Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNational Trail Conference Meet · May 315.2National Trail Conference MeetMay 3, 2022
100m Hurdles · 30" / 0.762m · OutdoorOkaw Valley IESA Sectional Track Meet · May 821.42aOkaw Valley IESA Sectional Track MeetMay 8, 2021
300m Hurdles · 30" / 0.762m · OutdoorALAH Invitational · Apr 91:04.44aALAH InvitationalApril 9, 2022
60 Meters · IndoorFriday Night Tri · Feb 209.43Friday Night TriFebruary 20, 2026
600 Meters · IndoorONU Invite · Jan 302:31.06ONU InviteJanuary 30, 2026
60m Hurdles · 33" / 0.838m · IndoorTitan First Chance · Dec 512.38aTitan First ChanceDecember 5, 2025
800 Meters · Indoor2025 CCIW Championship · Feb 273:52.55a2025 CCIW ChampionshipFebruary 27, 2026
High Jump · Indoor2025 CCIW Championship · Feb 271.28m2025 CCIW ChampionshipFebruary 27, 2026
High Jump · OutdoorAltamont Home Coed · Apr 41.27mAltamont Home CoedApril 4, 2023
Javelin · 600g · OutdoorBig Blue Outdoor Opener · Mar 2812.72mBig Blue Outdoor OpenerMarch 28, 2026
Long Jump · Indoor2025 CCIW Championship · Feb 273.93m2025 CCIW ChampionshipFebruary 27, 2026
Long Jump · OutdoorALAH Invitational · Apr 93.57mALAH InvitationalApril 9, 2022
Pentathlon (Indoor) · Standard · Indoor2025 CCIW Championship · Feb 2713912025 CCIW ChampionshipFebruary 27, 2026
Shot Put · 4kg · Indoor2025 CCIW Championship · Feb 277.24m2025 CCIW ChampionshipFebruary 27, 2026
Shot Put · 4kg · OutdoorBig Blue Outdoor Opener · Mar 286.67mBig Blue Outdoor OpenerMarch 28, 2026
Triple Jump · OutdoorIHSA Class 1A TRG Sectional - #11 Newton · May 148.93mIHSA Class 1A TRG Sectional - #11 NewtonMay 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 2Illinois College Thursday ThrowdownApr 2 · Javelin · MillikinMillikinJavelin600g—DNSFr
Apr 2Illinois College Thursday ThrowdownApr 2 · Shot Put · MillikinMillikinShot Put4kg—DNSFr
Mar 28Big Blue Outdoor OpenerMar 28 · Javelin · Place 15 · MillikinMillikinJavelin600g15.12.72m PBFr
Mar 28Big Blue Outdoor OpenerMar 28 · Shot Put · Place 30 · MillikinMillikinShot Put4kg30.6.67m PBFr

2026 Indoor Track

21 results
DateMeetEventPlMarkGr
Feb 272025 CCIW ChampionshipFeb 27 · 800 Meters · Place 17 · MillikinMillikin800 MetersRound M17.3:52.55a PBFr
Feb 272025 CCIW ChampionshipFeb 27 · Long Jump · Place 17 · MillikinMillikinLong JumpRound M17.3.93m PBFr
Feb 272025 CCIW ChampionshipFeb 27 · Shot Put · Place 15 · MillikinMillikinShot Put4kgRound M15.7.24m PBFr
Feb 272025 CCIW ChampionshipFeb 27 · High Jump · Place 13 · MillikinMillikinHigh JumpRound M13.1.28m PBFr
Feb 272025 CCIW ChampionshipFeb 27 · 60m Hurdles · Place 17 · MillikinMillikin60m Hurdles33" / 0.838mRound M17.12.43aFr
Feb 272025 CCIW ChampionshipFeb 27 · Pentathlon (Indoor) · Place 17 · MillikinMillikinPentathlon (Indoor)StandardRound M17.1391 PBFr
Feb 20Friday Night TriFeb 20 · Shot Put · Place 18 · MillikinMillikinShot Put186.43mFR
Feb 20Friday Night TriFeb 20 · High Jump · Place 4 · MillikinMillikinHigh Jump41.33mFR
Feb 20Friday Night TriFeb 20 · 60m Hurdles · Place 9 · MillikinMillikin60m HurdlesRound P912.28FR
Feb 20Friday Night TriFeb 20 · 60 Meters · Place 9 · MillikinMillikin60 MetersRound P99.43 PBFR
Feb 6Keck DIII SelectFeb 6 · Long Jump · Place 34 · MillikinMillikinLong Jump344.10mFr
Feb 6Keck DIII SelectFeb 6 · High Jump · Place 16 · MillikinMillikinHigh Jump161.35mFr
Feb 6Keck DIII SelectFeb 6 · Shot Put · Place 35 · MillikinMillikinShot Put356.66mFr
Feb 6Keck DIII SelectFeb 6 · 60m Hurdles · Place 23 · MillikinMillikin60m HurdlesRound P2312.54aFr
Jan 30ONU InviteJan 30 · Shot Put · Place 22 · MillikinMillikinShot Put226.47mFR
Jan 30ONU InviteJan 30 · 60m Hurdles · Place 11 · MillikinMillikin60m HurdlesRound P1112.07FR
Jan 30ONU InviteJan 30 · 600 Meters · Place 12 · MillikinMillikin600 Meters122:31.06 PBFR
Jan 24Illinois College Snow Bird InviteJan 24 · Shot Put · Place 16 · MillikinMillikinShot Put166.24mFR
Jan 24Illinois College Snow Bird InviteJan 24 · 60 Meters · Place 24 · MillikinMillikin60 MetersRound P249.50FR
Jan 17Eastern Illinois John Craft InviteJan 17 · 60m Hurdles · Place 17 · MillikinMillikin60m Hurdles33" / 0.838mRound P17.12.60aFr
Jan 17Eastern Illinois John Craft InviteJan 17 · Shot Put · Place 18 · MillikinMillikinShot Put4kg18.7.19mFr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Titan First ChanceDec 5 · 60m Hurdles · Place 19 · MillikinMillikin60m Hurdles33" / 0.838mRound P19.12.38a PBFr
Dec 5Titan First ChanceDec 5 · Shot Put · Place 21 · MillikinMillikinShot Put4kg21.7.01mFr
Dec 5Titan First ChanceDec 5 · High Jump · MillikinMillikinHigh Jump--NHFr
Mar 7Charleston / EIU HS Indoor InvitationalMar 7 · 60m Hurdles · Place 47 · Cowden (C.-Herrick)Cowden (C.-Herrick)60m Hurdles33" / 0.838m47.12.81a12
Mar 7Charleston / EIU HS Indoor InvitationalMar 7 · Long Jump · Place 31 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump31.3.65m12

