| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000 Meters · IndoorCoast Guard Quad · Jan 16 | 11:18.70 | Coast Guard Quad | January 16, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 16 | Coast Guard QuadJan 16 · 3000 Meters · Place 7 · CONN COLLEGE | 3000 Meters | 7 | 11:18.70 PB | — |