 · 110m Hurdles · Place 5 · Con-Val | 110m Hurdles39" / 0.991m | 5. | 17.21aWind: 0.4 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | NHIAA Division II Indoor State ChampionshipsFeb 12 · 55m Hurdles · Place 8 · Con-Val | 55m Hurdles39"Round P | 8. | 9.36a | 11 |
| Feb 12 | NHIAA Division II Indoor State ChampionshipsFeb 12 · 55m Hurdles · Place 8 · Con-Val | 55m Hurdles39" | 8. | 9.54a | 11 |
| Feb 5 | NHWTL @ UNH MorningFeb 5 · 55m Hurdles · Place 6 · Con-Val | 55m HurdlesRound P | 6 | 9.70 | JR |
| Feb 5 | NHWTL @ UNH MorningFeb 5 · 55m Hurdles · Place 5 · Con-Val | 55m Hurdles | 5 | 9.49 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | NHWTL @ Plymouth Afternoon Dec 30 · 1000 Meters · Place 6 · Con-Val | 1000 Meters | 6. | 3:01.19a | 11 |
| Dec 30 | NHWTL @ Plymouth Afternoon Dec 30 · 55m Hurdles · Place 2 · Con-Val | 55m Hurdles39" | 2. | 9.42a | 11 |
| Dec 30 | NHWTL @ PSU Afternoon SessionDec 30 · 1000 Meters · Place 6 · Con-Val | 1000 Meters | 6. | 3:01.19a | 11 |
| Dec 30 | NHWTL @ PSU Afternoon SessionDec 30 · 55m Hurdles · Place 2 · Con-Val | 55m Hurdles39" | 2. | 9.42a | 11 |
| Dec 27 | NHWTL @ UNH AfternoonDec 27 · 300 Meters · Place 15 · Con-Val | 300 Meters | 15. | 44.34a | 11 |
| Dec 27 | NHWTL @ UNH AfternoonDec 27 · 55m Hurdles · Place 5 · Con-Val | 55m Hurdles39"Round P | 5. | 9.68a | 11 |
| Dec 27 | NHWTL @ UNH AfternoonDec 27 · 55m Hurdles · Place 5 · Con-Val | 55m Hurdles39" | 5. | 9.48a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Souhegan Mini Meet #2Dec 28 · 300 Meters · Place 5 · Con-Val | 300 Meters | 5. | 43.68a | 10 |
| Dec 28 | Souhegan Mini Meet #2Dec 28 · 55m Hurdles · Place 2 · Con-Val | 55m Hurdles39" | 2. | 11.37a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Con-Val Home MeetMay 19 · Long Jump · Place 7 · Con-Val | Long Jump | 7 | 13-8.75 | FR |
| May 19 | Con-Val Home MeetMay 19 · 300m Hurdles · Place 2 · Con-Val | 300m Hurdles | 2 | 53.81 | FR |
| May 19 | Con-Val Home MeetMay 19 · 110m Hurdles · Place 2 · Con-Val | 110m Hurdles | 2 | 23.09 | FR |
| Apr 13 | CV Home MeetApr 13 · 400 Meters · Place 2 · Con-Val | 400 Meters | 2. | 1:00.95a PB | 9 |
| Apr 13 | CV Home MeetApr 13 · 200 Meters · Place 1 · Con-Val | 200 Meters | 1. | 28.75a PB | 9 |