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 14IHSA Class 1A TRG Sectional - #11 NewtonMay 14 · Triple Jump · Place 10 · Cowden (C.-Herrick)Cowden (C.-Herrick)Triple Jump108.93m PB12
May 14IHSA Class 1A TRG Sectional - #11 NewtonMay 14 · Long Jump · Place 21 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump214.07m12
May 12Ellis InviteMay 12 · Long Jump · Place 19 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump193.61m12
May 6National Trail Conference MeetMay 6 · Long Jump · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump73.89m12
Apr 22Tri-County InvitationalApr 22 · Long Jump · Place 22 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump223.40m12

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 6Ellis InviteMay 6 · 300m Hurdles · Place 14 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles141:07.66a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 1Charleston HS Indoor InvitationalMar 1 · 60m Hurdles · Place 54 · Cowden (C.-Herrick)Cowden (C.-Herrick)60m Hurdles33" / 0.838m54.12.96a11
Mar 1Charleston HS Indoor InvitationalMar 1 · Long Jump · Place 31 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump31.3.75m11
Mar 1Charleston HS Indoor InvitationalMar 1 · High Jump · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump—NH11

2023 Outdoor Track

32 results
DateMeetEventPlMarkGr
May 112023 IHSA Class 1A TRG Sectional - #10 Bethany (Okaw Valley)May 11 · Long Jump · Place 18 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump183.88m10
May 112023 IHSA Class 1A TRG Sectional - #10 Bethany (Okaw Valley)May 11 · 300m Hurdles · Place 17 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles171:03.7110
May 112023 IHSA Class 1A TRG Sectional - #10 Bethany (Okaw Valley)May 11 · 100m Hurdles · Place 21 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles2122.4410
May 8Altamont Open CoedMay 8 · Long Jump · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump123.81m—
May 8Altamont Open CoedMay 8 · High Jump · Place 11 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump111.27m—
May 8Altamont Open CoedMay 8 · 100m Hurdles · Place 13 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1322.14a—
May 2National Trail Conference MeetMay 2 · Long Jump · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump43.81m—
May 2National Trail Conference MeetMay 2 · 300m Hurdles · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles71:07.8—
May 2National Trail Conference MeetMay 2 · 100m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles822.7—
Apr 18Tri-County Meet @ SullivanApr 18 · Long Jump · Place 10 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump103.74m—
Apr 18Tri-County Meet @ SullivanApr 18 · High Jump · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump121.25m—
Apr 18Tri-County Meet @ SullivanApr 18 · 300m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles91:05.08a—
Apr 18Tri-County Meet @ SullivanApr 18 · 100m Hurdles · Place 10 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1021.59a—
Apr 14Sam Bennett Invitational 2023Apr 14 · Long Jump · Place 23 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump2311-0—
Apr 14Sam Bennett Invitational 2023Apr 14 · 300m Hurdles · Place 17 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles171:09.74a—
Apr 14Sam Bennett Invitational 2023Apr 14 · 100m Hurdles · Place 19 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1922.15a—
Apr 11Teutopolis vs CHBC, Altamont, Dieterich, North ClayApr 11 · Long Jump · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump512-1.5—
Apr 11Teutopolis vs CHBC, Altamont, Dieterich, North ClayApr 11 · High Jump · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump64-2—
Apr 11Teutopolis vs CHBC, Altamont, Dieterich, North ClayApr 11 · 300m Hurdles · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles41:05.8—
Apr 11Teutopolis vs CHBC, Altamont, Dieterich, North ClayApr 11 · 100m Hurdles · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles621.9—
Apr 8ALAH InvitationalApr 8 · Long Jump · Place 14 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump144.01m10
Apr 8ALAH InvitationalApr 8 · High Jump · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump71.27m10
Apr 8ALAH InvitationalApr 8 · 300m Hurdles · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles121:13.1510
Apr 8ALAH InvitationalApr 8 · 100m Hurdles · Place 16 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1623.0110
Apr 4Altamont Home CoedApr 4 · Long Jump · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump6.3.28m10
Apr 4Altamont Home CoedApr 4 · High Jump · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)High Jump4.1.27m PB10
Mar 30SHS Home vs. Taylorville, CHBC, Patoka, Brownstown/St. ElmoMar 30 · Long Jump · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump63.96m—
Mar 30SHS Home vs. Taylorville, CHBC, Patoka, Brownstown/St. ElmoMar 30 · 300m Hurdles · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles61:10.92a—
Mar 30SHS Home vs. Taylorville, CHBC, Patoka, Brownstown/St. ElmoMar 30 · 100m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles822.29a—
Mar 28Teutopolis vs Brownstown, CHBC, Altamont, Dieterich, FloraMar 28 · Long Jump · Place 5 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump512-5.5—
Mar 28Teutopolis vs Brownstown, CHBC, Altamont, Dieterich, FloraMar 28 · 300m Hurdles · Place 4 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles41:08.5—
Mar 28Teutopolis vs Brownstown, CHBC, Altamont, Dieterich, FloraMar 28 · 100m Hurdles · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles722.8—

