| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · OutdoorMAC Outdoor T&F Championships · May 5 | 36:04.90a | MAC Outdoor T&F Championships | May 5, 2022 |
| 10000 Meters · OutdoorJim Taylor Invitational · Mar 25 | 34:58.16 | Jim Taylor Invitational | March 25, 2022 |
| 1500 Meters · OutdoorYork College Twilight Meet · Apr 5 | 4:34.84 | York College Twilight Meet | April 5, 2023 |
| 3000 Meters · IndoorSusquehanna Tune Up · Feb 18 | 9:29.67 | Susquehanna Tune Up | February 18, 2022 |
| 5000 Meters · IndoorSusquehanna Invitational · Feb 12 | 16:43.39 | Susquehanna Invitational | February 12, 2022 |
| 5000 Meters · OutdoorDanny Curran Invitational · Mar 30 | 16:49.66a | Danny Curran Invitational | March 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Paul Kaiser ClassicApr 27 · 1500 Meters · Place 52 · Messiah | 1500 Meters | 52 | 5:01.62a | — |
| Apr 5 | Jim Taylor InvitationalApr 5 · 5000 Meters · Place 12 · Messiah | 5000 Meters | 12. | 18:33.99a | Sr |
| Mar 27 | York College Twilight MeetMar 27 · 5000 Meters · Place 71 · Messiah | 5000 Meters | 71 | 18:29.94 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Bucknell Tune UpFeb 16 · 3000 Meters · Place 16 · Messiah | 3000 Meters | 16 | 10:19.14a | — |
| Feb 9 | Blue & White InvitationalFeb 9 · 3000 Meters · Place 23 · Messiah | 3000 Meters | 23 | 10:19.83a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Diplomat OpenDec 8 · 3000 Meters · Place 11 · Messiah | 3000 Meters | 11. | 9:56.82a | Jr |
| Feb 18 | SU Tune UpFeb 18 · 3000 Meters · Place 12 · Messiah | 3000 Meters | 12 | 9:57.47 | SO |
| Feb 10 | Blue & White MeetFeb 10 · 5000 Meters · Place 11 · Messiah | 5000 Meters | 11 | 17:44.63 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Paul Kaiser ClassicApr 29 · 5000 Meters · Place 33 · Messiah | 5000 Meters | 33 | 17:43.38 | SO |
| Apr 13 | 2023 Messiah Multi/InvitationalApr 13 · 5000 Meters · Place 22 · Messiah | 5000 Meters | 22 | 17:31.88 | SO |
| Apr 5 | York College Twilight MeetApr 5 · 1500 Meters · Place 41 · Messiah | 1500 Meters | 41 | 4:34.84 PB | SO |
| Mar 30 | Danny Curran InvitationalMar 30 · 5000 Meters · Place 48 · Messiah | 5000 Meters | 48. | 16:49.66a PB | Jr |
| Mar 25 | Ursinus College Outdoor InvitationalMar 25 · 5000 Meters · Place 20 · Messiah | 5000 Meters | 20 | 17:17.77 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Diplomat OpenDec 9 · 5000 Meters · Place 11 · Messiah | 5000 Meters | 11. | 17:09.37a | So |
| Feb 18 | Susquehanna Tune UpFeb 18 · 3000 Meters · Place 10 · Messiah | 3000 Meters | 10 | 9:29.67 PB | FR |
| Feb 12 | Susquehanna InvitationalFeb 12 · 5000 Meters · Place 20 · Messiah | 5000 Meters | 20 | 16:43.39 PB | FR |
| Jan 28 | Mini-Dip Invitational @ F&MJan 28 · 5000 Meters · Place 13 · Messiah | 5000 Meters | 13 | 16:56.24 | — |
| Jan 22 | Alvernia Winter InviteJan 22 · 3000 Meters · Place 12 · Messiah | 3000 Meters | 12 | 9:48.86 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | MAC Outdoor T&F ChampionshipsMay 5 · 10,000 Meters · Place 33 · Messiah | 10,000 Meters | 33. | 36:04.90a PB | So |
| Apr 23 | Mason-Dixon Track & Field InvitationalApr 23 · 5000 Meters · Place 15 · Messiah | 5000 Meters | 15. | 17:18.45a | So |
| Mar 25 | Jim Taylor InvitationalMar 25 · 10000 Meters · Place 19 · Messiah | 10000 Meters | 19 | 34:58.16 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Alvernia Last ChanceMay 1 · 5000 Meters · Place 4 · Messiah | 5000 Meters | 4 | 17:20.64 | FR |
| Apr 24 | DeSales University InvitationalApr 24 · 5000 Meters · Place 15 · Messiah | 5000 Meters | 15 | 17:39.03 | FR |
| Apr 17 | LVC Dutchmen Meet #2Apr 17 · 1500 Meters · Place 16 · Messiah | 1500 Meters | 16 | 4:36.08 | FR |
| Apr 8 | Messiah Multi/InvitationalApr 8 · 5000 Meters · Place 16 · Messiah | 5000 Meters | 16 | 17:08.39 | FR |