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Kai Cephas

Norco · Class of 2024

46 resultsTrack & Field2021–20242 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNorco at Roosevelt · Apr 2113.83aNorco at RooseveltApril 21, 2022
100 Meters · Unified · OutdoorCIF Unified Finals · May 815.13aCIF Unified FinalsMay 8, 2024
200 Meters · OutdoorSantiago at Norco · Mar 1030.13aSantiago at NorcoMarch 10, 2022
400 Meters · OutdoorCIF-SS Unified Sports · May 131:16.16aCIF-SS Unified SportsMay 13, 2022
400 Meters · Unified · OutdoorCIF Unified Finals · May 81:24.40aCIF Unified FinalsMay 8, 2024
800 Meters · OutdoorCorona at Norco · Mar 153:08.67aCorona at NorcoMarch 15, 2023
Long Jump · OutdoorNorco at Roosevelt · Apr 2112-08.75Norco at RooseveltApril 21, 2022
Shot Put · 12lb · OutdoorBig 8 League Championship · Apr 2516-07.00Big 8 League ChampionshipApril 25, 2024
Shot Put · Unified · OutdoorCIF Unified Finals · May 818-06.00CIF Unified FinalsMay 8, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 8CIF Unified FinalsMay 8 · Shot Put · Place 18 · NorcoShot PutUnified18.18-06.00 PB12
May 8CIF Unified FinalsMay 8 · 400 Meters · Place 9 · Norco400 MetersUnified9.1:24.40a PB12
May 8CIF Unified FinalsMay 8 · 100 Meters · Place 21 · Norco100 MetersUnified21.15.13a PBWind: 112
Apr 25Big 8 League ChampionshipApr 25 · Shot Put · Place 5 · NorcoShot Put12lb5.16-07.00 PB12
Apr 25Big 8 League ChampionshipApr 25 · 200 Meters · Place 3 · Norco200 Meters3.31.97aWind: 2.712
Apr 25Big 8 League ChampionshipApr 25 · 100 Meters · Place 3 · Norco100 Meters3.14.22aWind: 312
Mar 28Norco vs Elsinore DualMar 28 · 200 Meters · Place 30 · Norco200 Meters30.31.87a12
Mar 28Norco vs Elsinore DualMar 28 · 100 Meters · Place 25 · Norco100 Meters25.15.57a12
Mar 21ML King at NorcoMar 21 · 200 Meters · Place 18 · Norco200 Meters18.32.34a12
Mar 21ML King at NorcoMar 21 · 100 Meters · Place 10 · Norco100 Meters10.14.95a12
Mar 14Centennial at NorcoMar 14 · 200 Meters · Place 19 · Norco200 Meters19.33.52a12
Mar 14Centennial at NorcoMar 14 · 100 Meters · Place 10 · Norco100 Meters10.14.80a12

2023 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 12CIF SS Unified Track & Field ChampionshipsMay 12 · 100 Meters · Place 13 · Norco100 Meters13.14.25a11
Apr 19Roosevelt at NorcoApr 19 · Long Jump · Place 3 · NorcoLong Jump3.12-01.0011
Apr 19Roosevelt at NorcoApr 19 · 800 Meters · Place 13 · Norco800 Meters13.3:12.62a11
Apr 19Roosevelt at NorcoApr 19 · 100 Meters · Place 1 · Norco100 Meters1.14.84a11
Apr 12Norco at ML KingApr 12 · Long Jump · Place 11 · NorcoLong Jump11.12-06.5011
Apr 12Norco at ML KingApr 12 · 400 Meters · Place 14 · Norco400 Meters14.1:17.76a11
Apr 12Norco at ML KingApr 12 · 200 Meters · Place 35 · Norco200 Meters35.31.99aWind: -0.811
Apr 12Norco at ML KingApr 12 · 100 Meters · Place 29 · Norco100 Meters29.14.70aWind: 011
Mar 29Centennial vs NorcoMar 29 · Long Jump · Place 2 · NorcoLong Jump2.12-07.5011
Mar 29Centennial vs NorcoMar 29 · 200 Meters · Place 22 · Norco200 Meters22.32.41aWind: -2.611
Mar 29Centennial vs NorcoMar 29 · 100 Meters · Place 1 · Norco100 Meters1.17.17aWind: -1.111
Mar 15Corona at NorcoMar 15 · 800 Meters · Place 9 · Norco800 Meters9.3:08.67a PB11
Mar 15Corona at NorcoMar 15 · 200 Meters · Place 28 · Norco200 Meters28.32.53a11
Mar 15Corona at NorcoMar 15 · 100 Meters · Place 13 · Norco100 Meters13.15.01a11
Mar 8Norco @ Santiago Mar 8 · 800 Meters · Place 11 · Norco800 Meters11.3:08.82a11
Mar 8Norco @ Santiago Mar 8 · 200 Meters · Place 22 · Norco200 Meters22.31.97aWind: 0.211
Mar 8Norco @ Santiago Mar 8 · 100 Meters · Place 24 · Norco100 Meters24.14.42aWind: 1.211

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 13CIF-SS Unified SportsMay 13 · 400 Meters · Place 10 · Norco400 Meters10.1:16.16a PB10
May 13CIF-SS Unified SportsMay 13 · 200 Meters · Place 22 · Norco200 Meters22.31.76a10
May 13CIF-SS Unified SportsMay 13 · 100 Meters · Place 34 · Norco100 Meters34.14.70a10
Apr 28Big VIII League FinalsApr 28 · Long Jump · Place 2 · NorcoLong Jump2.12-05.0010
Apr 28Big VIII League FinalsApr 28 · 200 Meters · Place 2 · Norco200 Meters2.30.99aWind: -2.410
Apr 28Big VIII League FinalsApr 28 · 100 Meters · Place 2 · Norco100 Meters2.14.94aWind: -1.710
Apr 21Norco at RooseveltApr 21 · Long Jump · Place 2 · NorcoLong Jump2.12-08.75 PB10
Apr 21Norco at RooseveltApr 21 · 200 Meters · Place 17 · Norco200 Meters17.30.02aWind: 5.710
Apr 21Norco at RooseveltApr 21 · 100 Meters · Place 2 · Norco100 Meters2.13.83a PB10
Apr 21Norco at RooseveltApr 21 · 100 Meters · Place 21 · Norco100 Meters21.13.83aWind: 5.110
Mar 17Corona vs Norco Dual MeetMar 17 · Long Jump · Place 5 · NorcoLong Jump5.10-10.00Unofficial10
Mar 17Corona vs Norco Dual MeetMar 17 · 200 Meters · Place 20 · Norco200 Meters20.29.15aUnofficial10
Mar 17Corona vs Norco Dual MeetMar 17 · 100 Meters · Place 14 · Norco100 Meters14.13.99aWind: 2.8Unofficial10
Mar 10Santiago at NorcoMar 10 · Long Jump · Place 3 · NorcoLong Jump3.8-11.0010
Mar 10Santiago at NorcoMar 10 · 200 Meters · Place 19 · Norco200 Meters19.30.13a PBWind: 1.210

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 12Roosevelt at NorcoMay 12 · 200 Meters · Place 18 · Norco200 Meters18.32.37aWind: 0.89
May 5ML King at Norco HSMay 5 · 200 Meters · Place 22 · Norco200 Meters22.33.65aWind: 1.79