2022 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 12IHSA Class 1A TRG Sectional #10 - SullivanMay 12 · Long Jump · Place 15 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump153.87m9
May 12IHSA Class 1A TRG Sectional #10 - SullivanMay 12 · 300m Hurdles · Place 17 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles171:08.03a9
May 12IHSA Class 1A TRG Sectional #10 - SullivanMay 12 · 100m Hurdles · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1221.74a9
May 9Altamont OpenMay 9 · Long Jump · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump123.42m9
May 9Altamont OpenMay 9 · 300m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles81:08.99
May 9Altamont OpenMay 9 · 100 Meters · Place 14 · Cowden (C.-Herrick)Cowden (C.-Herrick)100 Meters1415.49
May 3National Trail Conference MeetMay 3 · Long Jump · Place 7 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump73.68m9
May 3National Trail Conference MeetMay 3 · 100 Meters · Place 10 · Cowden (C.-Herrick)Cowden (C.-Herrick)100 Meters1015.2 PB9
Apr 19Tri-County Invitational @ SullivanApr 19 · Long Jump · Place 12 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump123.61m9
Apr 19Tri-County Invitational @ SullivanApr 19 · 300m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles91:05.149
Apr 15Sam Bennett Invite 2022Apr 15 · Long Jump · Place 18 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump1810-109
Apr 15Sam Bennett Invite 2022Apr 15 · 300m Hurdles · Place 11 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles111:09.39
Apr 15Sam Bennett Invite 2022Apr 15 · 100m Hurdles · Place 13 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles1321.09
Apr 12TTown vs Brownstown, Altamont, CHBC, DieterichApr 12 · Long Jump · Place 6 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump63.32m9
Apr 12TTown vs Brownstown, Altamont, CHBC, DieterichApr 12 · 100m Hurdles · Place 8 · Cowden (C.-Herrick)Cowden (C.-Herrick)100m Hurdles821.49
Apr 9ALAH InvitationalApr 9 · Long Jump · Place 10 · Cowden (C.-Herrick)Cowden (C.-Herrick)Long Jump10.3.57m PB9
Apr 9ALAH InvitationalApr 9 · 300m Hurdles · Place 9 · Cowden (C.-Herrick)Cowden (C.-Herrick)300m Hurdles30" / 0.762m9.1:04.44a PB9
Apr 9ALAH InvitationalApr 9 · 100 Meters · Place 13 · Cowden (C.-Herrick)Cowden (C.-Herrick)100 Meters13.15.86a9

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 8Okaw Valley IESA Sectional Track MeetMay 8 · Long Jump · Place 13 · Cowden-HerrickCowden-HerrickLong Jump13.11' 38
May 8Okaw Valley IESA Sectional Track MeetMay 8 · 100m Hurdles · Place 9 · Cowden-HerrickCowden-Herrick100m Hurdles30" / 0.762m9.21.42a PB8
May 8Okaw Valley IESA Sectional Track MeetMay 8 · High Jump · Cowden-HerrickCowden-HerrickHigh Jump—NH8
May 8Okaw Valley IESA Sectional Track MeetMay 8 · 100 Meters · Place 13 · Cowden-HerrickCowden-Herrick100 Meters13.16.62a8